peteršilj
Peteršilj je sveže zelišče s 36 kalorijami na 100 g in veliko vitamina K za vsakdanjo kuho.
O tem
Peteršilj je sveže, živo zeleno zelišče z blagim, rahlo poprastim okusom in čisto, travnato aromo. Pogosto ga uporabljamo kot okras, v solatah, omakah, juhah in zeliščnih mešanicah, kot sta chimichurri in tabule.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
36 kcal
2% DV
Skupne maščobe
0.8g
1% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin0.3g
Skupni ogljikovi hidrati
6.3g
2% DV
Folna kislina3.3g
Vitamin B120.9g
Biotin2.2g
Beljakovine
3.0g
6% DV
Rastlinske beljakovine3.0g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 12.8mg | 2% | |
| Vitamin A | 421.0mcg | 47% | |
| Tiamin | 0.1mg | 8% | |
| Riboflavin | 0.1mg | 8% | |
| Niacin | 1.3mg | 8% | |
| Pantotenska kislina | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 5% | |
| Folna kislina | 152.0mcg | 38% | |
| Vitamin C | 133.0mg | 148% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 1640.0mcg | 1367% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 138.0mg | 14% | |
| Baker | 149.0mcg | 17% | |
| Železo | 6.2mg | 34% | |
| Magnezij | 50.0mg | 12% | |
| Fosfor | 58.0mg | 8% | |
| Kalij | 554.0mg | 12% | |
| Selen | 0.1mcg | 0% | |
| Natrij | 56.0mg | 2% | |
| Cink | 1.1mg | 10% |
Recepti z peteršilj (100)
Obloženi krompirček s kozicami, parmezanom, aiolijem in kečapom ter buffalo perutničke z ranch omako
1775 kcal
File sleda s kuhano kasavo
504 kcal
Kremne testenine po karbonarsko s slanino in rumenjakom
865 kcal
Kremna ponev z lososom in gobami
930 kcal
Beli riž z zeliščnim piščancem, mladim krompirjem, cvetačo in rdečim fižolom
650 kcal
Fusilli z govejim ragujem, rikoto, parmezanom, drobtinami, peteršiljem in črnim poprom
690 kcal
Piščančja solata po cezarjevo z rimsko solato, kruhovimi kockami, parmezanom in češnjevim paradižnikom
395 kcal
Testeninska solata s piščancem, špinačo, češnjevim paradižnikom in rdečo papriko
365 kcal
Piščanec na žaru z zelišči in kremnimi testeninami
640 kcal
Losos na žaru s pečenim krompirčkom, praženimi gobami in mešano listnato solato
792 kcal
Goveji zrezek s pečenim krompirjem in kremnim brokolijem
690 kcal
Pečena raca in govedina z mešano zelenjavo, krompirjevo solato, nadevom s kozicami, kuskusom in solato
915 kcal
Umešana mleta govedina in jajca s peteršiljem, toastom, pomarančo in jogurtom
744 kcal
rebrast krompirjev čips z zeliščno začimbo
225 kcal
Rebrasti krompirjevi čipsi z okusom kisle smetane in čebule
160 kcal
Pečen krompir z narezano šunko
430 kcal
LantChips krompirjev čips z okusom kisle smetane
750 kcal
Basmati riž s piščancem in sesekljano solato
442 kcal
Kremne penne testenine z govedino in topljenim sirom
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Pečen krompir, paprika in čebula z zeliščnim oljem
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Kremna ponev s piščancem, cvetačo, gobami in špinačo
445 kcal
Kremna ponev s cvetačo in gobami
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Pečena svinjina s kremnim krompirjevim gratinom in hrenovo kremo
1015 kcal
Losos z zelišči iz pečice s šparglji in limono
395 kcal
Piščančje prsi iz ponve z rjavo omako in peteršiljem
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Narezana pečena piščančja prsa z rdečo omako, mlado korenje, šparglji in cvetačni pire
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja
860 kcal
Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči
395 kcal
Pražena paprika, rdeča čebula in paradižnik na olju
88 kcal
Kruhovi rezini s česnom in zelišči
230 kcal
Piščanec z zelišči z basmati rižem, redkvico, zeljem in zeleno oljno omako
455 kcal
Kruhki z zeliščnim česnovim maslom
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Burger s slanino in sirom z obloženim pomfrijem s sirom
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Jastogov rep z beluši, krompirjem, bučko in kremno masleno omako
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
760 kcal
Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal