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Pikantni suši zvitki z lososom in sezamom

Pikantni suši zvitki z lososom in sezamom
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Hranilne vrednosti

Na porcijo 190 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 320 kcal
16% DV
Skupne maščobe 12.0g
18% DV
Enkrat nenasičene maščobe6.2g
Večkrat nenasičene maščobe3.0g
Nasičene maščobe2.1g
Trans maščobe0.1g
Skupni ogljikovi hidrati 38.0g
13% DV
Prehranske vlaknine2.0g
Škrob33.0g
Sladkorji3.0g
Beljakovine 14.0g
28% DV
Živalske beljakovine12.0g
Rastlinske beljakovine2.0g

O tem

Suši zvitek z lososom, rižem in norijem, verjetno tudi s kumaro, prelit s pikantno majonezo in posut s sezamom. Zmerno kalorična jed, pri kateri največ energije prispevata riž in omaka, losos pa doda zmerno količino beljakovin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin4.5mcg15%
Holin42.0mg8%
Folna kislina38.0mcg10%
Niacin4.8mg30%
Pantotenska kislina0.9mg18%
Riboflavin0.2mg12%
Tiamin0.1mg10%
Vitamin A85.0mcg9%
Vitamin B122.6mcg108%
Vitamin B60.4mg25%
Vitamin C3.2mg4%
Vitamin D7.5mcg38%
Vitamin E1.8mg12%
Vitamin K9.0mcg8%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij42.0mg4%
Baker140.0mcg16%
Železo1.1mg6%
Magnezij32.0mg8%
Fosfor185.0mg26%
Kalij310.0mg7%
Selen24.0mcg44%
Natrij430.0mg19%
Cink0.8mg7%

Pikantni suši zvitki z lososom in sezamom

Uvod


Ta zvitek temelji na discipliniranem kontrastu: topel, začinjen riž; hladna, hrustljava zelenjava; bogat losos; in čista pikantnost, ki jo prinaša pikantna majoneza. Zaključek s sezamovimi semeni da zvitku tiho globino in odmerjeno oreškasto aromo. Če je pravilno pripravljen, mora vsak kos lepo držati obliko, z tesno spiralo in uravnoteženim grižljajem.

Osnovne informacije o receptu


  • Kategorija jedi: Suši zvitek

  • Kuhinja ali izvor: Po japonskem navdihu

  • Vrsta obroka: Glavna jed ali lahko kosilo

  • Količina: 2 zvitka, po 8 kosov

  • Velikost porcije: 4 kosi

  • Čas priprave: 25 minut

  • Čas kuhanja: 20 minut

  • Skupni čas: 45 minut

  • Zahtevnost: Srednje zahtevno


  • Oprema


  • Kuhalnik za riž ali težka kozica

  • Drobno mrežasto cedilo

  • Majhna skleda

  • Podloga za zvijanje sušija

  • Oster kuharski nož

  • Rezalna deska

  • Majhen pladenj ali krožnik za zvijanje


  • Sestavine



    Riž za suši


  • 120 g riža za suši

  • 180 g vode


  • Nadev in sestavljanje


  • 60 g lososa, na tanko narezanega

  • 20 g kumare, narezane na tanke paličice

  • 15 g korenja, narezanega na tanke paličice

  • 10 g mlade čebule, narezane na tanke palčke

  • 18 g pikantne majoneze

  • 6 g sezamovih semen

  • 2 lista nori, vsak približno 5 g


  • Postopek


  • 1. Riž za suši spirajte pod hladno vodo, dokler voda ni skoraj bistra. Dobro ga odcedite, nato ga skupaj z vodo dajte v kuhalnik za riž ali kozico. Kuhajte nežno, dokler zrna niso mehka in voda popolnoma vpita, približno 15 minut v kuhalniku za riž ali 18 minut na nizkem ognju v pokriti kozici. Riž mora biti sijoč, povezan in voljan, ne moker ali razkuhan.

  • 2. Riž razporedite v plitvi plasti in pustite, da se ohladi do mlačnega, približno 10 minut. Biti mora dovolj prožen, da ga lahko enakomerno razporedite, ne da bi para zmehčala nori.

  • 3. Pripravite sestavine za nadev tako, da je vsak element urejen in suh. Losos naj bo narezan na tanko za enakomerno zvijanje; kumara, korenje in mlada čebula pa naj bodo narezani na vitke, enakomerne palčke.

  • 4. En list nori položite na podlogo za zvijanje, s sijočo stranjo navzdol. Z navlaženimi prsti enakomerno razporedite polovico riža po nori, pri tem pa ob zgornjem robu pustite 2 cm roba. Plast mora biti tanka in enakomerna, brez izpostavljenih grudic.

  • 5. Polovico lososa, kumare, korenja in mlade čebule razporedite v ozko linijo čez sredino riža. Po liniji nadeva nanesite 9 g pikantne majoneze, nadzorovano in po sredini. Po nadevu potresite 3 g sezamovih semen.

  • 6. Dvignite podlogo in suši z enakomernim pritiskom zvijte naprej, medtem ko nadev sproti tesno podvihujete. Rob zatesnite z golim trakom nori. Zvitek mora biti čvrst, kompakten in enakomeren, brez vrzeli ali sesedanja.

  • 7. Ponovite s preostalim nori, rižem, nadevom, majonezo in sezamovimi semeni, da naredite še drugi zvitek.

  • 8. Z ostrim nožem med rezi obrišite rezilo in vsak zvitek narežite na 8 enakih kosov. Vsak kos mora imeti čist rob in jasno spiralo.


  • Serviranje in postrežba


    Kose sušija razporedite v ravno linijo ali zadržano zamaknjeno vrsto, tako da so prerezane strani vidne. Postrezite jih tako, da je zaključek s sezamovimi semeni na vrhu, nadev pa na sredini vsakega kosa. Postrezite takoj, ko je riž še voljan in nori še ohranja svoj čist ugriz.

    Profesionalne opombe


    Uporabite riž, ki je začinjen in ohlajen le do mlačnega; če je vroč, se nori prehitro zmehča, če pa je hladen, zvitek izgubi prožnost. Nadev naj bo ozek in natančen, sicer bo zvitek pod nožem počil. En sam čist rez je boljši kot žaganje, ki stisne strukturo.
    UravnoteženaBrez glutenaMediteranska
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