How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Ribeye zrezek iz ponve s timijanovim maslom

Ribeye zrezek iz ponve s timijanovim maslom

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 320 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 930 kcal

47% DV

Skupne maščobe 75.0g

100% DV

Skupni ogljikovi hidrati 2.0g

1% DV

Beljakovine 62.0g

100% DV

O tem

Velik ribeye zrezek, pečen v ponvi in verjetno prelivan z maslom, ponuja veliko beljakovin in zelo veliko maščob, medtem ko vsebuje zanemarljivo malo ogljikovih hidratov.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	9.0mcg	30%
Holin	250.0mg	45%
Folna kislina	18.0mcg	5%
Niacin	16.5mg	103%
Pantotenska kislina	2.4mg	48%
Riboflavin	0.7mg	54%
Tiamin	0.1mg	8%
Vitamin A	55.0mcg	6%
Vitamin B12	7.2mcg	300%
Vitamin B6	1.4mg	82%
Vitamin D	0.4mcg	2%
Vitamin E	0.9mg	6%
Vitamin K	2.5mcg	2%

Minerali

Hranilo	Količina	DV%
Kalcij	45.0mg	5%
Baker	140.0mcg	16%
Železo	5.8mg	32%
Magnezij	58.0mg	14%
Fosfor	560.0mg	80%
Kalij	760.0mg	16%
Selen	58.0mcg	105%
Natrij	620.0mg	27%
Cink	11.5mg	105%

V ponvi zapečen ribeye zrezek s timijanovim maslom

Klasičen ribeye zrezek, preprosto pripravljen s soljo, črnim poprom, timijanom, maslom in oljem. To je preprosta jed z zrezkom, zapečenim v ponvi, ki poudari naravno bogat okus govedine.

Sestavine

Goveji ribeye zrezek, 300 g

Maslo, 15 g

Jedilno olje, 5 g

Timijan, 2 g

Sol, 2 g

Črni poper, 1 g

Skupna teža: 325 g

Navodila

1. Ribeye osušite s papirnato brisačo in obe strani začinite s soljo in črnim poprom.

2. V ponvi na srednje močnem do močnem ognju segrejte jedilno olje, da se dobro segreje.

3. Zrezek pecite 2 do 4 minute na vsaki strani, odvisno od debeline in želene stopnje pečenosti.

4. V zadnji minuti peke v ponev dodajte maslo in timijan.

5. Stopljeno timijanovo maslo večkrat prelijte čez zrezek.

6. Zrezek vzemite iz ponve in ga pred serviranjem pustite počivati 5 minut.

Čas priprave in čas kuhanja

Čas priprave: 5 minut

Čas kuhanja: 8 do 10 minut

Koristni nasveti

Pred peko pustite, da se zrezek nekoliko približa sobni temperaturi, za bolj enakomeren rezultat.

Počivanje je pomembno, da sokovi ostanejo v mesu.

Če je mogoče, uporabite termometer: 50 do 52°C za krvavo pečen, 54 do 57°C za srednje krvavo pečen, 60 do 63°C za srednje pečen.

KetoZ malo ogljikovih hidratovBrez glutena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ribeye zrezek iz ponve s timijanovim maslom

Hranilne vrednosti

O tem

Sestavine