How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / pšenična moka

pšenična moka

Pšenična moka ima 364 kalorij na 100 g in vsebuje folat (B9). Uporabljate jo za kruh, testenine in peko.

O tem

Pšenična moka je fino mlet prah iz pšeničnega zrna z blagim, rahlo oreškastim okusom. Je osnovna sestavina za kruh, pecivo, rezance ter za zgoščevanje omak.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 364 kcal

18% DV

Skupne maščobe 1.0g

2% DV

Vitamin D0.2g

Vitamin K0.1g

Tiamin0.4g

Skupni ogljikovi hidrati 76.3g

25% DV

Folna kislina2.7g

Vitamin B120.3g

Biotin73.3g

Beljakovine 10.3g

21% DV

Rastlinske beljakovine10.3g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Holin	13.6mg	2%
Folna kislina	183.0mcg	46%
Niacin	6.0mg	37%
Pantotenska kislina	0.4mg	9%
Riboflavin	0.4mg	34%
Tiamin	0.7mg	61%
Vitamin B6	0.0mg	3%
Vitamin E	0.1mg	0%
Vitamin K	0.3mcg	0%

Minerali

Hranilo	Količina	DV%
Kalcij	15.0mg	2%
Baker	152.0mcg	17%
Železo	4.6mg	26%
Magnezij	22.0mg	5%
Fosfor	108.0mg	15%
Kalij	107.0mg	2%
Selen	33.9mcg	62%
Natrij	2.0mg	0%
Cink	0.7mg	6%

Recepti z pšenična moka (27)

Pizza Margherita z baziliko

1310 kcal

Takoyaki s takoyaki omako, majonezo, sezamom in drobnjakom

360 kcal

Japonski okonomijaki z majonezo, omako okonomijaki, kosmiči bonita in mlado čebulo

520 kcal

Cimetova rolica s prelivom iz kremnega sira

360 kcal

Riba in krompirček v pivskem testu s tatarsko omako, limono in koprom

1175 kcal

Rožnat kvašen krof z belo posipko

290 kcal

Vaniljev obročasti krof z rožnatim prelivom

310 kcal

Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado

760 kcal

Piščančje mesne kroglice s svilnatim krompirjevim pirejem in rjavo omako

760 kcal

Neapeljska pica z gobami in češnjevimi paradižniki

1450 kcal

Barebells Crunchy Fudge proteinska ploščica

205 kcal

Neapeljska pica z gobami, češnjevimi paradižniki in mocarelo

1540 kcal

Proteinske ploščice Salty Peanut Crisp

410 kcal

Barebells Creamy Crisp proteinska ploščica

200 kcal

Piščančja pica s paradižnikom in mocarelo

1035 kcal

Pizza z gobami in paradižnikom iz krušne peči

980 kcal

Tanka pica s piščancem, rdečo papriko in mocarelo

1035 kcal

Vaniljeva večplastna torta z jagodo, stepeno smetano in čokoladnimi mrvicami

372 kcal

Piščančji supreme z gobovo omako in kuhanim belim rižem

500 kcal

Barebells Creamy Crisp proteinska ploščica

205 kcal

Barebells Creamy Crisp proteinska ploščica

205 kcal

Pizza Margherita

910 kcal

Tempura izbrane zelenjave s hrustljavim testom

420 kcal

Klasičen paniran svinjski zrezek

470 kcal

Piščanec v moki s črnim poprom in soljo

980 kcal

Mlečni napitek z vaniljevim sladoledom in kornetom

320 kcal

Beljakovinska čokoladna ploščica

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

pšenična moka

O tem

Hranilne vrednosti