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Piščančji frikase z divjimi gobami, smetanovo omako in kuhanim belim rižem

Piščančji frikase z divjimi gobami, smetanovo omako in kuhanim belim rižem
Zabeležil uporabnik @okkai | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 430 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 575 kcal
29% DV
Skupne maščobe 24.0g
37% DV
Enkrat nenasičene maščobe11.5g
Večkrat nenasičene maščobe3.5g
Nasičene maščobe8.0g
Trans maščobe0.2g
Skupni ogljikovi hidrati 55.0g
18% DV
Prehranske vlaknine3.5g
Škrob48.5g
Sladkorji3.0g
Beljakovine 33.0g
66% DV
Živalske beljakovine31.0g
Rastlinske beljakovine2.0g

O tem

Skleda riža s piščancem in gobami v lahki smetanovi omaki. Riž prispeva večji delež ogljikovih hidratov, piščanec zagotovi dober vir beljakovin, omaka pa zmeren delež maščob.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin12.0mcg40%
Holin105.0mg19%
Folna kislina32.0mcg8%
Niacin13.8mg86%
Pantotenska kislina2.1mg42%
Riboflavin0.4mg32%
Tiamin0.2mg13%
Vitamin A45.0mcg5%
Vitamin B120.3mcg15%
Vitamin B60.8mg44%
Vitamin C6.5mg7%
Vitamin D0.4mcg2%
Vitamin E0.8mg5%
Vitamin K6.0mcg5%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij42.0mg4%
Baker260.0mcg29%
Železo2.6mg14%
Magnezij52.0mg12%
Fosfor305.0mg44%
Kalij620.0mg13%
Selen34.0mcg62%
Natrij520.0mg23%
Cink2.3mg21%

Piščančji frikase z divjimi gobami, smetanovo omako in dušenim belim rižem

Uvodna opomba


To je sestavljena jed jasnosti in udobja: mehko piščančje meso, gobe, kuhane do globokega, polnega okusa, in zadržana smetanova omaka, ki poveže brez teže. Riž ni le ozadje, temveč nujen protipol, ki nosi omako in daje krožniku njegovo strukturo. Če je jed pravilno uravnotežena, je rezultat čist, bogat in natančen.

Osnovne informacije o receptu


  • Kategorija jedi: Riževa skleda s perutnino in smetanovo omako

  • Kulinarika ali izvor: Sodobno evropsko navdihnjena

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 430 g

  • Čas priprave: 15 minut

  • Čas kuhanja: 20 minut

  • Skupni čas: 35 minut

  • Zahtevnost: Srednja


  • Oprema


  • 1 srednje velika kozica s pokrovom

  • 1 ponev za sotiranje, 24 cm

  • 1 deska za rezanje

  • 1 kuharski nož

  • 1 lesena kuhalnica ali toplotno odporna lopatica

  • 1 fino strgalo


  • Sestavine



    Riž


  • 180 g kuhanega belega riža


  • Piščanec in gobova omaka


  • 140 g piščančjih prsi, narezanih na 2 cm velike kose

  • 60 g gob, očiščenih in narezanih

  • 25 g čebule, drobno narezane na kocke

  • 10 g zelene čili paprike, tanko narezane

  • 5 g ingverja, drobno naribanega

  • 12 g jedilnega olja

  • 2 g soli

  • 38 g smetanove omake


  • Postopek


  • 1. Kuhan bel riž postavite na stran in ga ohranite toplega. Ostati mora ločen, rahel in vlažen, z jasno vidnimi zrni.

  • 2. V ponvi za sotiranje na srednje močnem ognju segrejte jedilno olje. Dodajte čebulo, zeleno čili papriko in ingver ter kuhajte 2 do 3 minute, ob stalnem mešanju, dokler čebula ne postekleni in ingver ne zadiši, vendar ne porjavi.

  • 3. Dodajte piščančje prsi in sol. Kuhajte 4 do 5 minut ter kose obračajte, ko izgubijo surovo barvo in začnejo na robovih rahlo zlato rjaveti. Piščanec mora biti zunaj neprosojen in skoraj povsem kuhan.

  • 4. Dodajte gobe in nadaljujte kuhanje 3 do 4 minute, občasno premešajte, dokler ne spustijo svoje vlage in nato ne začnejo znova cvrčati. Ponev mora dišati polno in koncentrirano, ne vodeno.

  • 5. Vlijte smetanovo omako in zmanjšajte ogenj na srednjo stopnjo. Rahlo kuhajte 2 do 3 minute, nežno mešajte, dokler omaka rahlo ne obda piščanca in gob ter piščanec ni povsem kuhan. Omaka mora biti sijoča, povezana in voljna, ne težka.

  • 6. Poskusite in prilagodite le, če je potrebno, znotraj že navedene količine soli. Odstavite z ognja takoj, ko omaka drži skupaj in je piščanec mehak.


  • Serviranje in postrežba


    Topel riž naložite z žlico v plitvo skledo ali na širok krožnik in oblikujte urejeno osnovo. Piščanca in gobovo omako zajemite poleg riža in rahlo čez en del riža, tako da zrna ostanejo vidna. Končni krožnik mora pokazati kontrast: bel riž, bledo smetanovo omako in temnejše gobe v nadzorovani, elegantni kompoziciji.

    Strokovne opombe


  • Gobe naj bodo sprva v eni plasti, da se lepo spečejo in razvijejo okus, namesto da bi se parile.

  • Omaka naj se reducira le do lahke konsistence nappé; prekomerna redukcija bo zadušila svežino piščanca.

  • Postrezite takoj, dokler riž ostane ločen in je omaka še dovolj tekoča, da ga pravilno obda.
  • Uravnotežena
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