tuna
Tuna je pusta riba s 132 kalorijami na 100 g in veliko beljakovin ter fosforja za vsakdanje obroke, solate in sendviče.
O tem
Tuna je pusta riba blagega okusa in čvrste teksture, ki jo pogosto jemo svežo, konzervirano, pečeno na žaru ali na hitro opečeno. Široko se uporablja v solatah, sendvičih, sušiju in testeninskih jedeh.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
132 kcal
7% DV
Skupne maščobe
1.0g
2% DV
Vitamin D0.3g
Vitamin K0.2g
Tiamin0.3g
Skupni ogljikovi hidrati
0.0g
0% DV
Beljakovine
28.3g
57% DV
Živalske beljakovine28.3g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 65.0mg | 12% | |
| Vitamin A | 20.0mcg | 2% | |
| Tiamin | 0.1mg | 8% | |
| Vitamin B12 | 2.5mcg | 104% | |
| Riboflavin | 0.1mg | 8% | |
| Niacin | 18.0mg | 113% | |
| Pantotenska kislina | 0.2mg | 4% | |
| Vitamin B6 | 0.9mg | 53% | |
| Folna kislina | 2.0mcg | 1% | |
| Vitamin D | 1.7mcg | 9% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.1mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 8.0mg | 1% | |
| Baker | 90.0mcg | 10% | |
| Železo | 1.0mg | 6% | |
| Magnezij | 50.0mg | 12% | |
| Fosfor | 254.0mg | 36% | |
| Kalij | 252.0mg | 5% | |
| Selen | 80.0mcg | 145% | |
| Natrij | 37.0mg | 2% | |
| Cink | 0.8mg | 7% |
Recepti z tuna (36)
Prepognjen tortilja wrap s tuno, cheddarjem, majonezo, paradižnikom, zeleno solato in kislimi kumaricami
560 kcal
Tuna white bean kale lunch salad
430 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt
510 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Kumarična solata s tuno in rdečo čebulo
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chickpea tuna salad wrap
470 kcal
Chickpea tuna tomato whole-grain lunch wrap
460 kcal
Tuna white bean tomato grain bowl
495 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Tuna white bean kale lunch plate
510 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Solata Niçoise z dodatnim oljčnim oljem
620 kcal
Pladenj mešanega nigiri sušija
520 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Tuna and white bean salad wrap with mixed greens
540 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Ročno rezani suši grižljaji z mletim tunom, morskim ježkom in mlado čebulo
290 kcal
Raznolik suši krožnik s tamagom
430 kcal
Solata iz manga, avokada in tune s česnovim grškim jogurtom
520 kcal