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Piščanec in gozdne gobe v velute omaki z basmati rižem

Piščanec in gozdne gobe v velute omaki z basmati rižem
Zabeležil uporabnik @okkai | 2 uporabnikom je bila ta hrana všeč | 1 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 330 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 470 kcal
24% DV
Skupne maščobe 21.0g
32% DV
Enkrat nenasičene maščobe8.9g
Večkrat nenasičene maščobe2.6g
Nasičene maščobe8.2g
Trans maščobe0.3g
Skupni ogljikovi hidrati 42.0g
14% DV
Prehranske vlaknine2.7g
Škrob36.1g
Sladkorji3.2g
Beljakovine 27.0g
54% DV
Živalske beljakovine26.0g
Rastlinske beljakovine1.0g

O tem

Riževa jed z zmerno porcijo, obložena s piščancem in gobami v lahki kremni omaki. Vsebuje razmeroma veliko beljakovin, zmerno količino ogljikovih hidratov in zmerno količino maščob iz omake.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin12.0mcg40%
Holin92.0mg17%
Folna kislina34.0mcg9%
Niacin11.8mg74%
Pantotenska kislina1.9mg38%
Riboflavin0.4mg32%
Tiamin0.1mg12%
Vitamin A55.0mcg6%
Vitamin B120.3mcg15%
Vitamin B60.7mg42%
Vitamin C6.8mg8%
Vitamin D0.2mcg1%
Vitamin E0.7mg5%
Vitamin K6.5mcg5%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij42.0mg4%
Baker260.0mcg29%
Železo2.1mg12%
Magnezij39.0mg9%
Fosfor265.0mg38%
Kalij520.0mg11%
Selen31.0mcg56%
Natrij360.0mg16%
Cink1.9mg17%

Piščančji velouté z divjimi gobami in basmati rižem

Uvod


Ta jed temelji na zadržanosti: mehko piščančje meso, močno zapečene gobe in omaka, obogatena s smetano, ki ostane čista in ne težka. Basmati riž doda zračnost in ločenost, zato lahko omaka obda vsako zrno, ne da bi jed izgubila obliko. Gre za premišljeno, sodobno tolažilno jed z disciplino restavracijske priprave.

Osnovne informacije o receptu


  • Kategorija jedi: Riževa skleda s piščancem in kremno gobovo omako

  • Kuhinja ali izvor: Sodobna kuhinja z evropskim navdihom

  • Vrsta obroka: Glavna jed

  • Količina: 2 porciji

  • Velikost porcije: 165 g na porcijo

  • Čas priprave: 15 minut

  • Čas kuhanja: 25 minut

  • Skupni čas: 40 minut

  • Zahtevnost: Srednje zahtevno


  • Oprema


  • Fino cedilo

  • Srednje velika kozica s pokrovom

  • Težka ponev za sotiranje, 28 cm

  • Lesena kuhalnica ali toplotno odporna lopatica

  • Oster nož in deska za rezanje

  • Kuhinjska tehtnica


  • Sestavine



    Riž


  • 120 g basmati riža

  • 240 g vode


  • Piščanec in omaka


  • 180 g piščančjih prsi, očiščenih in narezanih na 20 g kose

  • 80 g gob, narezanih na rezine

  • 40 g čebule, drobno narezane na kocke

  • 40 g paprike, drobno narezane na kocke

  • 10 g česna, zelo drobno sesekljanega

  • 20 g masla

  • 15 g rastlinskega olja

  • 80 g smetane

  • 2 g črnega popra


  • Postopek


  • 1. Basmati riž spirajte pod hladno vodo, dokler voda ni skoraj bistra. Dobro odcedite. Riž in vodo dajte v kozico, na srednje močnem ognju zavrite, nato pokrijte, zmanjšajte na najnižji ogenj in kuhajte 12 minut. Odstavite z ognja in pustite počivati, pokrito, 10 minut. Zrna morajo biti ločena, mehka in na površini suha.


  • 2. Piščanca začinite z 1 g črnega popra. V ponvi za sotiranje na srednje močnem ognju segrejte rastlinsko olje. Dodajte piščanca v eni plasti in ga 3 minute pecite brez premikanja, nato obrnite in pecite še 2 minuti, da rahlo porjavi in je ob robovih ravno neprosojen. Preložite na krožnik.


  • 3. V isto ponev dodajte maslo. Ko se speni, dodajte čebulo in papriko. Na srednjem ognju kuhajte 4 minute in redno mešajte, da se zmehčata in ob robovih postaneta prosojni. Dodajte gobe in kuhajte še 5 minut, da vlaga izpari in gobe dobijo globoko zlato barvo.


  • 4. Dodajte česen in kuhajte 30 sekund, le toliko, da zadiši. V ponev vrnite piščanca in vse nabrane sokove. Dodajte smetano in preostali 1 g črnega popra. Nežno kuhajte 3 do 4 minute, enkrat ali dvakrat premešajte, dokler omaka rahlo ne prevleče žlice in je piščanec popolnoma kuhan, brez rožnate sredice ter čvrste, sočne teksture.


  • 5. Riž razrahljajte z vilicami. Razdelite ga na ogrete krožnike ali plitve sklede. Čez in ob riž naložite piščanca z gobovo omako, tako da ostanejo zrna vidna in omaka zadržana.


  • Serviranje in postrežba


    Oblikujte urejeno podlago iz basmati riža, rahlo izven sredine. Piščančjo kremno omako z gobami naložite po vrhu v nadzorovanem traku, tako da se omaka naravno usede, namesto da bi se razlezla. Končni krožnik mora pokazati jasno ločen riž, sijočo omako ter uravnotežen delež piščanca in zelenjave.

    Profesionalne opombe


  • Gobe pravilno zapecite; njihov okus nosi omako in prepreči, da bi delovala pusto.

  • Smetano ohranjajte le pri nežnem vretju. Močno vrenje bo omako otopilo in stisnilo piščanca.

  • Riž mora pred serviranjem počivati stran od ognja, da zrna ostanejo dolga, ločena in elegantna.
  • UravnoteženaBrez glutena
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