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Losos po hongkonško z aromatično sojino glazuro

Losos po hongkonško z aromatično sojino glazuro
Zabeležil uporabnik @okkai | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 220 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 420 kcal
21% DV
Skupne maščobe 26.0g
40% DV
Enkrat nenasičene maščobe10.0g
Večkrat nenasičene maščobe7.0g
Nasičene maščobe5.0g
Skupni ogljikovi hidrati 10.0g
3% DV
Prehranske vlaknine1.0g
Škrob6.0g
Sladkorji4.0g
Beljakovine 34.0g
68% DV
Živalske beljakovine34.0g

O tem

Losos, pripravljen v tradicionalni slani omaki po hongkonško, najverjetneje na hitro opečen v ponvi ali rahlo dušen.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin6.0mcg20%
Holin120.0mg22%
Folna kislina25.0mcg6%
Niacin12.0mg75%
Pantotenska kislina3.0mg60%
Riboflavin0.3mg23%
Tiamin0.2mg17%
Vitamin A60.0mcg7%
Vitamin B124.5mcg188%
Vitamin B61.1mg65%
Vitamin C2.0mg2%
Vitamin D12.0mcg60%
Vitamin E3.0mg20%
Vitamin K1.0mcg1%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij35.0mg4%
Krom2.0mcg6%
Baker0.1mcg0%
Jod35.0mcg23%
Železo1.2mg7%
Magnezij45.0mg11%
Mangan0.1mg2%
Molibden5.0mcg11%
Fosfor380.0mg54%
Kalij650.0mg14%
Selen45.0mcg82%
Natrij750.0mg33%
Cink1.2mg11%

Losos po hongkonško z aromatično sojino glazuro

Jed tihe natančnosti, pri kateri se bogastvo lososa postavi ob globino sojine omake v hongkonškem slogu. Priprava je kratka in natančna, ohrani vlažno, svilnato notranjost, medtem ko na površini ustvari lakast sloj z zadržano intenzivnostjo. To je premišljeno sestavljen krožnik, neposreden v okusu in discipliniran v zaključku.

Osnove recepta



  • Kategorija jedi: Glavna jed

  • Kuhinja ali izvor: hongkonški slog

  • Vrsta jedi: Morska hrana

  • Količina: 1 porcija

  • Velikost porcije: 220 g

  • Čas priprave: 5 minut

  • Čas kuhanja: 8 minut

  • Skupni čas: 13 minut

  • Zahtevnost: Enostavno


    • Oprema



  • Težka ponev za sotiranje, 24 cm

  • Majhna mešalna skleda

  • Lopatica ali obračalka za ribe

  • Krožnik za serviranje


    • Sestavine



    Glavna sestavina


  • File lososa, s kožo, če je na voljo: 170 g


    • Omaka in začimbe


  • Sojina omaka v hongkonškem slogu: 30 g

  • Aromatiki in začimbe, drobno pripravljeni: 10 g


    • Maščoba za kuhanje


  • Olje za kuhanje: 10 g


    • Postopek



  • 1. File lososa osušite s papirnato brisačo. Površina mora biti brez vlage, da se riba lepo zapeče in se glazura enakomerno oprime.


  • 2. V ponvi za sotiranje 1 minuto segrevajte olje za kuhanje na srednje močnem ognju, dokler se olje ne zalesketa in se prosto razliva po ponvi.


  • 3. Lososa položite v ponev s stranjo za serviranje navzdol. Pecite 3 minute, ne da bi ga premikali, dokler spodnja stran ni globoko zlato zapečena in se čisto loči od ponve.


  • 4. Lososa obrnite in ga na drugi strani pecite 2 minuti. Meso naj bo ob robovih komaj neprosojno, v sredini pa še rahlo prosojno.


  • 5. V ponev dodajte aromatike in začimbe ter jih na hitro premešajte v vročem olju 15 do 20 sekund, le toliko, da zadišijo.


  • 6. Dodajte sojino omako v hongkonškem slogu in jo 1 minuto neprekinjeno prelivajte čez lososa z žlico. Omaka naj se rahlo reducira in ribo prekrije s sijočo, koncentrirano plastjo.


  • 7. Ponev odstavite z ognja in pustite, da losos 1 minuto počiva v glazuri. Meso naj se umiri v vlažen, mehak zaključek z nežnim listanjem.


    • Serviranje in postavitev na krožnik



    Lososa položite nekoliko izven sredine na topel krožnik in ga prelijte s preostalo glazuro. Postrezite ga s čistim robom in vidnim sijajem, tako da omaka ribo uokviri, ne pa prekrije.

    Profesionalne opombe



  • Ogenj naj bo pod nadzorom; premočna vročina bo stisnila lososa, še preden se glazura lahko oblikuje.

  • Omaka naj ribo lakira, ne pa da se nabira pod njo.

  • Postrezite takoj, ko je površina še sijoča in notranjost še vedno voljna.
    • Z malo ogljikovih hidratovBrez glutenaBrez mlečnih izdelkovPaleoMediteranska
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