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Klasični zajtrk s palačinkami, ocvrtimi jajci, slanino in klobaso

Klasični zajtrk s palačinkami, ocvrtimi jajci, slanino in klobaso
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Hranilne vrednosti

Na porcijo 520 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 1080 kcal
54% DV
Skupne maščobe 69.0g
100% DV
Enkrat nenasičene maščobe31.0g
Večkrat nenasičene maščobe11.0g
Nasičene maščobe22.0g
Trans maščobe0.8g
Skupni ogljikovi hidrati 74.0g
25% DV
Prehranske vlaknine2.0g
Škrob53.0g
Sladkorji19.0g
Beljakovine 39.0g
78% DV
Živalske beljakovine24.0g
Rastlinske beljakovine15.0g

O tem

Obilen, kaloričen zajtrk s palačinkami in sirupom, dvema ocvrtima jajcema, slanino in klobasami. Vsebuje veliko maščob in natrija, zmerno količino beljakovin ter razmeroma malo vlaknin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin28.0mcg93%
Holin310.0mg56%
Folna kislina120.0mcg30%
Niacin8.7mg54%
Pantotenska kislina2.8mg56%
Riboflavin1.0mg77%
Tiamin0.8mg67%
Vitamin A290.0mcg32%
Vitamin B122.4mcg100%
Vitamin B60.5mg29%
Vitamin D3.2mcg16%
Vitamin E3.1mg21%
Vitamin K8.5mcg7%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij240.0mg24%
Baker180.0mcg20%
Železo4.8mg27%
Magnezij48.0mg11%
Fosfor520.0mg74%
Kalij620.0mg13%
Selen52.0mcg95%
Natrij1680.0mg73%
Cink3.9mg35%

Klasičen zajtrkovni krožnik s palačinkami, ocvrtimi jajci, slanino in zajtrkovno klobaso

Sestavljen zajtrkovni krožnik mora biti obilen, ne da bi postal težak, in urejen, ne da bi izgubil toplino. Tukaj se mehke palačinke, hrustljava slanina, pravilno pečena ocvrta jajca in zapečena zajtrkovna klobasa združijo v čistem ravnovesju sladkobe, slanosti in maščobe. Rezultat je po obliki domač, po izvedbi pa natančen.

Osnove recepta



  • Kategorija jedi: Zajtrkovni krožnik

  • Kuhinja ali izvor: Ameriška

  • Vrsta obroka: Zajtrk

  • Količina: 1 krožnik

  • Velikost porcije: 520 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 20 minut

  • Skupni čas: 30 minut

  • Zahtevnost: Srednja


  • Oprema



  • Ponev proti prijemanju, 25 cm

  • Težka ponev ali plošča za peko, 30 cm

  • Lopatica

  • Kuhinjske klešče

  • Krožnik za serviranje


  • Sestavine



    Palačinke


  • Palačinke, 180 g

  • Maslo, 10 g

  • Sirup za palačinke, 30 g


  • Jajca


  • Ocvrta jajca, 100 g

  • Jedilno olje, 5 g

  • Sol, 1 g

  • Črni poper, 0.5 g


  • Slanina


  • Slanina, 90 g


  • Zajtrkovna klobasa


  • Zajtrkovna klobasa, 105 g


  • Postopek



  • 1. Slanino in zajtrkovno klobaso pustite 10 minut na sobni temperaturi, medtem ko pripravite ponev. To spodbuja enakomerno peko in prepreči, da bi se zunanjost preveč zapekla, preden se sredica povsem segreje.


  • 2. Težko ponev ali ploščo za peko segrejte na srednji temperaturi. Dodajte slanino in jo pecite 6 do 8 minut, po potrebi obračajte, dokler se maščoba ne iztopi in slanina ne postane močno zapečena s hrustljavimi robovi. Preložite na topel krožnik.


  • 3. V isti ponvi na srednji temperaturi pecite zajtrkovno klobaso 8 do 10 minut in jo redno obračajte, dokler ni po zunanjosti enakomerno zapečena in čvrsta na dotik. Sredica mora biti povsem vroča, površina pa dobro karamelizirana. Preložite poleg slanine.


  • 4. Ponev proti prijemanju segrejte na srednje nizki temperaturi in dodajte jedilno olje. Vanjo ubijte jajca in jih cvrite 3 do 4 minute, po potrebi jih rahlo prelivajte z vročim oljem, dokler beljaki niso povsem strjeni, rumenjaki pa ostanejo mehki, vendar ohranijo obliko. Začinite s soljo in črnim poprom.


  • 5. Palačinke segrevajte v ponvi na nizki temperaturi 1 do 2 minuti, le toliko, da se povsem ogrejejo in ostanejo prožne. Dodajte maslo in pustite, da se stopi po palačinkah, da površina postane sijoča in rahlo obogatena.


  • 6. Palačinke razporedite na krožnik, jih lepo naložite eno na drugo in po vrhu prelijte sirup za palačinke, tako da le rahlo steče ob straneh. Palačinke morajo ostati vidne in urejene, ne prepojene.


  • Razporeditev na krožnik in serviranje



    Jajca položite na eno stran krožnika, slanino in klobaso pa razporedite v čisto linijo ob njih. Palačinke postavite nasproti, tako da so sladki in slani elementi že na prvi pogled jasno ločeni. Postrezite takoj, ko so jajca še mehka, slanina hrustljava in palačinke tople.

    Profesionalne opombe



  • Slanina mora biti iztopljena, ne zgolj segreta; tekstura mora biti hrustljava na robovih in voljna v sredini.

  • Jajca ohranite svetla in nežna. Prepečeni rumenjaki bodo krožnik osiromašili.

  • Sirup mora palačinke glazirati, ne utopiti. Jed je najboljša, ko vsak element ostane razločen.
  • Uravnotežena
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