rdeča paprika
Rdeča paprika ima 31 kalorij na 100 g in veliko vitamina C. Odlična je za solate, pečenje in prigrizke.
O tem
Rdeča paprika je sladka, hrustljava paprika blagega okusa in sočne teksture. Pogosto jo jemo surovo v solatah in salsah, pečeno, praženo, polnjeno ali dodano juham in jedem iz voka.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
31 kcal
2% DV
Skupne maščobe
0.3g
0% DV
Tiamin0.2g
Skupni ogljikovi hidrati
6.0g
2% DV
Folna kislina2.1g
Vitamin B124.2g
Beljakovine
1.0g
2% DV
Rastlinske beljakovine1.0g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 5.5mg | 1% | |
| Vitamin A | 157.0mcg | 17% | |
| Tiamin | 0.1mg | 4% | |
| Riboflavin | 0.1mg | 7% | |
| Niacin | 1.0mg | 6% | |
| Pantotenska kislina | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 17% | |
| Folna kislina | 46.0mcg | 12% | |
| Vitamin C | 127.7mg | 142% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 4.9mcg | 4% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 7.0mg | 1% | |
| Baker | 0.0mcg | 0% | |
| Železo | 0.4mg | 2% | |
| Magnezij | 12.0mg | 3% | |
| Fosfor | 26.0mg | 4% | |
| Kalij | 211.0mg | 4% | |
| Selen | 0.1mcg | 0% | |
| Natrij | 4.0mg | 0% | |
| Cink | 0.3mg | 2% |
Recepti z rdeča paprika (100)
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Odprti sendviči iz rženega hrustljavega kruha s kremnim sirom, sirom, kumaro, paradižnikom in rdečo papriko
560 kcal
Krožnik s šunko, kuhanim jajcem, avokadovim namazom, rdečo papriko in sirom
592 kcal
Toast sendvič s šunko in rdečo papriko
345 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Koščki rogljičkovega sendviča s puranjimi narezki, sirom, kumaro, krompirjevimi kroketi in mešano surovo zelenjavo
667 kcal
Polnozrnati club sendvič z omleto, sirom, šunko in zelenjavo
610 kcal
Narezana rdeča in oranžna paprika
26 kcal
Beli riž s krompirjevim zelenjavnim karijem
690 kcal
Testeninska solata s piščancem, špinačo, češnjevim paradižnikom in rdečo papriko
365 kcal
Priloga solata z zeleno listnato solato, rdečo papriko in popečenim kruhom
150 kcal
Beli riž z mletim govejim mesom in praženo mešano zelenjavo
610 kcal
Chicken spinach lentil power bowl
465 kcal
Hrustljavi kruhek s sirom, rdečo papriko in mlečnim čajem
255 kcal
Odprti hrustljavi kruhek s poltrdim sirom in rdečo papriko ter mlečnim čajem
246 kcal
Odprt rženi hrustek s poltrdim sirom in rdečo papriko
196 kcal
Odprti sendviči s sirom in rdečo papriko z belo kavo
463 kcal
Krožnik s pršutom in poltrdim sirom, rdečo papriko ter grozdjem
570 kcal
Ponev z mleto govedino in krompirjem
620 kcal
Mleta govedina s krompirjem, čebulo in rdečo papriko iz ponve
640 kcal
Beli riž s pečenim piščancem, krompirjem, gobami in papriko
572 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Skleda s kvinojo, pečenim sladkim krompirjem in avokadom
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Chicken lentil spinach lunch salad
460 kcal
Sirova pica z gobami in zelenimi olivami
1935 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Chicken and white bean kale lunch salad
540 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Pečena svinjska rebra s krompirjem, rumeno in rdečo papriko ter stročjim fižolom
1045 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal
Beef and white bean tomato stew
575 kcal
Beef chickpea vegetable grain bowl
680 kcal
Rustikalna goveja ponev s papriko, gobami in paradižnikom
1385 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Chicken and white bean spinach salad
540 kcal
Skleda s pečenim mladim krompirjem, zelenjavo in piščancem
305 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja
860 kcal
Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči
395 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Praženi stekleni rezanci s kozicami, mešano zelenjavo in limeto
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Turkey and white bean vegetable wrap
470 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Chickpea kale grain salad with pumpkin seeds
470 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal