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Pladenj mešanega nigiri sušija

Pladenj mešanega nigiri sušija
Zabeležil uporabnik @hokkaido | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 330 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 520 kcal
26% DV
Skupne maščobe 18.0g
28% DV
Enkrat nenasičene maščobe8.6g
Večkrat nenasičene maščobe4.2g
Nasičene maščobe3.8g
Trans maščobe0.1g
Skupni ogljikovi hidrati 55.0g
18% DV
Prehranske vlaknine2.0g
Škrob50.5g
Sladkorji2.5g
Beljakovine 31.0g
62% DV
Živalske beljakovine31.0g

O tem

Pladenj mešanega nigiri sušija vsebuje predvsem suši riž in različne morske dodatke. Ima zmerno energijsko vrednost, razmeroma veliko beljakovin, zmerno količino ogljikovih hidratov in zmerno vsebnost maščob, predvsem zaradi lososa.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin8.0mcg27%
Holin92.0mg17%
Folna kislina38.0mcg10%
Niacin8.4mg53%
Pantotenska kislina1.6mg32%
Riboflavin0.2mg17%
Tiamin0.1mg10%
Vitamin A95.0mcg11%
Vitamin B126.2mcg258%
Vitamin B60.8mg44%
Vitamin C0.8mg1%
Vitamin D8.5mcg43%
Vitamin E2.1mg14%
Vitamin K7.5mcg6%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij58.0mg6%
Baker180.0mcg20%
Železo1.9mg11%
Magnezij48.0mg11%
Fosfor355.0mg51%
Kalij520.0mg11%
Selen46.0mcg84%
Natrij640.0mg28%
Cink2.3mg21%

Pladenj z različnimi nigiri sušiji

Uvod


Ta pladenj je študija zadržanosti: začinjen riž, brezhibna riba, nežna kozica in občutljiv tamago, pri čemer je vsak kos oblikovan tako, da razkrije svoj značaj. Ravnotežje temelji na natančnosti pri rižu, točnosti reza in mirnem rokovanju skozi ves postopek. Nori se uporablja zadržano, da uokviri najbolj skladne kose in pladnju doda končni kontrast.

Osnovne informacije o receptu


  • Kategorija jedi: Sushi platter

  • Kuhinja ali izvor: Japonska

  • Vrsta obroka: Glavna jed

  • Količina: 1 pladenj

  • Velikost porcije: 330 g

  • Čas priprave: 35 minut

  • Čas kuhanja: 25 minut

  • Skupni čas: 60 minut

  • Zahtevnost: Napredno


  • Oprema


  • Fino cedilo

  • Srednje velika kozica s pokrovom

  • Lesena ali nereaktivna mešalna skleda

  • Lopatica za riž ali ravna spatula

  • Majhna kozica

  • Ponev proti prijemanju, 20 cm

  • Oster nož za rezanje

  • Majhna skleda z vodo za rokovanje z rižem

  • Pladenj ali servirni krožnik za sestavljanje


  • Sestavine



    Sushi riž


  • 180 g riža za suši

  • 24 g riževega kisa

  • 8 g sladkorja

  • 4 g soli


  • Dodatki za nigiri


  • 35 g tune, obrezane in narezane

  • 35 g lososa, obrezanega in narezanega

  • 30 g kozic, olupljenih in kuhanih

  • 25 g jajca, razžvrkljanega

  • 3 g norija, narezanega na ozke trakove


  • Postopek



  • 1. Riž za suši spirajte pod hladno vodo, dokler voda ni skoraj bistra. Dobro ga odcedite, nato ga z odmerjeno količino vode, primerno za riž, kuhajte pokritega, dokler zrna niso mehka in ločena, približno 18 minut. Odstavite z ognja in pustite počivati, pokrito, 10 minut.


  • 2. V majhni kozici zmešajte rižev kis, sladkor in sol. Segrevajte le toliko, da se sladkor in sol raztopita; ne pustite, da zavre. To začimbo z rezalnimi gibi vmešajte v vroč riž, dokler zrna niso sijoča in enakomerno začinjena. Riž na kratko razporedite, da odda odvečno toploto in postane voljan, ne pa moker.


  • 3. Jajce pecite v rahlo ogreti ponvi proti prijemanju na nežnem ognju, po potrebi mešajte ali prepogibajte, da nastane nežen, strjen tamago. Tekstura mora ostati mehka in vlažna, ne zapečena. Popolnoma ohladite, nato narežite na urejene porcije za nigiri.


  • 4. Tuno in lososa narežite na čiste, enakomerne kose, primerne za nigiri. Rezi morajo biti odločni in gladki, brez nacefranih robov. Če kozice še niso kuhane, jih kuhajte, dokler niso ravno neprosojne in čvrste, nato jih ohladite in po dolžini prerežite, da bodo ravno ležale na rižu.


  • 5. Z vlažnimi rokami oblikujte riž za suši v kompaktne ovalne kupčke, vsak po približno 18 g. Riž se mora držati skupaj brez stiskanja; delovati mora lahkotno, a stabilno.


  • 6. Na en kupček riža položite rezino tune in jo z roko nežno oblikujte, da se riba prilega rižu. Ponovite z lososom in kozico. Tamago prelijte z ozkim trakom norija in ga po potrebi lepo pritrdite okoli riža. Preostali nori uporabite za dokončanje kosov, ovitih v nori, s čistimi, napetimi trakovi.


  • 7. Nigiri razporedite na pladenj v uravnoteženem zaporedju, izmenjujte barvo in teksturo. Riž mora ostati viden, dodatki morajo biti na sredini, vsak kos pa jasno ločen. Postrezite takoj, ko je riž še vedno voljan in riba ostane hladna.


  • Serviranje in postavitev na krožnik


    Nigiri razporedite v odmerjeni liniji ali plitvem loku, pri čemer naj bodo najbolj živahni kosi enakomerno razporejeni po pladnju. Kompozicija mora delovati urejeno in mirno, vsak grižljaj velik kos pa mora biti predstavljen cel in nepoškodovan.

    Profesionalne opombe


  • Riž mora biti začinjen, ko je še vroč; to mu daje sijaj in strukturo.

  • Z ribo ravnajte z minimalnim pritiskom, da površina ostane čista in tekstura nepoškodovana.

  • Nori naj bo uporabljen kot poudarek, ne kot prekrivka; ob serviranju mora ostati suh in hrustljav.
  • Uravnotežena
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