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čebula

Čebula ima 40 kalorij na 100 g in vsebuje vitamin C. Jedi doda poln, aromatičen okus v juhah, solatah in praženih jedeh.

čebula

O tem

Čebula je ostra, aromatična čebulnica z izrazitim okusom, ki med kuhanjem postane sladka in mehka. Pogosto jo uporabljamo kot osnovo za juhe, omake, pražene jedi, solate in nešteto slanih jedi.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 40 kcal
2% DV
Skupne maščobe 0.1g
0% DV
Skupni ogljikovi hidrati 9.3g
3% DV
Folna kislina1.7g
Vitamin B124.2g
Biotin3.4g
Beljakovine 1.1g
2% DV
Rastlinske beljakovine1.1g

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Holin6.1mg1%
Folna kislina19.0mcg5%
Niacin0.1mg1%
Pantotenska kislina0.1mg2%
Riboflavin0.0mg2%
Tiamin0.0mg4%
Vitamin B60.1mg7%
Vitamin C7.4mg8%
Vitamin E0.0mg0%
Vitamin K0.4mcg0%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij23.0mg2%
Baker0.0mcg0%
Železo0.2mg1%
Magnezij10.0mg2%
Fosfor29.0mg4%
Kalij146.0mg3%
Selen0.5mcg1%
Natrij4.0mg0%
Cink0.2mg2%

Recepti z čebula (100)

Skleda s pečenim mladim krompirjem, zelenjavo in piščancem
Skleda s pečenim mladim krompirjem, zelenjavo in piščancem
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja
Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja
860 kcal
Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči
Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči
395 kcal
Pražena paprika, rdeča čebula in paradižnik na olju
Pražena paprika, rdeča čebula in paradižnik na olju
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Japonski okonomijaki z majonezo, omako okonomijaki, kosmiči bonita in mlado čebulo
Japonski okonomijaki z majonezo, omako okonomijaki, kosmiči bonita in mlado čebulo
520 kcal
Tonkotsu ramen s chashujem, mlado čebulo, vloženim ingverjem in čilijevim oljem
Tonkotsu ramen s chashujem, mlado čebulo, vloženim ingverjem in čilijevim oljem
760 kcal
Brazilska churrasco nabodala z govedino, klobaso, sirom na žaru, vinaigrette salso in farofo
Brazilska churrasco nabodala z govedino, klobaso, sirom na žaru, vinaigrette salso in farofo
1785 kcal
Švedski krožnik z mesnimi kroglicami, pire krompirjem, kumaro in brusnično marmelado
Švedski krožnik z mesnimi kroglicami, pire krompirjem, kumaro in brusnično marmelado
760 kcal
Stekleni rezanci s kozicami, mešano zelenjavo in limeto
Stekleni rezanci s kozicami, mešano zelenjavo in limeto
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Špageti z mesno omako in stopljenim sirom
Špageti z mesno omako in stopljenim sirom
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Pražena paprika in rdeča čebula na olju
Pražena paprika in rdeča čebula na olju
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
McDonald's obrok z dvojnim cheeseburgerjem, krompirčkom in gazirano pijačo
McDonald's obrok z dvojnim cheeseburgerjem, krompirčkom in gazirano pijačo
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
Porcijska skodelica kečapa
Porcijska skodelica kečapa
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Čizburger s slanino in obloženim sirovim krompirčkom
Čizburger s slanino in obloženim sirovim krompirčkom
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Kremna ponev z govedino in njoki z zeleno, čebulo in gobami
Kremna ponev z govedino in njoki z zeleno, čebulo in gobami
1760 kcal
Kremni goveji njoki z brokolijem
Kremni goveji njoki z brokolijem
1750 kcal
Piščančji burrito s salsa rojo
Piščančji burrito s salsa rojo
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Piščančja burrito skleda s fajita zelenjavo, črnim fižolom, gvakamolom in rdečo salso
Piščančja burrito skleda s fajita zelenjavo, črnim fižolom, gvakamolom in rdečo salso
835 kcal
Daube de Boeuf au Vin Rouge z mandlji, olivami in bisernimi čebulicami
Daube de Boeuf au Vin Rouge z mandlji, olivami in bisernimi čebulicami
1180 kcal
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
760 kcal
Piščančji curry s kokosom, belim rižem in koriandrom
Piščančji curry s kokosom, belim rižem in koriandrom
520 kcal
Piščančji kokosov curry z basmati rižem
Piščančji kokosov curry z basmati rižem
540 kcal
Horiatiki solata s feto, olivami in origanom
Horiatiki solata s feto, olivami in origanom
520 kcal
Cela orada na žaru s svežo zelenjavno salso
Cela orada na žaru s svežo zelenjavno salso
520 kcal
Solatna skleda s čičeriko, humusom, avokadom, hrustljavo zelenjavo in semeni
Solatna skleda s čičeriko, humusom, avokadom, hrustljavo zelenjavo in semeni
635 kcal
Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako
Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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