How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Solata s kozicami

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Hranilne vrednosti

Na porcijo 230 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 290 kcal

14% DV

Skupne maščobe 17.0g

26% DV

Enkrat nenasičene maščobe10.1g

Večkrat nenasičene maščobe3.2g

Nasičene maščobe2.7g

Trans maščobe0.1g

Skupni ogljikovi hidrati 10.0g

3% DV

Prehranske vlaknine3.0g

Škrob3.0g

Sladkorji4.0g

Beljakovine 24.0g

48% DV

Živalske beljakovine24.0g

O tem

Lahka solata s kozicami, svežimi zelišči, čebulo, zeleno solato in kremnim prelivom na osnovi olja. Vsebuje veliko beljakovin, zmerno količino maščob in malo ogljikovih hidratov.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	4.0mcg	13%
Holin	120.0mg	22%
Folna kislina	55.0mcg	14%
Niacin	3.4mg	21%
Pantotenska kislina	0.7mg	14%
Riboflavin	0.2mg	12%
Tiamin	0.1mg	7%
Vitamin A	180.0mcg	20%
Vitamin B12	1.4mcg	58%
Vitamin B6	0.2mg	11%
Vitamin C	18.0mg	20%
Vitamin D	0.5mcg	3%
Vitamin E	2.1mg	14%
Vitamin K	115.0mcg	96%

Minerali

Hranilo	Količina	DV%
Kalcij	95.0mg	10%
Baker	180.0mcg	20%
Železo	2.1mg	12%
Magnezij	42.0mg	10%
Fosfor	260.0mg	37%
Kalij	420.0mg	9%
Selen	42.0mcg	76%
Natrij	620.0mg	27%
Cink	1.7mg	15%

Solata s kozicami

Lahka solata s kozicami, hrustljavo kumaro, rdečo čebulo, svežimi zelišči in prelivom iz limone in majoneze. Najbolje jo je postreči ohlajeno na mešanici solatnih listov.

Sestavine

Kozice, kuhane in olupljene: 120 g

Mešanica solatnih listov: 40 g

Kumara, narezana na kocke: 25 g

Rdeča čebula, tanko narezana: 10 g

Koper, sesekljan: 3 g

Peteršilj, sesekljan: 3 g

Limonin sok: 10 g

Oljčno olje: 10 g

Majoneza: 8 g

Sol: 1 g

Črni poper: 0.5 g

Skupaj: 230.5 g

Navodila

1. V skledi zmešajte limonin sok, oljčno olje, majonezo, sol in črni poper.

2. Dodajte kozice, kumaro, rdečo čebulo, koper in peteršilj. Nežno premešajte, da se vse enakomerno obda s prelivom.

3. Mešanico solatnih listov razporedite na krožnik ali v skledo.

4. Mešanico s kozicami naložite na solatne liste in postrezite ohlajeno.

Čas priprave in čas kuhanja

Čas priprave: 10 minut

Čas kuhanja: 0 minut

Koristni nasveti

Kozice pred mešanjem ohladite za najboljšo teksturo.

Čebulo narežite zelo na tanko za milejši okus.

Postrezite takoj, da solatni listi ostanejo hrustljavi.

Z malo ogljikovih hidratovBrez glutenaBrez mlečnih izdelkovPaleoMediteranskaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Solata s kozicami

Hranilne vrednosti

O tem

Sestavine