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Raznolik suši krožnik s tamagom

Raznolik suši krožnik s tamagom
0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 260 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 430 kcal
22% DV
Skupne maščobe 15.0g
23% DV
Enkrat nenasičene maščobe7.0g
Večkrat nenasičene maščobe4.1g
Nasičene maščobe3.2g
Trans maščobe0.1g
Skupni ogljikovi hidrati 46.0g
15% DV
Prehranske vlaknine1.5g
Škrob38.0g
Sladkorji6.5g
Beljakovine 24.0g
48% DV
Živalske beljakovine24.0g

O tem

Zmerno velik izbor sušija z več kosi nigirija in enim kosom tamago sušija. Vsebuje veliko beljakovin, zmerno količino ogljikovih hidratov iz začinjenega suši riža ter zmerno količino maščob, predvsem iz mastnih rib.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin10.0mcg33%
Holin78.0mg14%
Folna kislina32.0mcg8%
Niacin6.8mg43%
Pantotenska kislina1.1mg22%
Riboflavin0.3mg22%
Tiamin0.1mg10%
Vitamin A90.0mcg10%
Vitamin B127.2mcg300%
Vitamin B60.6mg32%
Vitamin C1.5mg2%
Vitamin D8.0mcg40%
Vitamin E2.1mg14%
Vitamin K6.0mcg5%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij42.0mg4%
Baker140.0mcg16%
Železo1.6mg9%
Magnezij38.0mg9%
Fosfor285.0mg41%
Kalij410.0mg9%
Selen42.0mcg76%
Natrij620.0mg27%
Cink1.8mg16%

Raznovrsten suši krožnik s tamagom

Uvodna opomba


Ta krožnik je študija natančnosti: začinjen riž, čisto delo z nožem in disciplinirano ravnovesje med morsko sladkostjo, bogatostjo in slano globino. Tamago prispeva mehkobo in nežno sladkost, medtem ko ribe in morski sadeži ponudijo kontrast v teksturi in zaključku. Če je postrežen pravilno, mora delovati usklajeno, zadržano in brezhibno sveže.

Osnovne informacije o receptu


  • Kategorija jedi: Suši krožnik

  • Kuhinja ali izvor: Japonska

  • Vrsta obroka: Glavna jed

  • Količina: 1 krožnik

  • Velikost porcije: 260 g

  • Čas priprave: 35 minut

  • Čas kuhanja: 20 minut

  • Skupni čas: 55 minut

  • Zahtevnost: Napredno


  • Oprema


  • Drobno mrežasto cedilo

  • Majhna kozica

  • Srednje velika skleda

  • Lopatica za riž ali ravna spatula

  • Oster nož za rezanje

  • Majhen pekač ali pladenj

  • Vlažna krpa

  • Podloga za suši, če je ročno oblikovanje nigirija težavno


  • Sestavine


    Riž za suši


  • 140 g kuhanega riža za suši

  • 10 g riževega kisa

  • 4 g sladkorja

  • 2 g soli


  • Izbor sušija


  • 20 g tune, obrezane in narezane za nigiri

  • 20 g skuše, obrezane in narezane za nigiri

  • 20 g lososa, obrezanega in narezanega za nigiri

  • 20 g kozic, kuhanih, olupljenih in prerezanih po dolžini

  • 20 g hobotnice, kuhane in tanko narezane

  • 20 g jajca, razžvrkljanega in pečenega v omleto v slogu tamago, nato narezanega

  • 6 g norija, narezanega na ozke trakove


  • Postopek


  • 1. V majhni kozici zmešajte rižev kis, sladkor in sol. Segrevajte na nizkem ognju 1 do 2 minuti, le toliko, da se sladkor in sol popolnoma raztopita. Mešanica ne sme zavreti.

  • 2. Kuhan riž za suši prenesite v srednje veliko skledo. Začinjen kis enakomerno pokapajte po rižu in ga 1 do 2 minuti nežno obračajte z lopatico za riž, dokler zrna niso sijoča, rahlo začinjena in enakomerno premešana, ne da bi jih zmečkali. Riž ohladite na sobno temperaturo in ga pokrijte z vlažno krpo, da ostane prožen.

  • 3. Iz razžvrkljanega jajca pripravite tamago kot tanko omleto v rahlo segreti ponvi s premazom proti prijemanju. Pecite nežno, dokler ni ravno prav pečena in na obeh straneh bledo zlata, nato ohladite in narežite na lične rezine. Tekstura mora biti mehka in povezana, ne zapečena ali suha.

  • 4. Riž za suši oblikujte v kompaktne porcije nigirija, pri tem pa si navlažite roke, da se ne bo lepil. Vsak kos mora obdržati obliko ob čvrstem, a nežnem pritisku in ostati lahek v ustih.

  • 5. Tuno, skušo, lososa, kozice in hobotnico oblikujte v urejene porcije nigirija na rižu. Po potrebi vsak kos ovijte z ozkim trakom norija, da pritrdite oblogo ali izboljšate predstavitev. Ribe naj bodo poravnane, rezi pa čisti; površina mora delovati gladko in premišljeno.

  • 6. Nigiri in rezine tamaga razporedite na pladenj ali krožnik v uravnoteženi kompoziciji. Razmiki naj bodo disciplinirani, da vsak element ostane jasno ločen in da krožnik deluje kot celota, ne kot skupek kosov.


  • Serviranje in postrežba


    Suši postrezite takoj, pri hladni sobni temperaturi. Kose predstavite v premišljenem zaporedju, z izmenjavanjem barv in tekstur, tako da se krožnik premika od nežnega k bogatemu in nazaj. Riž mora ostati kompakten, riba brezhibna, tamago pa mehak in enakomeren.

    Profesionalne opombe


  • Riž začinite rahlo; podpirati mora obloge, ne prevladati nad njimi.

  • Vse ribe režite z enim čistim gibom, da ohranite sijaj in teksturo.

  • Pri oblikovanju nigirija naj bo riž na sobni temperaturi; hladen riž postane gost in krhek.

  • Končni krožnik mora delovati usklajeno, pri čemer je vsak kos razločen in vsak grižljaj uravnotežen.
  • Uravnotežena
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