losos
Losos je mastna riba z 208 kalorijami na 100 g ter kalijem in beljakovinami za nasitne obroke.
O tem
Losos je bogata, mastna riba z nežno teksturo ter blagim do zmerno izrazitim slanim okusom. Pogosto ga pečejo v pečici, na žaru ali pod žarom, dimijo ali uporabljajo surovega v jedeh, kot sta suši in sašimi.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
208 kcal
10% DV
Skupne maščobe
13.4g
21% DV
Vitamin D3.1g
Vitamin K3.8g
Tiamin3.9g
Skupni ogljikovi hidrati
0.0g
0% DV
Beljakovine
20.4g
41% DV
Živalske beljakovine20.4g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 89.0mg | 16% | |
| Vitamin A | 40.0mcg | 4% | |
| Tiamin | 0.2mg | 19% | |
| Vitamin B12 | 3.2mcg | 133% | |
| Riboflavin | 0.4mg | 29% | |
| Niacin | 8.7mg | 54% | |
| Pantotenska kislina | 1.6mg | 32% | |
| Vitamin B6 | 0.9mg | 55% | |
| Folna kislina | 25.0mcg | 6% | |
| Vitamin D | 10.9mcg | 55% | |
| Vitamin E | 2.8mg | 19% | |
| Vitamin K | 0.5mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 9.0mg | 1% | |
| Baker | 0.0mcg | 0% | |
| Železo | 0.3mg | 2% | |
| Magnezij | 27.0mg | 6% | |
| Fosfor | 252.0mg | 36% | |
| Kalij | 363.0mg | 8% | |
| Selen | 36.5mcg | 66% | |
| Natrij | 59.0mg | 3% | |
| Cink | 0.6mg | 6% |
Recepti z losos (91)
Teriyaki solata z lososom, sezamom, čilijem in limono
612 kcal
Krostini z dimljenim lososom in kremnim sirom
1045 kcal
Kremna ponev z lososom in gobami
930 kcal
Losos s kuhanim krompirjem, jogurtno-zeliščno omako, mlado čebulo, češnjevim paradižnikom, kumaro in limono
505 kcal
Pečen losos s sirovim prelivom, kuhanim krompirjem, kislo smetano, porom in limono
655 kcal
Losos s krompirjem
430 kcal
Začinjen losos z ajdovo kašo in cvetačo
332 kcal
Kuhani koščki lososa
475 kcal
Losos na žaru s pečenim krompirčkom, praženimi gobami in mešano listnato solato
792 kcal
Pečen lososov file s kožo
430 kcal
Salmon quinoa bowl with spinach, roasted red pepper, avocado, and pumpkin seeds
690 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Salmon with quinoa, broccoli, and mushrooms
690 kcal
Baked salmon bowl with potato, broccoli, and white beans
690 kcal
Salmon, potato, and spinach plate
690 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Baked salmon with roasted potato and sautéed spinach
540 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, spinach, and avocado lunch bowl
620 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Grilled salmon quinoa bowl
620 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Odprt sendvič s kozicno solato na toastu
455 kcal
Lososove ikre z rdečo čebulo, majonezo in koprom
433 kcal
Lososove ikre s sesekljano rdečo čebulo in majonezo
498 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Losos z zelišči iz pečice s šparglji in limono
395 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Skleda z glaziranim lososom, edamamom, kumaro, mlado čebulo in sezamom
565 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Salmon, quinoa, spinach, and roasted red pepper lunch bowl
620 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa spinach bowl
540 kcal
Tradicionalni japonski zajtrk
520 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Gratin z lososom, paradižnikom, špinačo in ovsenimi kosmiči
520 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Smoked salmon avocado toast with tomato
360 kcal
Pladenj mešanega nigiri sušija
520 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Salmon avocado salad with mixed greens, tomatoes, and chickpeas
540 kcal
Salmon avocado brown rice salad
540 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Grilled salmon quinoa bowl with spinach and avocado
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Losos s paradižnikovo skorjico in stopljenim sirom
520 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Jutranji krožnik z ocvrtim jajcem, slanino, dimljenim lososom, krompirjevim krhljem in krofom z jagodno marmelado
620 kcal
Losos po hongkonško z aromatično sojino glazuro
420 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Salmon quinoa power bowl
620 kcal
Grilled salmon quinoa bowl with spinach, avocado, and lemon
620 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Salmon quinoa salad
610 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Salmon with quinoa and spinach
620 kcal
Salmon with quinoa and steamed spinach
620 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Zajtrkovni krožnik z dimljenim lososom, mehkimi jajci, mini palačinkami in rožnato glaziranim krofom
768 kcal
Brunch krožnik z dimljenim lososom, kremasto umešanimi jajci, mini krofom in mini palačinkami
724 kcal
Solata s steklenimi rezanci, kozicami, lignji, lososovimi ikrami in čili-limetinim prelivom
365 kcal
Raznolik suši krožnik s tamagom
430 kcal
Pikantni suši zvitki z lososom in sezamom
320 kcal
Mešani brunch krožnik
760 kcal
Krožnik za zajtrk in brunch
722 kcal
Losos s paradižnikovo-koruzno salso
430 kcal
Losos s pečenim sladkim krompirjem in bananino-avokadovo kremo
620 kcal