sojina omaka
Sojina omaka je slana fermentirana začimba s 53 kalorijami na 100 g in veliko natrija, odlična za vok jedi, marinade in pomake.
O tem
Sojina omaka je temna, slana začimba, bogata z umamijem, narejena iz fermentirane soje, pšenice, soli in vode. Pogosto se uporablja v marinadah, jedeh iz voka, omakah za pomakanje ter za začinjanje juh in riževih jedi.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
53 kcal
3% DV
Skupne maščobe
0.6g
1% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin0.3g
Skupni ogljikovi hidrati
4.9g
2% DV
Folna kislina0.8g
Vitamin B120.4g
Biotin3.7g
Beljakovine
8.1g
16% DV
Rastlinske beljakovine8.1g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 38.4mg | 7% | |
| Tiamin | 0.0mg | 2% | |
| Riboflavin | 0.2mg | 12% | |
| Niacin | 1.9mg | 12% | |
| Pantotenska kislina | 0.0mg | 1% | |
| Vitamin B6 | 0.1mg | 6% | |
| Folna kislina | 18.0mcg | 5% | |
| Vitamin E | 0.1mg | 1% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 33.0mg | 3% | |
| Baker | 0.1mcg | 0% | |
| Železo | 1.1mg | 6% | |
| Magnezij | 69.0mg | 16% | |
| Fosfor | 166.0mg | 24% | |
| Kalij | 435.0mg | 9% | |
| Selen | 0.8mcg | 1% | |
| Natrij | 5493.0mg | 239% | |
| Cink | 0.8mg | 8% |
Recepti z sojina omaka (80)
Parjen tofu z začimbami in praženo zelje z jajcem
187 kcal
Praženi riževi rezanci z govedino, špinačo, papriko in čebulo
610 kcal
Teriyaki solata z lososom, sezamom, čilijem in limono
612 kcal
Japonski domači obrok z belim rižem, nattom, miso juho in dušeno zelenjavo
621 kcal
Goveji zelenjavni wok z belim rižem in brokolijem v rjavi omaki
365 kcal
Pražen riž z jajcem, tofujem, čebulo, mlado čebulo in omako
560 kcal
Pikantni praženi riževi kolački z ribjo pogačo in kimčijem
360 kcal
Govedina z brokolijem in stročjim fižolom iz voka s špageti v rdeči omaki
545 kcal
Kruh iz kislega testa s kumarično cezarjevo solato
360 kcal
Dušena govedina z belim rižem in rjavo omako
610 kcal
Beli riž z dušeno govedino v rjavi omaki
505 kcal
Dušen goveji zrezek z belim rižem, gobami, čebulo in rjavo omako
690 kcal
Beli riž z mletim govejim mesom in praženo mešano zelenjavo
610 kcal
Riževa skleda z ocvrtim piščancem v sladki čili omaki in dušenim krompirjem
760 kcal
Pečen piščanec z belim rižem in mešano papriko
165 kcal
Sesekljana zelenjavna solata z zelišči
95 kcal
Riževa skleda z začinjeno govedino, solato, rdečo čebulo, kremasto pomarančno omako in čilijevim oljem
610 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Svinjska rebra z žara s sezamom in drobnjakom
1180 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Instant ramen rezanci z umešanimi jajci in začimbami
505 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Dušena svinjska rebrca s krompirjem v poprovo-česnovi omaki
515 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Skleda z glaziranim lososom, edamamom, kumaro, mlado čebulo in sezamom
565 kcal
Piščanec s sezamovo glazuro, edamamejem in kumaro
585 kcal
Broccoli beef brown rice stir-fry
560 kcal
Parjeni char siu bao (3 kosi)
420 kcal
Juha z rezanci s sojino omako, piščancem in jajcem
520 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Praženi stekleni rezanci s kozicami, mešano zelenjavo in limeto
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Stekleni rezanci s kozicami, piščancem, zeljem in mlado čebulo v glazuri zelenega karija
235 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Beef and broccoli rice bowl
590 kcal
Svinjska pečenka z glazuro iz čilija in česna
2460 kcal
Parjeni rdeči hlastač z ingverjem, česnom in sojino glazuro z mlado čebulo
320 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Piščančji supreme z gobovo omako in kuhanim belim rižem
500 kcal
Svinjska pečenka, marinirana s čilijem in česnom
2550 kcal
Veliki dim sum banket z riževimi zvitki, cmoki, žemljicami, piščančjimi tačkami, vampi in kremnimi žemljicami s slanim rumenjakom
3135 kcal
Nabodala cela lignja na žaru s sojino glazuro
390 kcal
Parjene kozice s steklenimi rezanci in dušeno zelenjavo
255 kcal
Svinjska plečka po sečuansko v marinadi s čilijevim oljem
2240 kcal
Pikantni piščanec v marinadi s česnom in sojino omako
1580 kcal
Skleda sušija z rižem, surovo ribo in norijem
330 kcal