Domov / world / Evropa / Švedska / Pad Thai s kozicami, jajcem, kalčki fižola in zdrobljenimi arašidi

Pad Thai s kozicami, jajcem, kalčki fižola in zdrobljenimi arašidi

Pad Thai s kozicami, jajcem, kalčki fižola in zdrobljenimi arašidi
Zabeležil uporabnik @hokkaido | 1 uporabnikom je bila ta hrana všeč | 1 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 360 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 560 kcal
28% DV
Skupne maščobe 21.0g
32% DV
Enkrat nenasičene maščobe10.8g
Večkrat nenasičene maščobe5.3g
Nasičene maščobe4.1g
Trans maščobe0.1g
Skupni ogljikovi hidrati 67.0g
22% DV
Prehranske vlaknine4.5g
Škrob54.0g
Sladkorji8.5g
Beljakovine 24.0g
48% DV
Živalske beljakovine20.0g
Rastlinske beljakovine4.0g

O tem

Pražena jed z rezanci, podobna pad thaiju s kozicami. Večina kalorij izvira iz riževih rezancev, olja, arašidov in jajca. Vsebuje zmerno količino beljakovin, razmeroma veliko ogljikovih hidratov in zmerno količino natrija.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin11.0mcg37%
Holin92.0mg17%
Folna kislina52.0mcg13%
Niacin3.8mg24%
Pantotenska kislina0.9mg18%
Riboflavin0.2mg18%
Tiamin0.2mg15%
Vitamin A95.0mcg11%
Vitamin B121.1mcg46%
Vitamin B60.2mg13%
Vitamin C6.2mg7%
Vitamin D1.1mcg6%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij108.0mg11%
Baker240.0mcg27%
Železo2.7mg15%
Magnezij58.0mg14%
Fosfor255.0mg36%
Kalij330.0mg7%
Selen31.0mcg56%
Natrij760.0mg33%
Cink1.9mg17%

**Pad Thai s kozicami, jajcem, fižolovimi kalčki in zdrobljenimi arašidi**

Uvod



Pad Thai je jed, ki zahteva natančnost: sladko, kislo, slano in oreškasto v točno pravem razmerju, z rezanci, ki ostanejo prožni, in kozicami, ki so ravno prav kuhane. Njen značaj je odvisen od toplote, časa in zadržanosti, nikoli od pretiravanja. Če je pripravljena pravilno, je svetla, usklajena in globoko zadovoljiva, pri čemer vsak element ostane razločen.

Osnovne informacije o receptu



  • Kategorija jedi: Pražena jed z rezanci

  • Kuhinja ali izvor: Tajska

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 360 g

  • Čas priprave: 15 minut

  • Čas kuhanja: 8 minut

  • Skupni čas: 23 minut

  • Zahtevnost: Srednje zahtevno


  • Oprema



  • Velika skleda

  • Majhna skleda

  • Vok ali težka ponev za praženje, 30 cm

  • Lopatica ali obračalka za vok

  • Fino cedilo

  • Krožnik za serviranje


  • Sestavine



    Rezanci in omaka


  • Sušeni riževi rezanci: 120 g

  • Tamarindova omaka: 25 g

  • Ribja omaka: 15 g

  • Sladkor: 10 g

  • Rastlinsko olje: 20 g


  • Glavne sestavine


  • Kozice, olupljene in očiščene: 80 g

  • Jajce: 50 g

  • Fižolovi kalčki: 40 g

  • Mlada čebula, narezana na 3 cm dolge kose: 20 g

  • Arašidi, zdrobljeni: 10 g


  • Postopek



  • 1. Riževe rezance dajte v veliko skledo in jih prelijte z vročo vodo. Namakajte jih 8 do 10 minut, dokler niso prožni, vendar so v sredini še vedno čvrsti. Temeljito jih odcedite in postavite na stran. Rezanci se morajo upogniti, ne da bi se zlomili, vendar morajo ohraniti rahlo čvrstost.


  • 2. V majhni skledi zmešajte tamarindovo omako, ribjo omako in sladkor. Mešajte, dokler se sladkor popolnoma ne raztopi. Omaka mora biti uravnoteženega okusa: izrazito kisla, rahlo sladka in jasno slana.


  • 3. Vok segrevajte na visoki temperaturi 1 minuto. Dodajte rastlinsko olje in ga zavrtite po površini, da jo prekrije. Dodajte kozice in jih med mešanjem pražite 1 do 2 minuti, le toliko, da postanejo neprosojne in rahlo ukrivljene. Premaknite jih na eno stran voka.


  • 4. V prazen prostor v voku dodajte jajce in ga nežno mešajte 20 do 30 sekund, dokler ni mehko strjeno, a še vedno nežno. Razdelite ga na velike, nežne kose, ne na drobne koščke.


  • 5. Dodajte odcejene riževe rezance in mešanico omake. Neprestano premetavajte 2 do 3 minute, da rezanci vpijejo omako in dobijo sijoč lesk. Rezanci morajo postati prožni, enakomerno začinjeni in na robovih rahlo karamelizirani, ne da bi se lomili.


  • 6. Dodajte fižolove kalčke in mlado čebulo. Premetavajte 30 do 45 sekund, le toliko, da se mlada čebula rahlo zmehča, fižolovi kalčki pa ostanejo hrustljavi. Kozice vrnite v vok in enkrat ali dvakrat nežno preložite, da se enakomerno porazdelijo.


  • 7. Odstavite z ognja in takoj prenesite na topel servirni krožnik. Zaključite z zdrobljenimi arašidi, posutimi po površini, tako da ostanejo vidni in razločni.


  • Serviranje in postrežba



    Rezance naložite v strnjen kupček na sredino krožnika, nato pa skozi vrh razporedite kozice in jajce, da ostanejo sestavni deli jasno vidni. Fižolovi kalčki naj jedi dodajo višino in svežino, arašidi pa jo zaključijo s suhim, oreškastim kontrastom. Postrezite takoj, dokler rezanci ostanejo sijoči in kozice mehke.

    Profesionalne opombe



  • Rezance namakajte le toliko časa, da postanejo prožni; prekomerna hidracija povzroči, da v voku razpadejo.

  • Vok mora biti vroč, preden vanj dodate rezance, sicer se bo jed parila namesto pražila.

  • Arašide dodajte na koncu, da ohranijo teksturo in da zaključek ostane čist.
  • Brez glutenaBrez mlečnih izdelkovUravnotežena
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