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piščančje prsi

Piščančje prsi so pust kos perutnine s 165 kalorijami na 100 g in veliko niacina (B3) za vsakdanje obroke.

piščančje prsi

O tem

Piščančje prsi so pust, blagega okusa kos perutnine, ki ima ob pravilni pripravi nežno teksturo. Najpogosteje jih pečemo na žaru, v pečici, na ponvi ali jih poširamo ter uporabljamo v solatah, sendvičih, praženih jedeh in glavnih jedeh.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 165 kcal
8% DV
Skupne maščobe 3.6g
6% DV
Vitamin D1.0g
Vitamin K1.2g
Tiamin0.8g
Skupni ogljikovi hidrati 0.0g
0% DV
Beljakovine 31.0g
62% DV
Živalske beljakovine31.0g

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin0.3mcg1%
Holin85.0mg15%
Folna kislina4.0mcg1%
Niacin13.7mg86%
Pantotenska kislina1.0mg20%
Riboflavin0.1mg9%
Tiamin0.1mg6%
Vitamin A13.0mcg1%
Vitamin B120.3mcg13%
Vitamin B60.6mg35%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij15.0mg2%
Baker40.0mcg4%
Železo0.9mg5%
Magnezij29.0mg7%
Fosfor220.0mg31%
Kalij256.0mg5%
Selen27.0mcg49%
Natrij74.0mg3%
Cink1.0mg9%

Recepti z piščančje prsi (100)

Narezane pečene piščančje prsi z rdečo omako, mlado korenje, šparglji in cvetačni pire
Narezane pečene piščančje prsi z rdečo omako, mlado korenje, šparglji in cvetačni pire
355 kcal
Skleda s pečenim mladim krompirjem, zelenjavo in piščancem
Skleda s pečenim mladim krompirjem, zelenjavo in piščancem
305 kcal
Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja
Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja
860 kcal
Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči
Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči
395 kcal
Piščanec z zelišči z basmati rižem, redkvico, zeljem in zeleno oljno omako
Piščanec z zelišči z basmati rižem, redkvico, zeljem in zeleno oljno omako
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Penne testenine s piščancem in mocarelo
Penne testenine s piščancem in mocarelo
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Piščančja burrito skleda s fajita zelenjavo, črnim fižolom, gvakamolom in rdečo salso
Piščančja burrito skleda s fajita zelenjavo, črnim fižolom, gvakamolom in rdečo salso
835 kcal
Piščančji curry s kokosom, belim rižem in koriandrom
Piščančji curry s kokosom, belim rižem in koriandrom
520 kcal
Piščančji kokosov curry z basmati rižem
Piščančji kokosov curry z basmati rižem
540 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Piščančje prsi, pečene z zelišči
Piščančje prsi, pečene z zelišči
280 kcal
Gratin s sirom, piščancem, sladkim krompirjem in krompirjem
Gratin s sirom, piščancem, sladkim krompirjem in krompirjem
980 kcal
Zlata piščančja testeninska ponev
Zlata piščančja testeninska ponev
550 kcal
Piščančja prsa na žaru s kvinojo, šparglji, avokadom in bazilikinim pestom
Piščančja prsa na žaru s kvinojo, šparglji, avokadom in bazilikinim pestom
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Solatna skleda z zapečenim piščancem, avokadom, feto, jogurtovim prelivom, kruhovimi kockami in bučnimi semeni
Solatna skleda z zapečenim piščancem, avokadom, feto, jogurtovim prelivom, kruhovimi kockami in bučnimi semeni
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Piščančji supreme z gobami v velouté kremi
Piščančji supreme z gobami v velouté kremi
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Piščančja pica s paradižnikom in mocarelo
Piščančja pica s paradižnikom in mocarelo
1035 kcal
Tanka pica s piščancem, rdečo papriko in mocarelo
Tanka pica s piščancem, rdečo papriko in mocarelo
1035 kcal
Piščanec in gozdne gobe v velute omaki z basmati rižem
Piščanec in gozdne gobe v velute omaki z basmati rižem
470 kcal
Piščančji supreme s kremo iz divjih gob, basmati rižem in zeleno papriko
Piščančji supreme s kremo iz divjih gob, basmati rižem in zeleno papriko
455 kcal
Piščančji supreme z gobovo omako in kuhanim belim rižem
Piščančji supreme z gobovo omako in kuhanim belim rižem
500 kcal
Piščančji frikase z divjimi gobami, smetanovo omako in kuhanim belim rižem
Piščančji frikase z divjimi gobami, smetanovo omako in kuhanim belim rižem
575 kcal
Piščanec in divje gobe v lahki smetanovi omaki z dušenim belim rižem
Piščanec in divje gobe v lahki smetanovi omaki z dušenim belim rižem
535 kcal
Piščančja prsa na žaru s kvinojo, šparglji, baziličnim pestom in limono
Piščančja prsa na žaru s kvinojo, šparglji, baziličnim pestom in limono
655 kcal
Piščančji zrezek po dunajsko z basmati rižem, grahom in limono
Piščančji zrezek po dunajsko z basmati rižem, grahom in limono
760 kcal
Zlato zapečen piščančji zrezek v ponvi
Zlato zapečen piščančji zrezek v ponvi
365 kcal
Piščančje prsi na žaru s pečenim sladkim krompirjem, skuto, kumaro in listnato zelenjavo
Piščančje prsi na žaru s pečenim sladkim krompirjem, skuto, kumaro in listnato zelenjavo
510 kcal
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
760 kcal
Surov file piščančjih prsi
Surov file piščančjih prsi
480 kcal
Piščančji prsni file
Piščančji prsni file
480 kcal
Koščki navadnega fileja piščančjih prsi
Koščki navadnega fileja piščančjih prsi
780 kcal
Slani marinirani trakovi piščančjih prsi
Slani marinirani trakovi piščančjih prsi
520 kcal
Marinirani piščančji trakci
Marinirani piščančji trakci
585 kcal
Surovi fileji piščančjih prsi
Surovi fileji piščančjih prsi
720 kcal
Rotini s pestom, piščancem in svežo mocarelo
Rotini s pestom, piščancem in svežo mocarelo
540 kcal
Piščančje prsi iz ponve
Piščančje prsi iz ponve
62 kcal
Piščančje prsi v česnovem maslu
Piščančje prsi v česnovem maslu
620 kcal
Pita zavitek s piščancem in krompirjem
Pita zavitek s piščancem in krompirjem
980 kcal
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
760 kcal
Piščančje prsi, pečene z zelišči
Piščančje prsi, pečene z zelišči
280 kcal
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