How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / nori

nori

Nori je užitna morska alga s 35 kalorijami na 100 g in vitaminom A. Pogosto jo uporabimo za suši ter riževe jedi.

O tem

Nori je posušena užitna morska alga z blagim, slanim okusom umamija in hrustljavo teksturo, ki se ob navlažitvi zmehča. Pogosto jo uporabljamo za ovijanje sušija, kot okras pri riževih in rezančnih jedeh ali zdrobljeno v juhah in prigrizkih.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 35 kcal

2% DV

Skupne maščobe 0.3g

0% DV

Vitamin D0.1g

Vitamin K0.1g

Tiamin0.1g

Skupni ogljikovi hidrati 5.1g

2% DV

Folna kislina0.5g

Vitamin B120.3g

Biotin4.3g

Beljakovine 5.8g

12% DV

Rastlinske beljakovine5.8g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Holin	13.0mg	2%
Folna kislina	180.0mcg	45%
Niacin	11.5mg	72%
Pantotenska kislina	0.9mg	18%
Riboflavin	2.4mg	185%
Tiamin	0.6mg	50%
Vitamin A	300.0mcg	33%
Vitamin B12	2.8mcg	117%
Vitamin B6	0.5mg	29%
Vitamin C	39.0mg	43%
Vitamin E	1.0mg	7%
Vitamin K	0.5mcg	0%

Minerali

Hranilo	Količina	DV%
Kalcij	70.0mg	7%
Baker	300.0mcg	33%
Železo	5.4mg	30%
Magnezij	110.0mg	26%
Fosfor	170.0mg	24%
Kalij	1500.0mg	32%
Selen	55.0mcg	100%
Natrij	460.0mg	20%
Cink	1.2mg	11%

Recepti z nori (13)

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

530 kcal

Chickpea seaweed tahini wrap

510 kcal

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

490 kcal

Edamame soba dinner bowl with nori, bok choy, and sesame

470 kcal

Edamame, roasted potato, and seaweed dinner salad

430 kcal

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

520 kcal

Tradicionalni japonski zajtrk

520 kcal

Pladenj mešanega nigiri sušija

520 kcal

Seaweed tofu rice bowl with cucumber and carrots

480 kcal

Ročno rezani suši grižljaji z mletim tunom, morskim ježkom in mlado čebulo

290 kcal

Raznolik suši krožnik s tamagom

430 kcal

Pikantni suši zvitki z lososom in sezamom

320 kcal

Skleda sušija z rižem, surovo ribo in norijem

330 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

nori

O tem

Hranilne vrednosti