Domov / world / Evropa / Švedska / Solatna skleda s piščancem, sladkim krompirjem in skuto

Solatna skleda s piščancem, sladkim krompirjem in skuto

Solatna skleda s piščancem, sladkim krompirjem in skuto
Zabeležil uporabnik @ronja | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 500 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 520 kcal
26% DV
Skupne maščobe 18.0g
28% DV
Skupni ogljikovi hidrati 33.0g
11% DV
Beljakovine 52.0g
100% DV

O tem

Beljakovinsko bogata solatna skleda s pustimi piščančjimi prsmi, skuto, pečenim sladkim krompirjem, kumaro in listnato zelenjavo. Vsebuje razmeroma malo ogljikovih hidratov ter je dober vir kalija, fosforja, selena in kalcija.

Sestavine

Beljakovinska solata s piščancem in sladkim krompirjem

Visokobeljakovinska sestavljena solata iz začinjenih piščančjih prsi, pečenega sladkega krompirja, zrnatega sira, kumare in listnate zelenjave. Podobna je poenostavljeni skledi solate s piščancem in sladkim krompirjem z lahkim prelivom iz oljčnega olja in zelišč.

Sestavine


Skupna količina: 500 g

  • 160 g piščančjih prsi

  • 120 g sladkega krompirja

  • 80 g zrnatega sira

  • 60 g kumare

  • 50 g listnate zelenjave

  • 15 g oljčnega olja

  • 5 g soli

  • 5 g črnega popra

  • 5 g suhih zelišč


    • Navodila po korakih


  • 1. Pečico segrejte na 200 °C.

  • 2. Sladki krompir olupite in narežite na kocke za en grižljaj. Premešajte ga s polovico oljčnega olja, malo soli, črnim poprom in nekaj suhimi zelišči.

  • 3. Sladki krompir pecite 20–25 minut, da se zmehča in rahlo zapeče.

  • 4. Piščančje prsi začinite s soljo, črnim poprom in suhimi zelišči.

  • 5. V ponvi na srednji temperaturi segrejte preostalo oljčno olje in piščanca pecite 5–6 minut na vsaki strani oziroma dokler ni povsem pečen. Pustite počivati 5 minut, nato ga narežite.

  • 6. Kumaro narežite in pripravite listnato zelenjavo.

  • 7. V skledo razporedite listnato zelenjavo, pečen sladki krompir, kumaro, narezanega piščanca in zrnati sir.

  • 8. Po okusu dodajte preostalo začimbo in postrezite toplo ali ohlajeno.


    • Čas priprave in čas kuhanja


  • Čas priprave: 10 minut

  • Čas kuhanja: 25 minut


    • Koristni nasveti


  • Za boljšo teksturo pustite, da se pečeni sladki krompir pred sestavljanjem nekoliko ohladi.

  • Uporabite polnomasten ali manj masten zrnati sir, odvisno od vašega prehranskega cilja.

  • Ščepec dodatnih suhih zelišč v zrnatem siru izboljša okus.
    • Brez glutenaUravnotežena
    Prenesite v App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.