kozice
Kozice so pusti morski sadeži z 99 kalorijami na 100 g in holinom. Dodajo veliko beljakovin ter skoraj nič maščob in ogljikovih hidratov.
O tem
Kozice so majhni raki sladkastega okusa s čvrsto, a nežno teksturo. Pogosto jih kuhamo, pečemo na žaru, pražimo ali dodajamo testeninam, jedem iz voka, solatam in drugim morskim jedem.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
99 kcal
5% DV
Skupne maščobe
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin0.1g
Skupni ogljikovi hidrati
0.2g
0% DV
Beljakovine
24.0g
48% DV
Živalske beljakovine24.0g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 65.0mg | 12% | |
| Vitamin A | 54.0mcg | 6% | |
| Tiamin | 0.0mg | 2% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Riboflavin | 0.0mg | 2% | |
| Niacin | 1.8mg | 11% | |
| Pantotenska kislina | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folna kislina | 19.0mcg | 5% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.3mg | 9% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 70.0mg | 7% | |
| Železo | 0.5mg | 3% | |
| Magnezij | 35.0mg | 8% | |
| Fosfor | 245.0mg | 35% | |
| Kalij | 264.0mg | 6% | |
| Selen | 39.6mcg | 72% | |
| Natrij | 111.0mg | 5% | |
| Cink | 1.3mg | 12% |
Recepti z kozice (49)
Obloženi krompirček s kozicami, parmezanom, aiolijem in kečapom ter buffalo perutničke z ranch omako
1775 kcal
Pečena raca in govedina z mešano zelenjavo, krompirjevo solato, nadevom s kozicami, kuskusom in solato
915 kcal
Kozice
42 kcal
Kozice
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Odprt sendvič s kozicno solato na toastu
455 kcal
Kremna solata s kozicami, rdečo čebulo, koprom in čilijem
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Praženi stekleni rezanci s kozicami, mešano zelenjavo in limeto
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Pad Thai s kozicami, jajcem, kalčki fižola in zdrobljenimi arašidi
560 kcal
Pladenj mešanega nigiri sušija
520 kcal
Stekleni rezanci s kozicami, piščancem, zeljem in mlado čebulo v glazuri zelenega karija
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Morska paelja s kozicami, školjkami, rakci, rakovico in grahom
2520 kcal
Veliki dim sum banket z riževimi zvitki, cmoki, žemljicami, piščančjimi tačkami, vampi in kremnimi žemljicami s slanim rumenjakom
3135 kcal
Vroči lonec z morskimi sadeži in zelenjavo s tofujem, kitajskim zeljem in gobami
365 kcal
Solata s steklenimi rezanci, kozicami, lignji, lososovimi ikrami in čili-limetinim prelivom
365 kcal
Parjene kozice s steklenimi rezanci in dušeno zelenjavo
255 kcal
Raznolik suši krožnik s tamagom
430 kcal
Solata s kozicami
290 kcal
Sendvič s kozicno solato
420 kcal
Kozice v paradižnikovi omaki s kumarično-koprovo solato z grškim jogurtom
500 kcal