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Piščančje prsi na žaru s pečenim sladkim krompirjem, skuto, kumaro in listnato zelenjavo

Piščančje prsi na žaru s pečenim sladkim krompirjem, skuto, kumaro in listnato zelenjavo
Zabeležil uporabnik @ronja | 1 uporabnikom je bila ta hrana všeč | 1 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 510 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 510 kcal
26% DV
Skupne maščobe 18.0g
28% DV
Enkrat nenasičene maščobe8.9g
Večkrat nenasičene maščobe2.6g
Nasičene maščobe5.2g
Trans maščobe0.1g
Skupni ogljikovi hidrati 33.0g
11% DV
Prehranske vlaknine7.0g
Škrob18.0g
Sladkorji8.0g
Beljakovine 53.0g
100% DV
Živalske beljakovine53.0g

O tem

Beljakovinsko bogat krožnik s pustimi piščančjimi prsmi, skuto, pečenim sladkim krompirjem, kumaro in listnato zelenjavo. Vsebuje razmeroma malo ogljikovih hidratov, zmerno količino maščob ter dobre količine kalija, fosforja, selena in vitamina A.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin14.0mcg47%
Holin165.0mg30%
Folna kislina78.0mcg20%
Niacin19.8mg124%
Pantotenska kislina2.7mg54%
Riboflavin0.6mg48%
Tiamin0.3mg23%
Vitamin A980.0mcg109%
Vitamin B121.2mcg50%
Vitamin B61.4mg82%
Vitamin C24.0mg27%
Vitamin D0.4mcg2%
Vitamin E2.3mg15%
Vitamin K120.0mcg100%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij210.0mg21%
Baker260.0mcg29%
Železo3.2mg18%
Magnezij88.0mg21%
Fosfor520.0mg74%
Kalij1280.0mg27%
Selen46.0mcg84%
Natrij720.0mg31%
Cink2.8mg25%

Piščančje prsi na žaru s pečenim sladkim krompirjem, skuto, kumaro in listnato zelenjavo

Uvod


To je sestavljen krožnik, zgrajen na jasnosti in ne na pretiravanju: puste piščančje prsi na žaru, sladek pečen sladki krompir, hladna kumara, sveža zelenjava in čista mlečnokislinska polnost skute. Ravnovesje temelji na kontrastu — toplo proti hladnemu, mehko proti hrustljavemu, slano proti blagemu — povezano z natančnim začinjanjem ter zadržano uporabo olja in zelišč. To je natančen, celovit obrok z dovolj strukture, da deluje premišljeno, in dovolj lahkotnosti, da ostane eleganten.

Osnovne informacije o receptu


  • Kategorija jedi: Glavna jed v obliki solatnega krožnika

  • Kuhinja ali izvor: Sodobna

  • Vrsta obroka: Kosilo ali lahka večerja

  • Količina: 1 porcija

  • Velikost porcije: 510 g

  • Čas priprave: 15 minut

  • Čas kuhanja: 25 minut

  • Skupni čas: 40 minut

  • Zahtevnost: Srednja


  • Oprema


  • Pečica

  • Pekač

  • Ponev ali grill ponev

  • Mešalna skleda

  • Oster nož

  • Rezalna deska

  • Kuhinjska tehtnica

  • Kuhinjske klešče

  • Krožnik za serviranje


  • Sestavine



    Glavne sestavine


  • Piščančje prsi, 180 g

  • Sladki krompir, olupljen, narezan na 2 cm kocke, 160 g

  • Skuta, 90 g

  • Kumara, 40 g

  • Listnata zelenjava, 30 g


  • Začimbe in zaključek


  • Oljčno olje, 10 g

  • Sol, 4 g

  • Črni poper, 1 g

  • Sušena zelišča, 1 g


  • Postopek



  • 1. Pripravite pečico in pekač. Pečico segrejte na 220°C. Sladki krompir položite na pekač in ga premešajte s 6 g oljčnega olja, 2 g soli, 0.5 g črnega popra in 1 g sušenih zelišč. Razporedite ga v eni plasti, da se kocke pečejo in ne parijo.


  • 2. Specite sladki krompir. Pecite 20 do 25 minut, na polovici peke ga enkrat obrnite. Kocke morajo biti v sredini mehke, na robovih rahlo zapečene ter imeti suho, karamelizirano površino, ne da bi razpadle.


  • 3. Začinite piščanca. Piščančje prsi osušite s papirnato brisačo. Enakomerno jih začinite s preostalima 2 g soli in 0.5 g črnega popra.


  • 4. Specite piščanca na žaru. Grill ponev ali ponev segrejte na srednje močnem do močnem ognju. Dodajte preostala 4 g oljčnega olja. Piščanca pecite 5 do 6 minut na vsaki strani, odvisno od debeline, dokler ni zunanjost lepo zapečena in sredica ne doseže 74°C. Pred rezanjem naj počiva 5 minut; meso mora ostati sočno in čvrsto, ne vlaknasto.


  • 5. Pripravite sveže sestavine. Kumaro narežite na tanke polmesece. Če so listi zelenjave veliki, jih z roko rahlo natrgajte, da bodo na krožniku ležali naravno. Obe sestavini naj ostaneta hladni in suhi.


  • 6. Sestavite krožnik. Kot osnovo položite listnato zelenjavo. Ob njej razporedite pečen sladki krompir, nato čez krožnik položite narezane piščančje prsi. Skuto naložite v urejen kupček in zaključite s kumaro, razporejeno čisto in pregledno za svežino ter kontrast.


  • Postrežba in serviranje


    Postrezite takoj na širokem krožniku, da vsak element ostane jasno ločen. Piščanec naj bo v središču pozornosti, sladki krompir topel in prizemljen ob njem, skuta in kumara pa naj ob zelenjavi prinašata hladno osvežitev. Končni krožnik mora delovati sestavljeno, uravnoteženo in natančno.

    Strokovne opombe


  • Piščanca pred peko temeljito osušite; to je bistveno za pravilno zapečenost in čisto površino.

  • Sladki krompir pecite samo v eni plasti, sicer se bodo robovi zmehčali, preden bodo karamelizirali.

  • Počivanje piščanca ni izbirno; ohrani sočnost in poskrbi za urejene rezine.

  • Skuto in kumaro hranite hladni do končnega sestavljanja, da temperaturni kontrast ostane nameren.
  • Brez glutenaUravnotežena
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