sladki krompir
Sladki krompir ima 86 kalorij na 100 g in veliko vitamina A. Priljubljen je za nasitne priloge, pire in pečene jedi.
O tem
Sladki krompir je naravno sladek, škrobnat korenast gomolj z oranžnim, belim ali vijoličnim mesom. Pogosto ga pečejo, pražijo ali pretlačijo v pire, uporabljajo pa ga tudi v juhah, narastkih in sladicah.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
86 kcal
4% DV
Skupne maščobe
0.1g
0% DV
Skupni ogljikovi hidrati
20.1g
7% DV
Folna kislina3.0g
Vitamin B124.2g
Biotin12.9g
Beljakovine
1.6g
3% DV
Rastlinske beljakovine1.6g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 12.3mg | 2% | |
| Vitamin A | 709.0mcg | 79% | |
| Tiamin | 0.1mg | 7% | |
| Riboflavin | 0.1mg | 5% | |
| Niacin | 0.6mg | 3% | |
| Pantotenska kislina | 0.8mg | 16% | |
| Vitamin B6 | 0.2mg | 12% | |
| Folna kislina | 11.0mcg | 3% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 1.8mcg | 2% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 30.0mg | 3% | |
| Baker | 151.0mcg | 17% | |
| Železo | 0.6mg | 3% | |
| Magnezij | 25.0mg | 6% | |
| Fosfor | 47.0mg | 7% | |
| Kalij | 337.0mg | 7% | |
| Selen | 0.6mcg | 1% | |
| Natrij | 55.0mg | 2% | |
| Cink | 0.3mg | 3% |
Recepti z sladki krompir (70)
Pečene rezine sladkega krompirja z oljem in morsko soljo
205 kcal
Pečen piščanec s pirejem iz sladkega krompirja in kuhano brokolijo
760 kcal
Čizburger v sezamovi bombetki s pomfrijem iz sladkega krompirja
650 kcal
Piščančja prsa na žaru s pečenim stročjim fižolom, brstičnim ohrovtom in sladkim krompirjem
455 kcal
Banana s pečenim sladkim krompirjem
291 kcal
Začinjena piščančja prsa na žaru s pečenim sladkim krompirjem in zeliščno majonezo
1025 kcal
Piščanec na žaru s pečenim stročjim fižolom, brstičnim ohrovtom in sladkim krompirjem
470 kcal
Piščanec na žaru s sladkim krompirjem in cvetačo
341 kcal
Piščanec na žaru z japonskim sladkim krompirjem in cvetačo
360 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Skleda s kvinojo, pečenim sladkim krompirjem in avokadom
760 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Lentil and spinach tomato stew with baked sweet potato
540 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey avocado sweet potato plate
610 kcal
Pečena jagnjetina s pirejem iz sladkega krompirja, dušeno špinačo, jogurtom in mandlji
620 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Gratin s sirom, piščancem, sladkim krompirjem in krompirjem
980 kcal
Skleda s pečenim sladkim krompirjem, gobami in špinačo s paradižnikovo-jagodičnim prelivom
420 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Tempura izbrane zelenjave s hrustljavim testom
420 kcal
Piščančje prsi na žaru s pečenim sladkim krompirjem, skuto, kumaro in listnato zelenjavo
510 kcal
Losos s pečenim sladkim krompirjem in bananino-avokadovo kremo
620 kcal
Solatna skleda s piščancem, sladkim krompirjem in skuto
520 kcal