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jedilno olje

Jedilno olje je čista maščoba za cvrtje in peko, z 884 kalorijami na 100 g ter vitaminom E.

jedilno olje

O tem

Jedilno olje je splošen izraz za užitna olja, ki se uporabljajo za praženje, cvrtje, peko in prelive. Glede na izvor ima nevtralen do blag okus, cenjeno pa je predvsem zaradi vsebnosti maščob in toplotne stabilnosti.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 884 kcal
44% DV
Skupne maščobe 100.0g
100% DV
Vitamin D14.0g
Vitamin K50.0g
Tiamin36.0g
Skupni ogljikovi hidrati 0.0g
0% DV
Beljakovine 0.0g
0% DV

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Holin0.2mg0%
Vitamin E14.3mg96%
Vitamin K60.0mcg50%

Recepti z jedilno olje (14)

Losos po hongkonško z aromatično sojino glazuro
Losos po hongkonško z aromatično sojino glazuro
420 kcal
Piščančji frikase z divjimi gobami, smetanovo omako in kuhanim belim rižem
Piščančji frikase z divjimi gobami, smetanovo omako in kuhanim belim rižem
575 kcal
Piščanec in divje gobe v lahki smetanovi omaki z dušenim belim rižem
Piščanec in divje gobe v lahki smetanovi omaki z dušenim belim rižem
535 kcal
Klasični zajtrk s palačinkami, ocvrtimi jajci, slanino in klobaso
Klasični zajtrk s palačinkami, ocvrtimi jajci, slanino in klobaso
1080 kcal
Parjene kozice s steklenimi rezanci in dušeno zelenjavo
Parjene kozice s steklenimi rezanci in dušeno zelenjavo
255 kcal
Paniran zrezek z belim rižem in maslenim grahom
Paniran zrezek z belim rižem in maslenim grahom
690 kcal
Riž z zelenim grahom in dušeno govedino v rjavi omaki
Riž z zelenim grahom in dušeno govedino v rjavi omaki
395 kcal
Zlato zapečen piščančji zrezek v ponvi
Zlato zapečen piščančji zrezek v ponvi
365 kcal
V ponvi pečen ribji file z limoninim rižem, grahom in kumaro
V ponvi pečen ribji file z limoninim rižem, grahom in kumaro
610 kcal
Zrezek s pire krompirjem in omako iz rdečega vina
Zrezek s pire krompirjem in omako iz rdečega vina
760 kcal
Piščančje prsi iz ponve
Piščančje prsi iz ponve
62 kcal
Piščančje prsi v česnovem maslu
Piščančje prsi v česnovem maslu
620 kcal
Piščančji filejčki iz ponve
Piščančji filejčki iz ponve
560 kcal
Ribeye zrezek iz ponve s timijanovim maslom
Ribeye zrezek iz ponve s timijanovim maslom
930 kcal
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