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Morska paelja s kozicami, školjkami, rakci, rakovico in grahom

Morska paelja s kozicami, školjkami, rakci, rakovico in grahom
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Hranilne vrednosti

Na porcijo 1800 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 2520 kcal
100% DV
Skupne maščobe 104.0g
100% DV
Enkrat nenasičene maščobe68.0g
Večkrat nenasičene maščobe14.0g
Nasičene maščobe15.0g
Trans maščobe0.3g
Skupni ogljikovi hidrati 261.0g
87% DV
Prehranske vlaknine12.0g
Škrob240.0g
Sladkorji9.0g
Beljakovine 126.0g
100% DV
Živalske beljakovine126.0g

O tem

Velika morska paelja temelji na rižu, mešanih školjkah in oljčnem olju. Vsebuje veliko ogljikovih hidratov, veliko beljakovin iz morskih sadežev ter zmerno do višjo vsebnost maščob iz oljčnega olja in školjk.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin14.0mcg47%
Holin210.0mg38%
Folna kislina180.0mcg45%
Niacin15.5mg97%
Pantotenska kislina2.6mg52%
Riboflavin0.8mg62%
Tiamin0.9mg75%
Vitamin A210.0mcg23%
Vitamin B1218.0mcg750%
Vitamin B61.1mg65%
Vitamin C22.0mg24%
Vitamin D9.0mcg45%
Vitamin E6.2mg41%
Vitamin K24.0mcg20%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij420.0mg42%
Baker1600.0mcg178%
Železo9.8mg54%
Magnezij210.0mg50%
Fosfor1320.0mg189%
Kalij1650.0mg35%
Selen210.0mcg382%
Natrij2850.0mg124%
Cink10.5mg95%

Morska paella s kozicami, klapavicami, vongolami, rakovico in grahom

Uvod


Ta paella temelji na zadržanosti: globoka osnova z žafranom, odmerjen sofrito in morski sadeži, pripravljeni disciplinirano, tako da vsak element ohrani svoj značaj. Riž se mora umiriti v suho, povezano plast, ne sme biti niti moker niti težak, medtem ko se školjke odprejo, kozice pa ostanejo ravno prav mehke. Če je jed pravilno dokončana, je uravnotežena, aromatična in po duhu nedvoumno španska.

Osnovni podatki recepta


  • Kategorija jedi: Riževa jed

  • Kulinarika ali izvor: Španska

  • Vrsta obroka: Glavna jed

  • Količina: 4 porcije

  • Velikost porcije: 450 g

  • Čas priprave: 25 minut

  • Čas kuhanja: 35 minut

  • Skupni čas: 1 ura

  • Zahtevnost: Napredno


  • Oprema


  • 40 cm ponev za paello ali široka plitva ponev za sotiranje

  • Srednje velik lonec

  • Fino strgalo ali nož za česen

  • Zajemalka

  • Kuhinjske klešče

  • Majhna skleda

  • Pokrovka ali list aluminijaste folije, po potrebi


  • Sestavine



    Osnova za paello


  • Oljčno olje 60 g

  • Česen, drobno sesekljan 12 g

  • Rdeča paprika, drobno narezana na kocke 120 g

  • Paradižnikov sofrito 220 g

  • Mleta paprika 6 g

  • Žafran 1 g

  • Kuhan kratkozrnati riž 900 g

  • Ribja ali morska osnova, vroča in vpita 700 g

  • Sol 14 g


  • Morski sadeži in zaključek


  • Kozice z oklepom 220 g

  • Klapavice v lupini 220 g

  • Vongole v lupini 220 g

  • Kosi rakovice 180 g

  • Zeleni grah 80 g


  • Postopek



  • 1. V loncu segrejte morsko osnovo in jo ohranjajte pri rahlem vretju. Žafran namakajte v majhnem delu vroče osnove 5 minut, da tekočina postane globoko zlata in dišeča.


  • 2. Ponev za paello postavite na srednji ogenj in dodajte oljčno olje. Ko se olje zalesketa, dodajte česen in rdečo papriko. Kuhajte 4 do 5 minut in enakomerno mešajte, dokler se paprika ne zmehča, česen pa izgubi surovo ostrino, ne da bi porjavel.


  • 3. Dodajte paradižnikov sofrito, mleto papriko, žafran skupaj s tekočino od namakanja in sol. Kuhajte 6 do 8 minut ter pogosto mešajte, dokler zmes rahlo ne potemni in se olje ne začne ločevati ob robovih. Osnova mora dišati sladko, koncentrirano in rahlo dimno.


  • 4. Dodajte kuhan kratkozrnati riž in previdno premešajte, da se vsako zrno obda z osnovo iz sofrita. Kuhajte 2 minuti na srednjem ognju, da riž dobi barvo in se ponev enakomerno začini.


  • 5. Vlijte vročo osnovo v dveh dodatkih in po vsakem dodatku nežno privzdigujte in obračajte, dokler riž ni enakomerno navlažen in se tekočina popolnoma ne vpije. Riž razporedite v enakomerno plast in nehajte mešati. Kuhajte 6 do 8 minut na srednjem ognju, dokler površina ni videti večinoma suha, zrna pa napeta.


  • 6. Po površini razporedite kozice, klapavice, vongole, kose rakovice in zeleni grah. Nadaljujte kuhanje 8 do 10 minut, po potrebi obračajte ponev za enakomerno toploto. Klapavice in vongole se morajo popolnoma odpreti, kozice morajo postati neprosojne in ravno prav čvrste, grah pa mora ostati živahno zelen.


  • 7. Če se riž zategne, preden so školjke pripravljene, dodajte majhno količino vroče osnove le po potrebi, v minimalnih dodatkih, da ohranite suho teksturo paelle. Končni riž mora biti mehak, ločen in povezan, brez ostanka tekočine kot juha.


  • 8. Ponev odstavite z ognja in pustite počivati 5 minut. Tako se riž umiri, okusi pa povežejo, ne da bi jed izgubila strukturo.


  • Serviranje


    Paello prinesite na mizo v ponvi ali jo razdelite na široke plitve krožnike z enakomerno porazdelitvijo školjk. Vsaka porcija mora jasno pokazati ravnovesje med rižem, morskimi sadeži in grahom, površina pa mora biti suha, zrna pa razločna. Postrezite takoj, ko so školjke še sočne in je riž najbolj aromatičen.

    Profesionalne opombe


  • Riž mora biti razporejen v tanki, enakomerni plasti; globina uniči teksturo paelle.

  • Osnovo dodajajte zadržano. Končna jed mora biti vlažna le znotraj zrna, nikoli tekoča na krožniku.

  • Školjke so pripravljene v trenutku, ko se odprejo ali postanejo neprosojne; prekuhanost bo sploščila tako okus kot teksturo.
  • MediteranskaBrez mlečnih izdelkov
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