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Zrezek s pire krompirjem in omako iz rdečega vina

Zrezek s pire krompirjem in omako iz rdečega vina
Zabeležil uporabnik @leo | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 430 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 760 kcal
38% DV
Skupne maščobe 47.0g
72% DV
Enkrat nenasičene maščobe21.5g
Večkrat nenasičene maščobe2.8g
Nasičene maščobe19.0g
Trans maščobe1.7g
Skupni ogljikovi hidrati 34.0g
11% DV
Prehranske vlaknine3.0g
Škrob28.0g
Sladkorji3.0g
Beljakovine 45.0g
90% DV
Živalske beljakovine45.0g

O tem

Bogata jed v slogu steakhousea z narezanim govejim zrezkom, kremastim pire krompirjem z drobnjakom in temno reducirano omako. Vsebuje veliko beljakovin in maščob, ogljikovi hidrati pa prihajajo predvsem iz krompirja.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin7.0mcg23%
Holin155.0mg28%
Folna kislina32.0mcg8%
Niacin10.8mg68%
Pantotenska kislina1.6mg32%
Riboflavin0.4mg32%
Tiamin0.2mg18%
Vitamin A210.0mcg23%
Vitamin B123.1mcg129%
Vitamin B60.9mg56%
Vitamin C14.0mg16%
Vitamin D0.8mcg4%
Vitamin E1.2mg8%
Vitamin K32.0mcg27%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij95.0mg10%
Baker210.0mcg23%
Železo4.6mg26%
Magnezij58.0mg14%
Fosfor455.0mg65%
Kalij1180.0mg25%
Selen39.0mcg71%
Natrij980.0mg43%
Cink8.1mg74%

Zrezek s pire krompirjem in vinsko omako iz ponve z rdečim vinom

Klasična postrežena večerja z zrezkom, pri kateri je opečen goveji zrezek postrežen s kremastim pire krompirjem in bogato rjavo omako iz ponve, dokončano z rdečim vinom in česnom. Drobnjak doda svež zaključek.

Sestavine
  • Goveji zrezek 180 g

  • Pire krompir 160 g

  • Maslo 15 g

  • Sladka smetana 20 g

  • Drobnjak 5 g

  • Rjava omaka iz ponve 25 g

  • Goveja jušna osnova 10 ml

  • Rdeče vino 5 ml

  • Česen 3 g

  • Črni poper 1 g

  • Sol 1 g

  • Olje za kuhanje 5 ml


    • Skupna teža: 430 g

    Navodila
  • 1. Goveji zrezek začinite s soljo in črnim poprom.

  • 2. V ponvi na srednje močnem do močnem ognju segrejte olje za kuhanje in zrezek popecite, da porjavi in se speče do želene stopnje zapečenosti. Nato ga na kratko pustite počivati.

  • 3. V isto ponev dodajte česen, nato zalijte z rdečim vinom in govejo jušno osnovo. Vmešajte rjavo omako iz ponve in kuhajte, dokler se rahlo ne zgosti.

  • 4. Pire krompir segrejte z maslom in sladko smetano, da postane gladek in kremast.

  • 5. Na krožnik naložite pire krompir, zrezek narežite ali ga položite nanj oziroma ob njega, nato pa omako prelijte čez zrezek.

  • 6. Zaključite s sesekljanim drobnjakom.


    • Čas priprave
    10 minut

    Čas kuhanja
    15 minut

    Koristni nasveti
  • Pred serviranjem pustite zrezek počivati, da sokovi ostanejo v mesu.

  • Gostoto omake po potrebi prilagodite tako, da jo kuhate nekoliko dlje.

  • Za najboljšo teksturo in predstavitev uporabite vroč pire krompir.
    • Brez glutenaUravnotežena
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