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Zrezek s pire krompirjem in čimičurijem

Zrezek s pire krompirjem in čimičurijem
Zabeležil uporabnik @okkai | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 430 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 760 kcal
38% DV
Skupne maščobe 49.0g
75% DV
Enkrat nenasičene maščobe22.5g
Večkrat nenasičene maščobe4.5g
Nasičene maščobe18.0g
Trans maščobe1.6g
Skupni ogljikovi hidrati 31.0g
10% DV
Prehranske vlaknine3.0g
Škrob25.0g
Sladkorji3.0g
Beljakovine 46.0g
92% DV
Živalske beljakovine44.0g
Rastlinske beljakovine2.0g

O tem

Krožnik v slogu steakhouse restavracije z obilno porcijo govejega zrezka, kremnim pire krompirjem, slano rjavo omako in zeliščnim prelivom na oljni osnovi. Vsebuje veliko beljakovin in maščob, zmerno količino ogljikovih hidratov ter razmeroma malo vlaknin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin5.5mcg18%
Holin155.0mg28%
Folna kislina42.0mcg11%
Niacin9.8mg61%
Pantotenska kislina1.4mg28%
Riboflavin0.4mg32%
Tiamin0.2mg15%
Vitamin A210.0mcg23%
Vitamin B123.2mcg133%
Vitamin B60.9mg56%
Vitamin C11.0mg12%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K95.0mcg79%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij95.0mg10%
Baker210.0mcg23%
Železo4.8mg27%
Magnezij68.0mg16%
Fosfor430.0mg61%
Kalij1220.0mg26%
Selen41.0mcg75%
Natrij980.0mg43%
Cink8.1mg74%

Zrezek s pire krompirjem in chimichurrijem

Klasičen krožnik z zrezkom, postrežen s kremastim pire krompirjem, rjavo omako iz ponve in svežim zeliščnim chimichurrijem. To je nasitna jed v restavracijskem slogu, zasnovana okoli opečene govedine in bogate omake iz ponve.

Sestavine za skupaj 430 g
  • Goveji zrezek 180 g

  • Pire krompir 120 g

  • Rjava omaka iz ponve 45 g

  • Zeliščni chimichurri 25 g

  • Maslo 20 g

  • Smetana 15 g

  • Goveja osnova 10 g

  • Rdeče vino 5 g

  • Oljčno olje 4 g

  • Peteršilj 2 g

  • Česen 1 g

  • Drobnjak 1 g

  • Kosmiči rdeče paprike 1 g

  • Sol 1 g

  • Črni poper 0.5 g


    • Skupaj: 430.5 g

    Navodila
  • 1. Zrezek začinite s soljo in črnim poprom.

  • 2. Zrezek na močnem ognju popecite na oljčnem olju, dokler ne porjavi in ni pečen do želene stopnje. Pred rezanjem ga pustite počivati.

  • 3. Pire krompir segrejte z maslom in smetano, da postane gladek in kremast.

  • 4. Ponev deglazirajte z rdečim vinom in govejo osnovo, nato tekočino reducirajte, da nastane rjava omaka iz ponve.

  • 5. Po potrebi v chimichurri vmešajte česen, peteršilj, drobnjak in kosmiče rdeče paprike za več svežine in pikantnosti.

  • 6. Na krožnik naložite pire krompir, nanj položite zrezek ali ga razporedite ob strani, prelijte z rjavo omako iz ponve in dokončajte s chimichurrijem.


    • Čas priprave: 15 minut
    Čas kuhanja: 15 minut

    Koristni nasveti
  • Zrezek naj pred serviranjem počiva 5 minut, da ostane sočen.

  • Chimichurri naj ostane svetel in nekuhan za najboljši kontrast okusov.

  • Po potrebi gostoto omake prilagodite z malo dodatne osnove.
    • Brez glutenaUravnotežena
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