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Basmati riž z začinjenimi govejimi polpeti, kumaro in limoninim oljem

Basmati riž z začinjenimi govejimi polpeti, kumaro in limoninim oljem
Zabeležil uporabnik @ronja | 0 uporabnikom je bila ta hrana všeč | 1 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 470 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 760 kcal
38% DV
Skupne maščobe 38.0g
58% DV
Enkrat nenasičene maščobe16.9g
Večkrat nenasičene maščobe4.8g
Nasičene maščobe13.0g
Trans maščobe1.3g
Skupni ogljikovi hidrati 72.0g
24% DV
Prehranske vlaknine3.5g
Škrob66.0g
Sladkorji2.5g
Beljakovine 31.0g
62% DV
Živalske beljakovine27.0g
Rastlinske beljakovine4.0g

O tem

Krožnik belega basmati riža z dvema ocvrtima začinjenima govejima polpetoma v slogu kebaba, kumarinimi palčkami in krhlji limone. Jed vsebuje razmeroma veliko beljakovin in maščob, večina ogljikovih hidratov pa prihaja iz riža.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin4.5mcg15%
Holin95.0mg17%
Folna kislina22.0mcg6%
Niacin6.8mg43%
Pantotenska kislina1.2mg24%
Riboflavin0.4mg32%
Tiamin0.2mg15%
Vitamin A35.0mcg4%
Vitamin B122.4mcg100%
Vitamin B60.6mg32%
Vitamin C12.0mg13%
Vitamin D0.4mcg2%
Vitamin E1.8mg12%
Vitamin K14.0mcg12%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij48.0mg5%
Baker180.0mcg20%
Železo4.6mg26%
Magnezij52.0mg12%
Fosfor310.0mg44%
Kalij620.0mg13%
Selen29.0mcg53%
Natrij780.0mg34%
Cink6.7mg61%

Basmati riž s pikantnimi govejimi polpeti, kumaro in limoninim oljem

Uravnotežen krožnik dišečega riža, začinjene govedine in hladne kumare, poudarjen z limono in zaokrožen s čistim sijajem olja. Jed temelji na kontrastu: tople začimbe proti svežini, bogatost proti kislini in čvrst polpet ob rižu, ki ostane ločen in rahel. Je neposredna, uravnotežena in celovita.

Osnove recepta


  • Kategorija jedi: Riževa skleda

  • Kuhinja ali izvor: Po navdihu južnoazijske kuhinje

  • Vrsta obroka: Glavna jed

  • Količina: 2 porciji

  • Velikost porcije: 235 g

  • Čas priprave: 20 minut

  • Čas kuhanja: 25 minut

  • Skupni čas: 45 minut

  • Zahtevnost: Srednja


  • Oprema


  • Srednje velik lonec s pokrovom

  • Težka ponev

  • Mešalna skleda

  • Fino strgalo

  • Oster nož

  • Deska za rezanje

  • Žlica ali lopatica

  • Kuhinjska tehtnica


  • Sestavine



    Riž


  • 160 g basmati riža

  • 320 g vode

  • 2 g soli


  • Goveji polpeti


  • 220 g mlete govedine

  • 10 g rastlinskega olja

  • 4 g soli

  • 1 g črnega popra

  • 2 g kumine

  • 2 g koriandra

  • 1 g mlete rdeče čili paprike

  • 1 g kurkume

  • 6 g česna, drobno naribanega

  • 6 g ingverja, drobno naribanega


  • Kumara in zaključek


  • 40 g kumare, tanko narezane

  • 15 g limoninega soka

  • 4 g rastlinskega olja


  • Postopek



  • 1. Basmati riž sperite v več menjavah hladne vode, dokler voda ni skoraj bistra. Dobro ga odcedite. V loncu zmešajte riž, vodo in sol, zavrite na močnem ognju, nato pokrijte in zmanjšajte na najnižji ogenj. Kuhajte 12 minut, ne da bi dvignili pokrov. Odstavite z ognja in pustite počivati, pokrito, 10 minut. Zrna morajo ostati ločena, mehka in na površini suha.


  • 2. Medtem ko se riž kuha, dajte mleto govedino v skledo skupaj z 10 g rastlinskega olja, soljo, črnim poprom, kumino, koriandrom, mleto rdečo čili papriko, kurkumo, česnom in ingverjem. Mešajte le toliko, da se sestavine enakomerno povežejo; ne mešajte predolgo. Razdelite na 4 enake polpete in jih sploščite na enakomerno debelino, da se bodo enakomerno spekli.


  • 3. Ponev segrejte na srednje močnem ognju. Dodajte polpete in jih pecite 3 do 4 minute na prvi strani, dokler niso lepo zapečeni in se robovi ne učvrstijo. Obrnite in pecite 3 minute na drugi strani. Po potrebi zmanjšajte ogenj in pecite še 1 minuto, da dosežete čvrsto zunanjost in sočno sredico brez vidno surovega mesa.


  • 4. V manjši skledi zmešajte kumaro z limoninim sokom in 4 g rastlinskega olja. Nežno premešajte, da se kumara rahlo prevleče, vendar ostane hrustljava.


  • 5. Riž razrahljajte z vilicami in ga po želji začinite s sokovi iz ponve, če so v ponvi ostali, vendar jih prelijte čez riž le, če so čisti in lepo zapečeni. Riž mora ostati ločen in dišeč, ne moker.


  • Serviranje


    Riž naložite nekoliko izven sredine na ogrete krožnike. Goveje polpete položite ob stran, ne na vrh, da njihova zapečena površina ostane vidna. Ob njih razporedite kumaro in jed zaključite z rahlim prelivom limoninega olja po krožniku. Postrezite takoj, ko so polpeti še vroči in kumara še hrustljava.

    Profesionalne opombe


  • Mešanico za polpete ohranite hladno in jo obdelujte le na kratko; prekomerno mešanje zategne teksturo.

  • Riž mora počivati stran od ognja, preden odprete pokrov, sicer se bodo zrna lomila in izgubila svojo izrazitost.

  • Kumaro začinite tik pred serviranjem, da ostane sveža in čista v kontrastu z začimbami govedine.
  • Brez glutenaBrez mlečnih izdelkovUravnotežena
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