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Sendvič s kozicno solato

Sendvič s kozicno solato
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Hranilne vrednosti

Na porcijo 210 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 420 kcal
21% DV
Skupne maščobe 24.0g
37% DV
Enkrat nenasičene maščobe10.9g
Večkrat nenasičene maščobe8.1g
Nasičene maščobe4.2g
Trans maščobe0.1g
Skupni ogljikovi hidrati 28.0g
9% DV
Prehranske vlaknine3.0g
Škrob22.0g
Sladkorji3.0g
Beljakovine 22.0g
44% DV
Živalske beljakovine18.0g
Rastlinske beljakovine4.0g

O tem

Kremna kozicna solata na popečenem belem kruhu s svežim koprom, rdečo čebulo, zeleno solato in krhljem limone. Vsebuje zmerno količino beljakovin, več maščob zaradi majoneze in zmerno količino ogljikovih hidratov iz toasta.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin5.0mcg17%
Holin78.0mg14%
Folna kislina62.0mcg16%
Niacin3.4mg21%
Pantotenska kislina0.8mg16%
Riboflavin0.2mg15%
Tiamin0.3mg23%
Vitamin A180.0mcg20%
Vitamin B121.3mcg54%
Vitamin B60.2mg11%
Vitamin C14.0mg16%
Vitamin D0.5mcg3%
Vitamin E2.1mg14%
Vitamin K58.0mcg48%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij92.0mg9%
Baker180.0mcg20%
Železo2.1mg12%
Magnezij38.0mg9%
Fosfor245.0mg35%
Kalij340.0mg7%
Selen34.0mcg62%
Natrij780.0mg34%
Cink1.6mg15%

Sendvič s kozicno solato

Klasična kozicna solata, postrežena na popečenem belem kruhu, s hrustljavo zeleno, koprom in lahkim prelivom iz limone in majoneze. Za svežino je zaključena z mešano zeleno solato.

Sestavine


  • Kozice, kuhane in sesekljane: 90 g

  • Popečen bel kruh: 50 g

  • Majoneza: 35 g

  • Zelena, drobno narezana na kocke: 12 g

  • Svež koper, sesekljan: 3 g

  • Rdeča čebula, drobno sesekljana: 6 g

  • Mešana zelena solata: 8 g

  • Krhelj limone: 4 g

  • Črni poper: 1 g

  • Sol: 1 g


    • Skupaj: 210 g

    Navodila


  • 1. V skledi zmešajte kozice, majonezo, zeleno, koper, rdečo čebulo, limonin sok iz krhlja, sol in črni poper.

  • 2. Nežno premešajte, da bodo kozice enakomerno obdane s prelivom.

  • 3. Po potrebi popecite bel kruh in na eno rezino položite mešano zeleno solato.

  • 4. Z žlico naložite kozicno solato na zeleno solato in pokrijte z drugo rezino popečenega kruha.

  • 5. Postrezite takoj.


    • Čas priprave


    10 minut

    Čas kuhanja


    0 minut

    Koristni nasveti


    Za najboljšo teksturo uporabite ohlajene kozice. Ne mešajte preveč, sicer bodo kozice razpadle.
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