piščančje prsi
Piščančje prsi so pust kos perutnine s 165 kalorijami na 100 g in veliko niacina (B3) za vsakdanje obroke.
O tem
Piščančje prsi so pust, blagega okusa kos perutnine, ki ima ob pravilni pripravi nežno teksturo. Najpogosteje jih pečemo na žaru, v pečici, na ponvi ali jih poširamo ter uporabljamo v solatah, sendvičih, praženih jedeh in glavnih jedeh.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
165 kcal
8% DV
Skupne maščobe
3.6g
6% DV
Vitamin D1.0g
Vitamin K1.2g
Tiamin0.8g
Skupni ogljikovi hidrati
0.0g
0% DV
Beljakovine
31.0g
62% DV
Živalske beljakovine31.0g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 85.0mg | 15% | |
| Vitamin A | 13.0mcg | 1% | |
| Tiamin | 0.1mg | 6% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Riboflavin | 0.1mg | 9% | |
| Niacin | 13.7mg | 86% | |
| Pantotenska kislina | 1.0mg | 20% | |
| Vitamin B6 | 0.6mg | 35% | |
| Biotin | 0.3mcg | 1% | |
| Folna kislina | 4.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.3mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 15.0mg | 2% | |
| Baker | 40.0mcg | 4% | |
| Železo | 0.9mg | 5% | |
| Magnezij | 29.0mg | 7% | |
| Fosfor | 220.0mg | 31% | |
| Kalij | 256.0mg | 5% | |
| Selen | 27.0mcg | 49% | |
| Natrij | 74.0mg | 3% | |
| Cink | 1.0mg | 9% |
Recepti z piščančje prsi (100)
Natrgan piščanec na rumenem rižu
470 kcal
Cezarjeva solata s piščancem na žaru
455 kcal
Kremne piščančje testenine s špinačo in gobami
860 kcal
Sendvič s paniranimi ocvrtimi piščančjimi trakci in BBQ omako na polnozrnatem kruhu
560 kcal
Piščančja prsa na žaru s cvetačo in jajčevcem
455 kcal
Piščančja prsa na žaru s cvetačo in jajčevcem
191 kcal
Piščančja prsa na žaru s pečenim stročjim fižolom, brstičnim ohrovtom in sladkim krompirjem
455 kcal
Kuhani kosi piščančjih prsi
297 kcal
Kremna piščančja juha z rezanci
285 kcal
Na kocke narezane piščančje prsi na žaru
360 kcal
Piščančja solata po cezarjevo z rimsko solato, kruhovimi kockami, parmezanom in češnjevim paradižnikom
395 kcal
Testeninska solata s piščancem, špinačo, češnjevim paradižnikom in rdečo papriko
365 kcal
Piščanec na žaru z zelišči in kremnimi testeninami
640 kcal
Penne s paradižnikovo-smetanovo omako in počrnjeno piščančje meso
890 kcal
Začinjena piščančja prsa na žaru s pečenim sladkim krompirjem in zeliščno majonezo
1025 kcal
Piščančji čili
420 kcal
Piščanec na žaru s pečenim stročjim fižolom, brstičnim ohrovtom in sladkim krompirjem
470 kcal
Piščančja prsa na žaru s cvetačo in jajčevcem
455 kcal
Piščančja prsa na žaru s cvetačo in jajčevcem
445 kcal
Chicken spinach lentil power bowl
465 kcal
Piščančje prsi na žaru s cvetačo in jajčevcem
270 kcal
Piščančja prsa na žaru s cvetačo in jajčevcem
470 kcal
Basmati riž s piščancem
436 kcal
Basmati riž z začinjenim piščancem
1067 kcal
Piščančje prsi
235 kcal
Piščančje prsi
234 kcal
Piščančje prsi
248 kcal
Piščančja prsa na žaru z basmati rižem
430 kcal
Obrok s piščančjimi nuggets in nagubanim pomfrijem s kečapom
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Panirani piščančji nuggets z obloženim valovitim krompirčkom, sirovo omako, slanino in čilijevo majonezo
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Piščančje prsi z gorčično smetanovo omako, pomfritom, pečenim krompirjem in mešano zeleno solato
1085 kcal
Kremni piščančji špageti s papriko in zelišči
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Kremna ponev s piščancem, cvetačo, gobami in špinačo
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Piščančje prsi iz ponve z rjavo omako in peteršiljem
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Narezana pečena piščančja prsa z rdečo omako, mlado korenje, šparglji in cvetačni pire
355 kcal
Skleda s pečenim mladim krompirjem, zelenjavo in piščancem
305 kcal
Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja
860 kcal
Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči
395 kcal
Piščanec z zelišči z basmati rižem, redkvico, zeljem in zeleno oljno omako
455 kcal