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Svinjska plečka po sečuansko v marinadi s čilijevim oljem

Svinjska plečka po sečuansko v marinadi s čilijevim oljem
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Hranilne vrednosti

Na porcijo 900 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 2240 kcal
100% DV
Skupne maščobe 171.0g
100% DV
Enkrat nenasičene maščobe86.0g
Večkrat nenasičene maščobe18.0g
Nasičene maščobe58.0g
Trans maščobe1.4g
Skupni ogljikovi hidrati 18.0g
6% DV
Prehranske vlaknine2.0g
Škrob10.0g
Sladkorji6.0g
Beljakovine 153.0g
100% DV
Živalske beljakovine153.0g

O tem

Velik kos surove svinjske plečke je premazan z marinado iz česna in čilijevega olja. Jed vsebuje veliko beljakovin in maščob, ogljikovih hidratov pa je malo in izvirajo predvsem iz marinade.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin18.0mcg60%
Holin780.0mg142%
Folna kislina36.0mcg9%
Niacin34.0mg213%
Pantotenska kislina8.1mg162%
Riboflavin2.1mg162%
Tiamin7.2mg600%
Vitamin A18.0mcg2%
Vitamin B126.3mcg263%
Vitamin B65.4mg318%
Vitamin C4.5mg5%
Vitamin D1.8mcg9%
Vitamin E1.9mg13%
Vitamin K10.0mcg8%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij95.0mg10%
Baker540.0mcg60%
Železo8.7mg48%
Magnezij155.0mg37%
Fosfor1710.0mg244%
Kalij2550.0mg54%
Selen315.0mcg573%
Natrij2850.0mg124%
Cink19.5mg177%

Sečuansko svinjsko pleče z marinado iz čilijevega olja

Drzna, slastna marinirana svinjska jed z česnom, sojino omako, čilijevim oljem in ogrevalnimi začimbami. Najbolje jo je postreči kot surovo marinirano jed le, če je svinjina varno obdelana in pridobljena za surovo uživanje; sicer jo je treba skuhati.

Sestavine
  • Svinjsko pleče: 750 g

  • Česen: 30 g

  • Čilijevo olje: 60 ml

  • Sojina omaka: 40 ml

  • Kosmiči rdečega čilija: 5 g

  • Črni poper: 3 g

  • Sol: 7 g

  • Sladkor: 5 g


    • Skupna teža: 900 g

    Navodila
  • 1. Česen drobno sesekljajte.

  • 2. V skledi zmešajte česen, čilijevo olje, sojino omako, kosmiče rdečega čilija, črni poper, sol in sladkor.

  • 3. Dodajte svinjsko pleče in temeljito premešajte, da se enakomerno obloži.

  • 4. Pokrijte in marinirajte v hladilniku vsaj 2 uri, po možnosti čez noč.

  • 5. Postrezite ohlajeno ali pri sobni temperaturi, če je namenjena kot surova marinirana jed, ali pa svinjino pred postrežbo po želji temeljito skuhajte.


    • Čas priprave: 15 minut
    Čas kuhanja: 0 minut oziroma 25 do 35 minut, če je kuhano

    Koristni nasveti
  • Sol uravnotežite previdno, saj sojina omaka in čilijevo olje že prispevata slanost in začinjenost.

  • Za najboljši okus svinjino pred mariniranjem narežite na tanke rezine.

  • Če boste jed kuhali, pred postrežbo poskrbite, da svinjina doseže varno notranjo temperaturo.
    • KetoZ malo ogljikovih hidratovBrez mlečnih izdelkovBrez glutena
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