Domov / world / Evropa / Švedska / Piščančji supreme s kremo iz divjih gob, basmati rižem in zeleno papriko

Piščančji supreme s kremo iz divjih gob, basmati rižem in zeleno papriko

Piščančji supreme s kremo iz divjih gob, basmati rižem in zeleno papriko
Zabeležil uporabnik @okkai | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 315 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 455 kcal
23% DV
Skupne maščobe 19.8g
30% DV
Enkrat nenasičene maščobe8.7g
Večkrat nenasičene maščobe2.6g
Nasičene maščobe7.2g
Trans maščobe0.2g
Skupni ogljikovi hidrati 39.6g
13% DV
Prehranske vlaknine2.3g
Škrob34.7g
Sladkorji2.6g
Beljakovine 27.8g
56% DV
Živalske beljakovine26.9g
Rastlinske beljakovine0.9g

O tem

Riževa jed z zmerno porcijo, obložena s piščancem in gobami v lahki kremni omaki. Ponuja dobro količino beljakovin, zmerno količino ogljikovih hidratov in zmerno vsebnost maščob iz smetanove omake.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin8.4mcg28%
Holin92.0mg17%
Folna kislina24.0mcg6%
Niacin12.4mg78%
Pantotenska kislina1.9mg38%
Riboflavin0.3mg22%
Tiamin0.1mg12%
Vitamin A82.0mcg9%
Vitamin B120.4mcg18%
Vitamin B60.7mg42%
Vitamin C6.1mg7%
Vitamin D0.3mcg2%
Vitamin E0.6mg4%
Vitamin K5.8mcg5%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij38.0mg4%
Baker240.0mcg27%
Železo1.8mg10%
Magnezij42.0mg10%
Fosfor275.0mg39%
Kalij515.0mg11%
Selen31.0mcg56%
Natrij420.0mg18%
Cink1.9mg17%

Vrhunski piščanec s kremo iz divjih gob, basmati rižem in zeleno papriko

Uvodna opomba



Ta jed temelji na kontrastu: čista aroma basmati riža, bleda bogatost smetane in zemeljska globina gob, ki jo nosi pravilno pečena piščančja prsa. Omaka mora ostati voljna, nikoli težka, riž pa zračen in ločen, da vsak element ohrani svoj glas, hkrati pa tvori enoten, dovršen krožnik. Natančnost pri začinjanju in zadržanost pri reduciranju sta tisto, kar jedi dajeta avtoriteto.

Osnovne informacije o receptu



  • Kategorija jedi: Perutnina z rižem in smetanovo omako

  • Kuhinja ali izvor: Sodobna evropska

  • Vrsta jedi: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 315 g

  • Čas priprave: 15 minut

  • Čas kuhanja: 25 minut

  • Skupni čas: 40 minut

  • Zahtevnost: Srednje zahtevno


  • Oprema



  • Fino cedilo

  • Srednje velika kozica s pokrovom

  • Težka ponev za sotiranje, 24 cm

  • Lesena žlica ali toplotno odporna lopatica

  • Oster nož

  • Deska za rezanje

  • Kuhinjska tehtnica


  • Sestavine



    Riž


  • Basmati riž, 55 g

  • Sol, 2 g

  • Voda, 110 g


  • Piščanec in omaka


  • Piščančja prsa, 110 g, obrezana

  • Sol, 2 g

  • Črni poper, 0.5 g

  • Rastlinsko olje, 8 g

  • Maslo, 10 g

  • Čebula, 25 g, drobno narezana na kocke

  • Zelena paprika, 20 g, drobno narezana na kocke

  • Česen, 4 g, drobno sesekljan

  • Gobe, 55 g, narezane na rezine

  • Smetana za kuhanje, 35 g

  • Voda, 20 g


  • Postopek



  • 1. Basmati riž spirajte v hladni vodi, dokler voda ni skoraj bistra. Dobro odcedite. V kozici zmešajte riž, sol in vodo, na srednji temperaturi zavrite do enakomernega vretja, nato pokrijte in zmanjšajte temperaturo na najnižjo stopnjo. Kuhajte 12 minut brez mešanja. Odstavite z ognja in pustite počivati, pokrito, 8 minut. Zrna morajo biti ločena, mehka in na površini suha.


  • 2. Piščančja prsa enakomerno začinite s soljo in črnim poprom. V ponvi za sotiranje na srednje visoki temperaturi segrejte rastlinsko olje, da se zalesketa. Dodajte piščanca in ga pecite 3 do 4 minute na prvi strani, nato 2 do 3 minute na drugi, da rahlo zlato porjavi in je ravno prav pečen. Preložite na topel krožnik in pustite počivati 5 minut.


  • 3. Zmanjšajte temperaturo na srednjo. V isto ponev dodajte maslo, nato čebulo in zeleno papriko. Kuhajte 3 minute in nadzorovano mešajte, dokler se čebula ne zmehča in paprika ne izgubi surove ostrine, ne da bi porjavela.


  • 4. Dodajte česen in gobe. Kuhajte 4 do 5 minut, občasno premešajte, dokler gobe ne spustijo svoje tekočine, nato pa začnejo dobivati rahlo zlato barvo in ponev zadiši izrazito slastno.


  • 5. Dodajte smetano za kuhanje in vodo. Zavrite do nežnega vrenja in kuhajte 2 do 3 minute, med mešanjem, dokler omaka rahlo ne prekrije hrbtne strani žlice. Tekstura mora biti gladka in sijoča, ne pa tako gosta, da bi se sprijemala v grudice.


  • 6. Spočita piščančja prsa narežite na enakomerne kose. Vrnite jih v ponev skupaj z morebitnimi sokovi, ki so se nabrali med počivanjem, in nežno segrevajte 1 minuto, le toliko, da je piščanec vroč in prevlečen z omako. Poskusite in po potrebi prilagodite z majhnim končnim dodatkom soli in črnega popra.


  • Serviranje



    Basmati riž naložite rahlo izven sredine na topel krožnik. Piščanca razporedite čez riž in ob njem, nato okoli in deloma čez piščanca naložite gobovo smetanovo omako, tako da zrna riža ostanejo vidna. Končni krožnik mora delovati urejeno, uravnoteženo in zmerno omakasto, z jasno ločitvijo med rižem, piščancem in smetano.

    Profesionalne opombe



  • Omako ohranjajte pri nežnem vrenju; močno vretje bo otopilo smetano in stisnilo piščanca.

  • Gobe se morajo kuhati dovolj dolgo, da izgubijo surovo vlago, preden dodate smetano, sicer bo omaka delovala vodeno.

  • Počivanje riža je bistveno za čista zrna in prefinjeno končno teksturo.
  • Uravnotežena
    Prenesite v App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.