How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Piščančji filejčki iz ponve

Piščančji filejčki iz ponve

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 360 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 560 kcal

28% DV

Skupne maščobe 29.0g

45% DV

Enkrat nenasičene maščobe15.0g

Večkrat nenasičene maščobe5.0g

Nasičene maščobe8.0g

Trans maščobe0.3g

Skupni ogljikovi hidrati 4.0g

1% DV

Škrob4.0g

Beljakovine 68.0g

100% DV

Živalske beljakovine68.0g

O tem

Beljakovinsko bogata piščančja jed, pripravljena v ponvi z oljem in maslom. Vsebuje malo ogljikovih hidratov in zmerno količino maščob iz omake, ki nastane med peko.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	18.0mcg	60%
Holin	260.0mg	47%
Folna kislina	18.0mcg	5%
Niacin	28.0mg	175%
Pantotenska kislina	3.8mg	76%
Riboflavin	0.4mg	32%
Tiamin	0.2mg	15%
Vitamin A	120.0mcg	13%
Vitamin B12	0.9mcg	38%
Vitamin B6	1.9mg	112%
Vitamin D	0.3mcg	2%
Vitamin E	1.2mg	8%
Vitamin K	8.0mcg	7%

Minerali

Hranilo	Količina	DV%
Kalcij	32.0mg	3%
Baker	110.0mcg	12%
Železo	2.1mg	12%
Magnezij	72.0mg	17%
Fosfor	620.0mg	89%
Kalij	820.0mg	17%
Selen	78.0mcg	142%
Natrij	780.0mg	34%
Cink	2.3mg	21%

V ponvi zapečeni piščančji filejčki

Preprosta klasična priprava piščančjih filejčkov, začinjenih s soljo in črnim poprom, nato pečenih na olju in dokončanih z maslom za bogato omako iz ponve. Najbolje jih je postreči vroče kot glavno beljakovinsko jed.

Sestavine

Piščančji filejčki 300 g

Jedilno olje 10 g

Maslo 20 g

Sol 5 g

Črni poper 5 g

Navodila

1. Piščančje filejčke osušite s papirnato brisačo in jih enakomerno začinite s soljo in črnim poprom.

2. V ponvi na srednje močnem ognju segrejte jedilno olje.

3. Dodajte piščančje filejčke in jih pecite 3 do 4 minute na vsaki strani, dokler niso zlato zapečeni in povsem pečeni.

4. Zmanjšajte ogenj na nizko temperaturo, dodajte maslo in ga 30 do 60 sekund z žlico prelivajte čez piščanca.

5. Vzemite iz ponve in postrezite vroče.

Čas priprave in čas kuhanja

Čas priprave: 5 minut

Čas kuhanja: 10 minut

Koristni nasveti

Ponev naj ne bo preveč polna, sicer se bo piščanec paril namesto zapekel.

Pecite, dokler piščanec v sredini ni več rožnat in doseže varno notranjo temperaturo.

Pred serviranjem naj piščanec na kratko počiva, da ostane sočen.

KetoZ malo ogljikovih hidratovPaleoBrez glutenaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Piščančji filejčki iz ponve

Hranilne vrednosti

O tem

Sestavine