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peteršilj

Peteršilj je sveže zelišče s 36 kalorijami na 100 g in veliko vitamina K za vsakdanjo kuho.

peteršilj

O tem

Peteršilj je sveže, živo zeleno zelišče z blagim, rahlo poprastim okusom in čisto, travnato aromo. Pogosto ga uporabljamo kot okras, v solatah, omakah, juhah in zeliščnih mešanicah, kot sta chimichurri in tabule.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 36 kcal

2% DV

Skupne maščobe 0.8g

1% DV

Vitamin D0.1g

Vitamin K0.1g

Tiamin0.3g

Skupni ogljikovi hidrati 6.3g

2% DV

Folna kislina3.3g

Vitamin B120.9g

Biotin2.2g

Beljakovine 3.0g

6% DV

Rastlinske beljakovine3.0g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%	Razpolovna doba
Holin	12.8mg	2%
Folna kislina	152.0mcg	38%
Niacin	1.3mg	8%
Pantotenska kislina	0.4mg	8%
Riboflavin	0.1mg	8%
Tiamin	0.1mg	8%
Vitamin A	421.0mcg	47%
Vitamin B6	0.1mg	5%
Vitamin C	133.0mg	148%
Vitamin E	0.8mg	5%
Vitamin K	1640.0mcg	1367%

Minerali

Hranilo	Količina	DV%	Razpolovna doba
Kalcij	138.0mg	14%
Baker	149.0mcg	17%
Železo	6.2mg	34%
Magnezij	50.0mg	12%
Fosfor	58.0mg	8%
Kalij	554.0mg	12%
Selen	0.1mcg	0%
Natrij	56.0mg	2%
Cink	1.1mg	10%

Recepti z peteršilj (46)

Narezane pečene piščančje prsi z rdečo omako, mlado korenje, šparglji in cvetačni pire

Narezane pečene piščančje prsi z rdečo omako, mlado korenje, šparglji in cvetačni pire

Chickpea tomato stew with potatoes, zucchini, and parsley

Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja

Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja

Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči

Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči

Pražena paprika, rdeča čebula in paradižnik na olju

Pražena paprika, rdeča čebula in paradižnik na olju

Kruhovi rezini s česnom in zelišči

Kruhovi rezini s česnom in zelišči

Piščanec z zelišči z basmati rižem, redkvico, zeljem in zeleno oljno omako

Piščanec z zelišči z basmati rižem, redkvico, zeljem in zeleno oljno omako

Kruhki z zeliščnim česnovim maslom

Kruhki z zeliščnim česnovim maslom

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Čizburger s slanino in obloženim sirovim krompirčkom

Čizburger s slanino in obloženim sirovim krompirčkom

White bean, tomato, and herb breakfast toast

Jastogov rep z beluši, krompirjem, bučkami in kremno masleno omako

Jastogov rep z beluši, krompirjem, bučkami in kremno masleno omako

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado

Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado

Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako

Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Piščančja prsa na žaru s kvinojo, šparglji, avokadom in bazilikinim pestom

Piščančja prsa na žaru s kvinojo, šparglji, avokadom in bazilikinim pestom

Mussels in tomato-garlic broth with whole-grain bread

Špageti s špinačo, peteršiljem in pestom iz sušenih paradižnikov

Špageti s špinačo, peteršiljem in pestom iz sušenih paradižnikov

Shrimp and vegetable whole-wheat pasta with tomato sauce

Piščančja prsa na žaru s kvinojo, šparglji, baziličnim pestom in limono

Piščančja prsa na žaru s kvinojo, šparglji, baziličnim pestom in limono

Enolončnica iz čičerike, špinače in paradižnika

Enolončnica iz čičerike, špinače in paradižnika

Švedske mesne kroglice z maslenim krompirjevim pirejem, brusnično marmelado in omako

Švedske mesne kroglice z maslenim krompirjevim pirejem, brusnično marmelado in omako

Zrezek s pire krompirjem in čimičurijem

Zrezek s pire krompirjem in čimičurijem

Zrezek s pire krompirjem in omako iz rdečega vina

Zrezek s pire krompirjem in omako iz rdečega vina

Solata s kozicami

Solata s kozicami

Losos s paradižnikovo-koruzno salso

Losos s paradižnikovo-koruzno salso

Rotini z govedino, artičokami in paradižnikovo omako

Rotini z govedino, artičokami in paradižnikovo omako

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