nori
Nori je užitna morska alga s 35 kalorijami na 100 g in vitaminom A. Pogosto jo uporabimo za suši ter riževe jedi.
O tem
Nori je posušena užitna morska alga z blagim, slanim okusom umamija in hrustljavo teksturo, ki se ob navlažitvi zmehča. Pogosto jo uporabljamo za ovijanje sušija, kot okras pri riževih in rezančnih jedeh ali zdrobljeno v juhah in prigrizkih.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
35 kcal
2% DV
Skupne maščobe
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin0.1g
Skupni ogljikovi hidrati
5.1g
2% DV
Folna kislina0.5g
Vitamin B120.3g
Biotin4.3g
Beljakovine
5.8g
12% DV
Rastlinske beljakovine5.8g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 13.0mg | 2% | |
| Vitamin A | 300.0mcg | 33% | |
| Tiamin | 0.6mg | 50% | |
| Vitamin B12 | 2.8mcg | 117% | |
| Riboflavin | 2.4mg | 185% | |
| Niacin | 11.5mg | 72% | |
| Pantotenska kislina | 0.9mg | 18% | |
| Vitamin B6 | 0.5mg | 29% | |
| Folna kislina | 180.0mcg | 45% | |
| Vitamin C | 39.0mg | 43% | |
| Vitamin E | 1.0mg | 7% | |
| Vitamin K | 0.5mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 70.0mg | 7% | |
| Baker | 300.0mcg | 33% | |
| Železo | 5.4mg | 30% | |
| Magnezij | 110.0mg | 26% | |
| Fosfor | 170.0mg | 24% | |
| Kalij | 1500.0mg | 32% | |
| Selen | 55.0mcg | 100% | |
| Natrij | 460.0mg | 20% | |
| Cink | 1.2mg | 11% |
Recepti z nori (16)
Two boiled eggs with nori and an orange
210 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea seaweed tahini wrap
510 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Tradicionalni japonski zajtrk
520 kcal
Pladenj mešanega nigiri sušija
520 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Ročno rezani suši grižljaji z mletim tunom, morskim ježkom in mlado čebulo
290 kcal
Raznolik suši krožnik s tamagom
430 kcal
Pikantni suši zvitki z lososom in sezamom
320 kcal
Skleda sušija z rižem, surovo ribo in norijem
330 kcal