ingver
Ingver ima 80 kalorij na 100 g in vsebuje vitamin C. Dodajte ga čajem, praženim jedem in marinadam za izrazit okus.
O tem
Ingver je pekoča, aromatična korenika s toplim, sladko-pikantnim okusom in rahlo poprastim priokusom. Pogosto ga uporabljamo svežega, sušenega, mletega, vloženega ali kandiranega v slanih jedeh, pecivu, čajih in marinadah.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
80 kcal
4% DV
Skupne maščobe
0.8g
1% DV
Vitamin D0.2g
Vitamin K0.2g
Tiamin0.2g
Skupni ogljikovi hidrati
17.8g
6% DV
Folna kislina2.0g
Vitamin B121.7g
Biotin14.1g
Beljakovine
1.8g
4% DV
Rastlinske beljakovine1.8g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 28.8mg | 5% | |
| Tiamin | 0.0mg | 2% | |
| Riboflavin | 0.0mg | 3% | |
| Niacin | 0.8mg | 5% | |
| Pantotenska kislina | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folna kislina | 11.0mcg | 3% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.1mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 16.0mg | 2% | |
| Baker | 226.0mcg | 25% | |
| Železo | 0.6mg | 3% | |
| Magnezij | 43.0mg | 10% | |
| Fosfor | 34.0mg | 5% | |
| Kalij | 415.0mg | 9% | |
| Selen | 0.7mcg | 1% | |
| Natrij | 13.0mg | 1% | |
| Cink | 0.3mg | 3% |
Recepti z ingver (61)
Praženi riževi rezanci z govedino, špinačo, papriko in čebulo
610 kcal
Goveji zelenjavni wok z belim rižem in brokolijem v rjavi omaki
365 kcal
Basmati riž z lečinim karijem, jogurtom in kumaro
472 kcal
Indijski obrok s čapatijem, pesinim karijem, krompirjevim sabzijem, rezinami manga in vloženimi zelenimi čiliji
1015 kcal
Piščančji birjani z basmati rižem
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu ramen s chashujem, mlado čebulo, vloženim ingverjem in čilijevim oljem
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Piščančji curry s kokosom, belim rižem in koriandrom
520 kcal
Piščančji kokosov curry z basmati rižem
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Parjeni rdeči hlastač z ingverjem, česnom in sojino glazuro z mlado čebulo
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Piščančji frikase z divjimi gobami, smetanovo omako in kuhanim belim rižem
575 kcal
Veliki dim sum banket z riževimi zvitki, cmoki, žemljicami, piščančjimi tačkami, vampi in kremnimi žemljicami s slanim rumenjakom
3135 kcal
Basmati riž z začinjenimi govejimi polpeti, kumaro in limoninim oljem
760 kcal
Svinjski plečni zrezki, pečeni z ingverjem
1180 kcal
Zelenjavna juha z vermicelli in karijem
520 kcal