skuta
Skuta je svež sir z 98 kalorijami na 100 g in fosforjem, primeren za beljakovinski prigrizek ali osnovo za recepte.
O tem
Skuta je svež, blag in rahlo kiselkast sir z mehko zrnato teksturo ter kremastim, vlažnim občutkom v ustih. Pogosto jo jemo samostojno, s sadjem ali slanimi dodatki, uporabljamo pa jo tudi v solatah, pomakah in pečenih jedeh.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
98 kcal
5% DV
Skupne maščobe
4.3g
7% DV
Vitamin D2.7g
Vitamin K1.2g
Tiamin0.1g
Skupni ogljikovi hidrati
3.4g
1% DV
Vitamin B122.7g
Beljakovine
11.1g
22% DV
Živalske beljakovine11.1g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 15.4mg | 3% | |
| Vitamin A | 37.0mcg | 4% | |
| Tiamin | 0.0mg | 2% | |
| Vitamin B12 | 0.4mcg | 18% | |
| Riboflavin | 0.2mg | 18% | |
| Niacin | 0.1mg | 1% | |
| Pantotenska kislina | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folna kislina | 12.0mcg | 3% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.4mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 83.0mg | 8% | |
| Baker | 15.0mcg | 2% | |
| Železo | 0.1mg | 0% | |
| Magnezij | 8.0mg | 2% | |
| Fosfor | 159.0mg | 23% | |
| Kalij | 104.0mg | 2% | |
| Selen | 9.7mcg | 18% | |
| Natrij | 364.0mg | 16% | |
| Cink | 0.4mg | 4% |
Recepti z skuta (31)
Narezan rostbif s krompirjevim krhljem, ožganim zeljem, pečenim porom, skuto, aiolijem in kremno poprovo omako
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Piščančje prsi na žaru s pečenim sladkim krompirjem, skuto, kumaro in listnato zelenjavo
510 kcal
Solatna skleda s piščancem, sladkim krompirjem in skuto
520 kcal