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smetana

Smetana je bogata mlečna sestavina s 340 kalorijami na 100 g in vitaminom A. Uporabite jo za omake, sladice in kavo.

smetana

O tem

Smetana je mastna plast, posneta z mleka, z bogato, gladko teksturo in rahlo sladkim mlečnim okusom. Pogosto jo uporabljamo v omakah, juhah, sladicah, kavi in kot stepen preliv.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 340 kcal
17% DV
Skupne maščobe 36.0g
55% DV
Vitamin D23.0g
Vitamin K9.0g
Tiamin1.4g
Skupni ogljikovi hidrati 2.8g
1% DV
Vitamin B122.8g
Beljakovine 2.1g
4% DV
Živalske beljakovine2.1g

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin2.0mcg7%
Holin18.0mg3%
Folna kislina3.0mcg1%
Niacin0.1mg1%
Pantotenska kislina0.3mg7%
Riboflavin0.1mg8%
Tiamin0.0mg2%
Vitamin A366.0mcg41%
Vitamin B120.4mcg17%
Vitamin B60.0mg2%
Vitamin C0.9mg1%
Vitamin D0.5mcg3%
Vitamin E0.6mg4%
Vitamin K2.0mcg2%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij66.0mg7%
Baker20.0mcg2%
Železo0.0mg0%
Magnezij7.0mg2%
Fosfor61.0mg9%
Kalij89.0mg2%
Selen1.6mcg3%
Natrij38.0mg2%
Cink0.2mg2%

Recepti z smetana (31)

V ponvi pečena trska s pire krompirjem, glaziranim korenjem in drobnjakovo smetanovo omako
V ponvi pečena trska s pire krompirjem, glaziranim korenjem in drobnjakovo smetanovo omako
498 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Cimetova rolica s prelivom iz kremnega sira
Cimetova rolica s prelivom iz kremnega sira
360 kcal
Penne testenine s piščancem in mocarelo
Penne testenine s piščancem in mocarelo
610 kcal
Veganska skleda sladoleda z arašidovim maslom, banano in oreščki
520 kcal
Švedske mesne kroglice z valovitim pomfrijem, pire krompirjem, brusnično omako in solato
Švedske mesne kroglice z valovitim pomfrijem, pire krompirjem, brusnično omako in solato
760 kcal
Jastogov rep z beluši, krompirjem, bučkami in kremno masleno omako
Jastogov rep z beluši, krompirjem, bučkami in kremno masleno omako
426 kcal
Kremna ponev z govedino in njoki z zeleno, čebulo in gobami
Kremna ponev z govedino in njoki z zeleno, čebulo in gobami
1760 kcal
Jastogov rep z beluši, krompirjem, bučko in masleno smetanovo omako
Jastogov rep z beluši, krompirjem, bučko in masleno smetanovo omako
456 kcal
Kremni goveji njoki z brokolijem
Kremni goveji njoki z brokolijem
1750 kcal
Švedska palačinkina torta z jagodami in brusnično marmelado
Švedska palačinkina torta z jagodami in brusnično marmelado
1450 kcal
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
760 kcal
Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako
Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako
760 kcal
Piščančji supreme z gobami v velouté kremi
Piščančji supreme z gobami v velouté kremi
430 kcal
Švedske mesne kroglice s smetanovo omako
Švedske mesne kroglice s smetanovo omako
420 kcal
Vaniljeva večplastna torta z jagodo, stepeno smetano in čokoladnimi mrvicami
Vaniljeva večplastna torta z jagodo, stepeno smetano in čokoladnimi mrvicami
372 kcal
Piščanec in gozdne gobe v velute omaki z basmati rižem
Piščanec in gozdne gobe v velute omaki z basmati rižem
470 kcal
Piščančji supreme s kremo iz divjih gob, basmati rižem in zeleno papriko
Piščančji supreme s kremo iz divjih gob, basmati rižem in zeleno papriko
455 kcal
Piščančji frikase z divjimi gobami, smetanovo omako in kuhanim belim rižem
Piščančji frikase z divjimi gobami, smetanovo omako in kuhanim belim rižem
575 kcal
Piščanec in divje gobe v lahki smetanovi omaki z dušenim belim rižem
Piščanec in divje gobe v lahki smetanovi omaki z dušenim belim rižem
535 kcal
Korejski BBQ marmorirana govedina z banchanom in zeleno listnato solato
Korejski BBQ marmorirana govedina z banchanom in zeleno listnato solato
1035 kcal
Palačinke z jagodami, jagodno omako, stepeno smetano in sladkorjem v prahu
Palačinke z jagodami, jagodno omako, stepeno smetano in sladkorjem v prahu
520 kcal
Palačinke z pinjencem s toplim kompotom iz mešanih jagodičev in stepeno smetano
Palačinke z pinjencem s toplim kompotom iz mešanih jagodičev in stepeno smetano
515 kcal
Vafelj z vaniljevim sladoledom in jagodno omako
Vafelj z vaniljevim sladoledom in jagodno omako
465 kcal
Švedske mesne kroglice z maslenim krompirjevim pirejem, brusnično marmelado in omako
Švedske mesne kroglice z maslenim krompirjevim pirejem, brusnično marmelado in omako
760 kcal
Zrezek s pire krompirjem in čimičurijem
Zrezek s pire krompirjem in čimičurijem
760 kcal
Zrezek s pire krompirjem in omako iz rdečega vina
Zrezek s pire krompirjem in omako iz rdečega vina
760 kcal
Zrezek s pire krompirjem in omako iz rdečega vina
Zrezek s pire krompirjem in omako iz rdečega vina
760 kcal
Mlečni napitek z vaniljevim sladoledom in kornetom
Mlečni napitek z vaniljevim sladoledom in kornetom
320 kcal
Sladoledni kornet z oreščki in smetano
Sladoledni kornet z oreščki in smetano
360 kcal
Čokoladna krema
Čokoladna krema
360 kcal
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