paprika
Paprika je hrustljava zelenjava z 31 kalorijami na 100 g in vitaminom C, odlična za solate, praženje v voku in prigrizke.
O tem
Paprika je hrustljava, blago sladka zelenjava, ki jo najdemo v zeleni, rdeči, rumeni in oranžni različici. Pogosto jo jemo surovo v solatah, jo na hitro popražimo, spečemo, nadevamo ali dodamo v jedi iz voka in omake.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
31 kcal
2% DV
Skupne maščobe
0.3g
0% DV
Tiamin0.2g
Skupni ogljikovi hidrati
6.0g
2% DV
Folna kislina2.1g
Vitamin B124.2g
Beljakovine
1.0g
2% DV
Rastlinske beljakovine1.0g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 5.5mg | 1% | |
| Vitamin A | 157.0mcg | 17% | |
| Tiamin | 0.1mg | 4% | |
| Riboflavin | 0.0mg | 2% | |
| Niacin | 0.5mg | 3% | |
| Pantotenska kislina | 0.1mg | 2% | |
| Vitamin B6 | 0.3mg | 17% | |
| Folna kislina | 46.0mcg | 12% | |
| Vitamin C | 127.7mg | 142% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 4.9mcg | 4% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 7.0mg | 1% | |
| Baker | 0.1mcg | 0% | |
| Železo | 0.4mg | 2% | |
| Magnezij | 12.0mg | 3% | |
| Fosfor | 26.0mg | 4% | |
| Kalij | 211.0mg | 4% | |
| Selen | 0.1mcg | 0% | |
| Natrij | 4.0mg | 0% | |
| Cink | 0.3mg | 2% |
Recepti z paprika (100)
Garden Ham and Cheese Tea Sandwiches with Vegetable Crepe Rolls
537 kcal
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Mesne kroglice in paprika v kremni čebulni omaki
610 kcal
Odprti sendviči iz rženega hrustljavega kruha s kremnim sirom, sirom, kumaro, paradižnikom in rdečo papriko
560 kcal
Zajtrkov krožnik z ocvrtim jajcem, hrenovko, kasavo in dušeno zelenjavno omako
430 kcal
Krožnik s šunko, kuhanim jajcem, avokadovim namazom, rdečo papriko in sirom
592 kcal
Toast sendvič s šunko in rdečo papriko
345 kcal
Praženi riževi rezanci z govedino, špinačo, papriko in čebulo
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Goveji golaž s pire krompirjem in paradižnikovo-kumarično solato
860 kcal
Koščki rogljičkovega sendviča s puranjimi narezki, sirom, kumaro, krompirjevimi kroketi in mešano surovo zelenjavo
667 kcal
Polnozrnati club sendvič z omleto, sirom, šunko in zelenjavo
610 kcal
Narezana rdeča in oranžna paprika
26 kcal
Piščančja prsa na žaru s cvetačo in jajčevcem
455 kcal
Beli riž s krompirjevim zelenjavnim karijem
690 kcal
Testeninska solata s piščancem, špinačo, češnjevim paradižnikom in rdečo papriko
365 kcal
Priloga solata z zeleno listnato solato, rdečo papriko in popečenim kruhom
150 kcal
Umešana jajca s špinačo in papriko, toastom ter mešanim sadjem iz jagod in borovnic
396 kcal
Beli riž z mletim govejim mesom in praženo mešano zelenjavo
610 kcal
Piščančja prsa na žaru s cvetačo in jajčevcem
445 kcal
Chicken spinach lentil power bowl
465 kcal
Piščančja prsa na žaru s cvetačo in jajčevcem
470 kcal
Hrustljavi kruhek s sirom, rdečo papriko in mlečnim čajem
255 kcal
Odprti hrustljavi kruhek s poltrdim sirom in rdečo papriko ter mlečnim čajem
246 kcal
Odprt rženi hrustek s poltrdim sirom in rdečo papriko
196 kcal
Odprti sendviči s sirom in rdečo papriko z belo kavo
463 kcal
Krožnik s pršutom in poltrdim sirom, rdečo papriko ter grozdjem
570 kcal
Piščančji birjani z basmati rižem
609 kcal
Pečen piščanec z belim rižem in mešano papriko
165 kcal
Ponev z mleto govedino in krompirjem
620 kcal
Mleta govedina s krompirjem, čebulo in rdečo papriko iz ponve
640 kcal
Sesekljana zelenjavna solata z zelišči
95 kcal
Beli riž s pečenim piščancem, krompirjem, gobami in papriko
572 kcal
Ocvrti koščki piščančjih perutničk z omako iz paprike in čebule
312 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Skleda s kvinojo, pečenim sladkim krompirjem in avokadom
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Beef and bean chili with baked potato
680 kcal
Chicken lentil spinach lunch salad
460 kcal
Sirova pica z gobami in zelenimi olivami
1935 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Beef and lentil chili with bell pepper
590 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Chicken and white bean kale lunch salad
540 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Kremni piščančji špageti s papriko in zelišči
620 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Pečena svinjina s krompirjevo-paprikino enolončnico
465 kcal
Pečena svinjska rebra s krompirjem, rumeno in rdečo papriko ter stročjim fižolom
1045 kcal
Pečen krompir, paprika in čebula z zeliščnim oljem
365 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Pizza z döner kebabom, paradižnikom, zeleno papriko in mocarelo
1610 kcal
Chickpea tuna salad wrap
470 kcal