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Pikantni piščanec v marinadi s česnom in sojino omako

Pikantni piščanec v marinadi s česnom in sojino omako
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Hranilne vrednosti

Na porcijo 950 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 1580 kcal
79% DV
Skupne maščobe 88.0g
100% DV
Enkrat nenasičene maščobe50.6g
Večkrat nenasičene maščobe18.0g
Nasičene maščobe19.0g
Trans maščobe0.4g
Skupni ogljikovi hidrati 18.0g
6% DV
Prehranske vlaknine2.0g
Škrob12.0g
Sladkorji4.0g
Beljakovine 176.0g
100% DV
Živalske beljakovine176.0g

O tem

Surov piščanec je obilno prekrit s pikantno marinado iz česna, čilija in sojine omake. Jed vsebuje veliko beljakovin in maščob, medtem ko ogljikovi hidrati ostajajo razmeroma nizki zaradi omake in začimb.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin24.0mcg80%
Holin620.0mg113%
Folna kislina42.0mcg11%
Niacin52.0mg325%
Pantotenska kislina8.5mg170%
Riboflavin1.4mg108%
Tiamin0.9mg75%
Vitamin A85.0mcg9%
Vitamin B121.9mcg79%
Vitamin B64.8mg282%
Vitamin C6.5mg7%
Vitamin D1.0mcg5%
Vitamin E4.2mg28%
Vitamin K18.0mcg15%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij120.0mg12%
Baker420.0mcg47%
Železo5.8mg32%
Magnezij150.0mg36%
Fosfor1550.0mg221%
Kalij2100.0mg45%
Selen185.0mcg336%
Natrij3200.0mg139%
Cink8.5mg77%

Pikanten piščanec, mariniran s česnom in sojino omako

Okusen, pikanten mariniran piščanec z okusi česna, sojine omake in čilija. Najbolje ga je pripraviti po mariniranju in postreči vročega.

Sestavine
  • Piščanec 800 g

  • Česen 40 g

  • Čilijevo olje 40 g

  • Sojina omaka 50 g

  • Kosmiči rdečega čilija 5 g

  • Črni poper 3 g

  • Sol 7 g

  • Sladkor 5 g


    • Navodila
  • 1. Česen drobno sesekljajte.

  • 2. V skledi zmešajte česen, čilijevo olje, sojino omako, kosmiče rdečega čilija, črni poper, sol in sladkor.

  • 3. Dodajte piščanca in temeljito premešajte, da bo enakomerno prekrit z marinado.

  • 4. Pokrijte in marinirajte v hladilniku vsaj 30 minut.

  • 5. Mariniranega piščanca pripravite na želeni način, dokler ni popolnoma pečen in v sredini ni več rožnat.

  • 6. Postrezite vroče.


    • Čas priprave
    10 minut

    Čas kuhanja
    15 do 20 minut

    Koristni nasveti
  • Marinado dobro premešajte, da se česen in začimbe enakomerno porazdelijo.

  • Surove marinade ne uporabite ponovno, razen če jo temeljito prekuhate.

  • Količino kosmičev čilija prilagodite okusu, če želite blažji ali bolj pekoč rezultat.
    • KetoZ malo ogljikovih hidratovBrez glutenaBrez mlečnih izdelkov
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