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Piščanec in divje gobe v lahki smetanovi omaki z dušenim belim rižem

Piščanec in divje gobe v lahki smetanovi omaki z dušenim belim rižem
Zabeležil uporabnik @ronja | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 395 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 535 kcal
27% DV
Skupne maščobe 21.4g
33% DV
Enkrat nenasičene maščobe10.9g
Večkrat nenasičene maščobe4.1g
Nasičene maščobe4.8g
Trans maščobe0.1g
Skupni ogljikovi hidrati 50.8g
17% DV
Prehranske vlaknine2.6g
Škrob45.7g
Sladkorji2.5g
Beljakovine 34.5g
69% DV
Živalske beljakovine33.8g
Rastlinske beljakovine0.7g

O tem

Zmerno velika riževa skleda s piščančjimi prsmi in gobami v lahki kremni omaki iz ponve. Obrok vsebuje veliko beljakovin, zmerno količino ogljikovih hidratov in zmerno količino maščob.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin10.2mcg34%
Holin108.0mg20%
Folna kislina36.0mcg9%
Niacin15.8mg99%
Pantotenska kislina2.1mg42%
Riboflavin0.4mg32%
Tiamin0.1mg12%
Vitamin A38.0mcg4%
Vitamin B120.3mcg13%
Vitamin B60.8mg48%
Vitamin C3.1mg3%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K5.6mcg5%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij42.0mg4%
Baker290.0mcg32%
Železo2.3mg13%
Magnezij49.0mg12%
Fosfor332.0mg47%
Kalij612.0mg13%
Selen35.0mcg64%
Natrij410.0mg18%
Cink2.3mg21%

Piščanec in divje gobe v lahki smetanovi omaki s parjenim belim rižem

Uvodna opomba


Ta jed temelji na zadržanosti: mehkem piščancu, pravilno zapečenih gobah in lahki smetanovi omaki, ki povezuje, namesto da prekrije. Riž ostane ločen, omaka ostane voljna, končni krožnik pa mora delovati usklajeno, čisto in tiho razkošno. Njen uspeh je odvisen od natančnega nadzora toplote in discipline, da vsak element ostane v ravnovesju.

Osnovne informacije o receptu


  • Kategorija jedi: Skleda z rižem

  • Kuhinja ali izvor: Sodobna evropsko navdihnjena

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 395 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 15 minut

  • Skupni čas: 25 minut

  • Zahtevnost: Srednja


  • Oprema


  • 1 ponev za sotiranje, 24 cm

  • 1 manjša kozica

  • 1 oster nož in deska za rezanje

  • 1 žlica ali manjša lopatica

  • 1 servirna skleda ali plitev krožnik


  • Sestavine


    Riž


  • 180 g kuhanega belega riža


  • Piščanec in gobe


  • 120 g kuhane piščančje prsi, narezane na lične kose

  • 50 g gob, očiščenih in narezanih

  • 20 g čebule, na tanko narezane

  • 8 g olja za kuhanje


  • Omaka in zaključek


  • 12 g lahke smetanove omake

  • 5 g mlade čebule, na tanko narezane


  • Postopek


  • 1. Kuhan beli riž dajte v manjšo kozico z 10 g vode, če je potrebno, da ga rahlo razrahljate. Segrevajte na nizkem ognju 3 do 4 minute in enkrat ali dvakrat premešajte, dokler zrna niso vroča, ločena in voljna. Pokritega odstavite z ognja.


  • 2. Ponev za sotiranje postavite na srednji ogenj in dodajte olje za kuhanje. Dodajte čebulo in kuhajte 2 minuti, ob stalnem mešanju, dokler ne postekleni in rahlo osladi, vendar ne porjavi.


  • 3. Dodajte gobe in kuhajte 4 do 5 minut, da spustijo vlago in nato dobijo rahlo zlato zapečen rob. Ponev mora dišati čisto in zemeljsko, gobe pa morajo biti mehke, brez surove čvrstosti.


  • 4. Dodajte kuhane piščančje prsi in premešajte 1 minuto, le toliko, da se pregrejejo, ne da bi se meso zategnilo. Piščanec mora ostati sočen in svetel, brez suhe površine.


  • 5. Dodajte lahko smetanovo omako in zmanjšajte ogenj na nizko stopnjo. Mešajte 1 do 2 minuti, dokler omaka piščanca in gobe rahlo ne prevleče v tanki, sijoči plasti. Ostati mora tekoča, ne težka, in se ne sme ločiti.


  • 6. Vmešajte mlado čebulo in takoj odstavite z ognja. Poskusite ravnovesje omake in preverite, da je končna tekstura svilnata in rahlo oprijemljiva.


  • Serviranje


    Topel riž naložite na sredino krožnika ali v skledo. Piščanca in gobe z omako lepo naložite čez in okoli riža, tako da nekaj zrn ostane vidnih. Zaključite z enakomerno razporejeno mlado čebulo, da krožnik deluje čisto in omaka ostane v zadržanem, elegantnem bazenčku.

    Profesionalne opombe


    Gobe sprva razporedite v eni plasti, da se zapečejo namesto da se kuhajo v pari. Omaka mora ostati lahka; če se preveč zgosti, jed izgubi svojo jasnost. Postrezite takoj, ko je riž še vroč in omaka še vedno sijoča.
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