Domov / world / Evropa / Estonija / Skleda s pečenim sladkim krompirjem, gobami in špinačo s paradižnikovo-jagodičnim prelivom

Skleda s pečenim sladkim krompirjem, gobami in špinačo s paradižnikovo-jagodičnim prelivom

Skleda s pečenim sladkim krompirjem, gobami in špinačo s paradižnikovo-jagodičnim prelivom
Zabeležil uporabnik @test | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 650 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 420 kcal
21% DV
Skupne maščobe 18.0g
28% DV
Skupni ogljikovi hidrati 58.0g
19% DV
Beljakovine 10.0g
20% DV

O tem

Topla zelenjavna skleda s pečenim sladkim krompirjem, gobami in špinačo, premešanimi z oljčnim oljem ter obložena s svežim paradižnikom in živahnim jagodičnim prelivom. Ponuja prijetno ravnovesje med slanimi in sladkimi okusi ter zemeljskimi in sočnimi notami.

Sestavine

Skleda s pečenim sladkim krompirjem, gobami in špinačo s paradižnikovo-jagodičnim relishom

Uvod



Ta skleda temelji na kontrastu: sladkosti pečenega krompirja, globini gob in svetlem relishu, ki čisto prereže bogatost jedi. Špinača je uporabljena zadržano, ravno toliko, da prinese svežino in strukturo, ne da bi prekrila pečene sestavine. To je sestavljena jed, preprosta po sestavi, a disciplinirana v ravnovesju.

Osnovne informacije o receptu



  • Kategorija jedi: Topla skleda brez žit

  • Kuhinja ali izvor: Sodobna

  • Vrsta obroka: Glavna jed

  • Količina: 2 porciji

  • Velikost porcije: 325 g

  • Čas priprave: 15 minut

  • Čas kuhanja: 30 minut

  • Skupni čas: 45 minut

  • Zahtevnost: Srednja


  • Oprema



  • 1 pekač

  • 1 velika ponev za sotiranje

  • 1 srednje velika mešalna skleda

  • 1 majhna skleda

  • Papir za peko

  • Lopatica

  • Kuharski nož

  • Deska za rezanje


  • Sestavine



    Pečena zelenjava


  • Sladki krompir, olupljen in narezan na 2 cm kocke — 300 g

  • Oljčno olje — 20 g

  • Gobe, očiščene in narezane — 180 g

  • Špinača, brez stebel — 100 g


  • Paradižnikovo-jagodični relish


  • Paradižniki, drobno narezani na kocke — 140 g

  • Jagodičevje, drobno sesekljano — 70 g

  • Oljčno olje — 10 g


  • Postopek



  • 1. Pečico segrejte na 220°C. Pekač obložite s papirjem za peko.


  • 2. Sladki krompir dajte v srednje veliko skledo skupaj z 20 g oljčnega olja in premešajte, da je vsak kos rahlo prekrit. Razporedite ga po pekaču v eni plasti. Pecite 18 minut, nato kose obrnite in pecite še 8 do 10 minut, dokler robovi ne porjavijo, sredica pa ni mehka brez trdega jedra.


  • 3. Medtem ko se sladki krompir peče, segrejte veliko ponev za sotiranje na srednje močnem ognju. Dodajte gobe in jih kuhajte 6 do 8 minut, mešajte le po potrebi, dokler ne spustijo svoje vlage, nato pa dobijo globoko zlato barvo in koncentrirano aromo. Na površini morajo biti suhe in rahlo karamelizirane, ne dušene.


  • 4. V ponev po delih dodajajte špinačo. Premešajte le toliko, da ovene, 30 do 45 sekund, nato jo takoj odstavite z ognja. Listi se morajo sesesti, vendar ostati živo obarvani in prožni.


  • 5. V majhni skledi zmešajte paradižnike, jagodičevje in 10 g oljčnega olja. Nežno preložite, da sadje ohrani obliko. Relish mora biti sijoč, rahlo sočen in izrazito svež.


  • 6. Ko je sladki krompir pripravljen, ga združite z gobami in špinačo. Preložite le enkrat ali dvakrat, ravno toliko, da se sestavine porazdelijo, ne da bi krompir razpadel.


  • Serviranje



    Toplo mešanico razdelite med dve plitvi skledi. Po vrhu naložite paradižnikovo-jagodični relish in pustite, da nekaj relisha naravno zdrsne med zelenjavo. Postrezite takoj, ko je sladki krompir še vroč, gobe še vedno polnega okusa, relish pa ostaja svež in izrazit ob topli osnovi.

    Profesionalne opombe



  • Sladki krompir pecite v eni plasti; pretesna razporeditev bo zmehčala robove in oslabila jed.

  • Gobe morajo porjaveti, ne le zmehčati se, da dajo skledi njeno globino.

  • Špinačo dodajte v zadnjem trenutku, da ohrani strukturo in barvo.

  • Relish mora ostati nekuhan; njegov namen je izostriti krožnik, ne postati omaka.
  • VeganskaVegetarijanskaMediteranskaBrez glutenaBrez mlečnih izdelkovUravnotežena
    Prenesite v App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.