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Piščanec v moki s črnim poprom in soljo

Piščanec v moki s črnim poprom in soljo
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Hranilne vrednosti

Na porcijo 620 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 980 kcal
49% DV
Skupne maščobe 49.0g
75% DV
Enkrat nenasičene maščobe22.4g
Večkrat nenasičene maščobe10.1g
Nasičene maščobe13.2g
Trans maščobe0.3g
Skupni ogljikovi hidrati 24.0g
8% DV
Prehranske vlaknine0.8g
Škrob23.0g
Sladkorji0.2g
Beljakovine 108.0g
100% DV
Živalske beljakovine104.0g
Rastlinske beljakovine4.0g

O tem

Surovi kosi piščanca so obilno obloženi z začinjeno pšenično moko, soljo in črnim poprom, običajno za cvrtje ali peko v ponvi. Jed vsebuje veliko beljakovin, zmerno količino maščob in nekaj ogljikovih hidratov iz moknate obloge.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin9.0mcg30%
Holin420.0mg76%
Folna kislina52.0mcg13%
Niacin31.0mg194%
Pantotenska kislina5.1mg102%
Riboflavin0.8mg60%
Tiamin0.4mg35%
Vitamin A45.0mcg5%
Vitamin B121.9mcg79%
Vitamin B62.4mg141%
Vitamin D1.2mcg6%
Vitamin E1.1mg7%
Vitamin K3.0mcg3%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij58.0mg6%
Baker210.0mcg23%
Železo3.8mg21%
Magnezij95.0mg23%
Fosfor920.0mg131%
Kalij1220.0mg26%
Selen165.0mcg300%
Natrij980.0mg43%
Cink7.2mg65%

Piščanec, pomokan z moko, s črnim poprom in soljo

Uvodna opomba


To je najpreprostejša oblika piščanca, pripravljenega z disciplino: začinjen, rahlo pomokan in pečen toliko časa, da je skorjica suha, bledo zlata in hrustljava ob robovih. Moka mora ostati tanek ovoj, nikoli testo, da se piščanec enakomerno speče in ohrani svojo sočnost. Kar ostane na krožniku, je neposredno, slano in natančno.

Osnovni podatki o receptu


  • Kategorija jedi: Perutnina

  • Kuhinja ali izvor: Klasično

  • Vrsta obroka: Glavna jed

  • Količina: 2 porciji

  • Velikost porcije: 310 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 20 minut

  • Skupni čas: 30 minut

  • Zahtevnost: Enostavno


  • Oprema


  • 1 velika mešalna skleda

  • 1 plitev pladenj ali krožnik za pomokanje

  • 1 težka ponev, 28 cm

  • 1 kuhinjske klešče

  • 1 rešetka ali obložen pladenj


  • Sestavine


    Glavna sestavina


  • Piščanec, surov, narezan na kose za serviranje: 500 g

  • Sol: 8 g

  • Črni poper, fino mlet: 2 g

  • Pšenična moka: 110 g


  • Postopek


  • 1. Piščanca osušite s papirnatimi brisačami. Enakomerno ga začinite s soljo in črnim poprom ter kose obračajte, da se začimbe oprimejo vseh površin. Pustite počivati 5 minut, da se površina začne napenjati in sprejme začimbe.


  • 2. Pšenično moko razporedite po plitvem pladnju. Vsak kos piščanca rahlo in enakomerno pomokajte ter pritisnite le toliko, da nastane tanek, popoln sloj. Vsak kos dvignite in otresite odvečno moko; moka se mora oprijeti v fini, enakomerni plasti, ne pa tvoriti paste.


  • 3. Ovit piščanec položite na rešetko za 3 minute. Površina mora biti videti mat in na otip suha; ta kratek premor prepreči, da bi obloga v ponvi odpadala.


  • 4. Ponev segrejte na srednji temperaturi. Ko je ponev ustrezno segreta, vanjo položite kose piščanca v eni plasti, med njimi pa pustite prostor. Pecite 8 do 10 minut na prvi strani, dokler spodnja stran ni temno zlata in se moka ne sprime.


  • 5. Piščanca obrnite in pecite 7 do 9 minut na drugi strani. Obloga mora biti enakomerno obarvana, rahlo hrustljava in suha; piščanec je gotov, ko iz njega teče bister sok in je meso čvrsto, vendar v sredini še vedno voljno.


  • 6. Piščanca prenesite na rešetko in ga pred serviranjem pustite počivati 3 minute. Skorjica mora ostati nepoškodovana, meso pa se mora umiriti v sočno, povezano teksturo.


  • Serviranje in postrežba


    Piščanca razporedite v zadržani, enakomerni postavitvi, tako da obloga ostane vidna in nepoškodovana. Postrezite takoj, ko je skorjica še hrustljava, notranjost pa ostane vroča in mehka.

    Profesionalne opombe


  • Tanka plast moke je bistvena; odvečna moka otopi okus in ustvari težko skorjico.

  • Kosi piščanca naj bodo podobne velikosti, da bo peka enakomerna.

  • Končna obloga mora biti suha, rahlo hrustljava in trdno oprijeta, nikoli debela ali pastasta.
  • Uravnotežena
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