zelena
Zelena je hrustljava nizkokalorična zelenjava s 14 kalorijami na 100 g in vitaminom K. Uporabite jo v solatah, juhah in prigrizkih.
O tem
Zelena je hrustljava, vodnata zelenjava z blagim, rahlo poprastim okusom. Pogosto jo jemo surovo v solatah in kot prigrizek, lahko pa jo tudi skuhamo kot osnovo za juhe, enolončnice in pražene jedi.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
14 kcal
1% DV
Skupne maščobe
0.2g
0% DV
Tiamin0.1g
Skupni ogljikovi hidrati
3.0g
1% DV
Folna kislina1.6g
Vitamin B121.3g
Beljakovine
0.7g
1% DV
Rastlinske beljakovine0.7g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 6.1mg | 1% | |
| Vitamin A | 22.0mcg | 2% | |
| Tiamin | 0.0mg | 2% | |
| Riboflavin | 0.1mg | 4% | |
| Niacin | 0.3mg | 2% | |
| Pantotenska kislina | 0.2mg | 5% | |
| Vitamin B6 | 0.1mg | 4% | |
| Folna kislina | 36.0mcg | 9% | |
| Vitamin C | 3.1mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 29.3mcg | 24% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 40.0mg | 4% | |
| Baker | 35.0mcg | 4% | |
| Železo | 0.2mg | 1% | |
| Magnezij | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalij | 260.0mg | 6% | |
| Selen | 0.4mcg | 1% | |
| Natrij | 80.0mg | 3% | |
| Cink | 0.1mg | 1% |
Recepti z zelena (50)
Koščki rogljičkovega sendviča s puranjimi narezki, sirom, kumaro, krompirjevimi kroketi in mešano surovo zelenjavo
667 kcal
Beli riž s krompirjevim zelenjavnim karijem
690 kcal
Kremna piščančja juha z rezanci
180 kcal
Piščančji čili
420 kcal
Pečena piščančja bedra s korenjem, čebulo, zeleno, limono in sokovi iz pekača
1220 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Chicken lentil spinach soup
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Zamrznjen obrok špageti bolonjska omaka
520 kcal
Odprt sendvič s kozicno solato na toastu
455 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Špageti z mesno omako in topljenim sirom
655 kcal
Chicken, white bean and kale stew
430 kcal
Chicken lentil kale soup with baked potato
510 kcal
White bean kale soup with whole grain toast
470 kcal
Chicken lentil vegetable soup with side salad
460 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Kremna ponev z govedino in njoki z zeleno, čebulo in gobami
1760 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Piščančji kokosov curry z basmati rižem
540 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Tuna and white bean salad wrap
540 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Lentil and vegetable stew
410 kcal
Chicken and lentil vegetable stew
430 kcal
Sendvič s kozicno solato
420 kcal