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Piščančji supreme z gobovo omako in kuhanim belim rižem

Piščančji supreme z gobovo omako in kuhanim belim rižem
Zabeležil uporabnik @okkai | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 360 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 500 kcal
25% DV
Skupne maščobe 19.0g
29% DV
Enkrat nenasičene maščobe8.8g
Večkrat nenasičene maščobe3.1g
Nasičene maščobe5.4g
Trans maščobe0.2g
Skupni ogljikovi hidrati 48.0g
16% DV
Prehranske vlaknine2.5g
Škrob43.2g
Sladkorji2.3g
Beljakovine 32.0g
64% DV
Živalske beljakovine29.0g
Rastlinske beljakovine3.0g

O tem

Zmerno kalorična riževa jed s pustim piščančjim mesom in slastno gobovo omako. Ponuja dobro količino beljakovin, zmerno vsebnost ogljikovih hidratov in maščob ter razmeroma malo vlaknin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin8.0mcg27%
Holin95.0mg17%
Folna kislina28.0mcg7%
Niacin13.5mg84%
Pantotenska kislina1.9mg38%
Riboflavin0.3mg25%
Tiamin0.1mg12%
Vitamin A35.0mcg4%
Vitamin B120.3mcg10%
Vitamin B60.8mg44%
Vitamin C4.2mg5%
Vitamin D0.2mcg1%
Vitamin E0.8mg5%
Vitamin K10.0mcg8%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij34.0mg3%
Baker210.0mcg23%
Železo2.1mg12%
Magnezij46.0mg11%
Fosfor300.0mg43%
Kalij520.0mg11%
Selen33.0mcg60%
Natrij620.0mg27%
Cink1.9mg17%

Piščančji supreme z gobovo omako in kuhanim belim rižem

Uvodna opomba


Ta jed temelji na zadržanosti: mehkem piščancu, globoki gobovi omaki in pravilno kuhanem belem rižu. Omaka mora biti sijoča, polnega slanega okusa in čista, nikoli težka; riž mora pod njo ostati ločen, da daje strukturo in mirnost. Če je priprava natančna, se skromen seznam sestavin spremeni v uravnotežen in nasiten krožnik.

Osnovni podatki recepta


  • Kategorija jedi: Riževa skleda s piščancem in omako

  • Kulinarika ali izvor: Sodobna domača kuhinja

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 360 g

  • Čas priprave: 15 minut

  • Čas kuhanja: 25 minut

  • Skupni čas: 40 minut

  • Zahtevnost: Srednja


  • Oprema


  • Srednje velika kozica s pokrovom

  • Majhna ponev za sotiranje

  • Oster nož in deska za rezanje

  • Lesena kuhalnica ali toplotno odporna lopatica

  • Majhna metlica

  • Kuhinjska tehtnica


  • Sestavine



    Riž


  • 120 g belega riža

  • 240 g vode

  • 2 g soli


  • Piščanec in gobova omaka


  • 140 g piščančjih prsi

  • 60 g gob, na tanko narezanih

  • 25 g čebule, drobno narezane na kocke

  • 8 g mlade čebule, na tanko narezane

  • 6 g česna, drobno sesekljanega

  • 12 g masla

  • 8 g rastlinskega olja

  • 10 g pšenične moke

  • 12 g sojine omake

  • 2 g soli

  • 1 g črnega popra

  • 70 g vode


  • Postopek



  • 1. Beli riž spirajte v hladni vodi, dokler voda ni večinoma bistra. V srednje veliki kozici zmešajte riž, 240 g vode in 2 g soli. Na srednjem ognju zavrite, tesno pokrijte, zmanjšajte na najnižji ogenj in kuhajte 12 minut. Odstavite z ognja in pustite počivati, pokrito, 10 minut. Zrna morajo biti mehka, ločena in na površini suha.


  • 2. Piščančje prsi osušite s papirnato brisačo ter jih začinite z 1 g soli in 0,5 g črnega popra. V majhni ponvi za sotiranje na srednje močnem ognju segrejte rastlinsko olje in 6 g masla, da se maslo speni. Dodajte piščanca in ga pecite 3 do 4 minute na prvi strani, nato 2 do 3 minute na drugi strani, da rahlo porjavi in je ravno prav pečen. Preložite na krožnik in ohranite toplo.


  • 3. Znižajte ogenj na srednji. V ponev dodajte čebulo in jo med mešanjem kuhajte 2 minuti, da postekleni. Dodajte gobe in kuhajte 4 do 5 minut, da spustijo vlago in začnejo dobivati barvo. Dodajte česen in kuhajte 30 sekund, le toliko, da zadiši.


  • 4. Dodajte preostalih 6 g masla in pšenično moko. Neprestano mešajte 1 minuto, da nastane svetel prežganec. Med stepanjem v enakomernem curku prilijte 70 g vode, da preprečite grudice. Dodajte sojino omako, preostalo sol in preostali črni poper. Rahlo kuhajte 2 do 3 minute in mešajte, dokler omaka ni gladka, rahlo zgoščena in sijoča.


  • 5. Piščanca skupaj z morebitnimi sokovi, ki so se nabrali med počivanjem, vrnite v ponev. Nežno kuhajte 1 minuto in ga enkrat obrnite, da se prevleče z omako in se popolnoma segreje. Na koncu vmešajte mlado čebulo, da ostane sveža in živahne barve.


  • Serviranje in postrežba


    Riž lepo naložite na sredino toplega krožnika ali plitve sklede. Po želji piščanca narežite in ga razporedite po rižu. Gobovo omako naložite čez in okoli piščanca, tako da ostane del riža viden. Postrezite takoj, ko je omaka še sijoča in riž še vedno lepo ločen.

    Strokovne opombe


  • Omake ne reducirajte preveč; žlico mora rahlo prevleči, ne pa se čvrsto strditi.

  • Gobe morajo izgubiti surovo vlago, preden dodate moko, sicer bo omaka medlega okusa.

  • Počivanje riža je nujno; tako se do konca skuha na pari in ohrani čista, ločena zrna.
  • Uravnotežena
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