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Losos s pečenim sladkim krompirjem in bananino-avokadovo kremo

Losos s pečenim sladkim krompirjem in bananino-avokadovo kremo
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Hranilne vrednosti

Na porcijo 450 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 620 kcal
31% DV
Skupne maščobe 32.0g
49% DV
Skupni ogljikovi hidrati 45.0g
15% DV
Beljakovine 34.0g
68% DV

O tem

Nasitna slana skleda z pečenim sladkim krompirjem in sočnim lososom, obogatena s kremastim avokadom in nežnim bananinim pirejem za pridih naravne sladkobe. Kombinacija uravnoteži zdrave maščobe, beljakovine in kompleksne ogljikove hidrate v barviti, nasitni jedi.

Sestavine

Losos s pečenim sladkim krompirjem in bananino-avokadovo kremo

Uvod


Ta skleda temelji na kontrastu: sladkosti pečenega sladkega krompirja, bogatosti lososa ter hladne, zaokrožene kreme iz banane in avokada. Jed mora delovati sestavljeno in premišljeno, pri čemer je vsak element razločen, a hkrati usklajen. Njen uspeh je odvisen od enakomernega pečenja, natančnega začinjanja in kreme, ki ostane voljna, ne pa težka.

Osnovne informacije o receptu


  • Kategorija jedi: Topla skleda

  • Kulinarika ali izvor: Sodobna

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 450 g

  • Čas priprave: 15 minut

  • Čas kuhanja: 25 minut

  • Skupni čas: 40 minut

  • Zahtevnost: Srednje zahtevno


    • Oprema


  • Pekač

  • Majhna kozica

  • Mešalnik ali kuhinjski sekljalnik

  • Mešalna skleda

  • Lopatica za ribe

  • Kuhinjska tehtnica


    • Sestavine



    Pečen sladki krompir


  • 180 g sladkega krompirja, olupljenega in narezanega na enakomerne 2 cm velike kocke


    • Losos


  • 140 g fileja lososa, po potrebi brez kože


    • Bananino-avokadova krema


  • 40 g banane, olupljene

  • 50 g avokada, olupljenega in brez koščice


    • Postopek


  • 1. Pečico segrejte na 200°C. Pekač obložite in sladki krompir razporedite v eni plasti. Pecite 20 do 25 minut, na polovici časa enkrat obrnite, dokler robovi rahlo ne karamelizirajo, sredica pa ni mehka brez trdega jedra.


  • 2. Medtem ko se sladki krompir peče, pripravite bananino-avokadovo kremo. Banano in avokado dajte v mešalnik ali kuhinjski sekljalnik ter mešajte, dokler zmes ni popolnoma gladka, svetla in dovolj gosta, da obdrži mehak trak. Tekstura mora biti kremasta, ne zračna ali redka.


  • 3. Lososa po želji rahlo posolite, nato ga položite v majhno kozico z ravno toliko vode, da sega do polovice višine fileja. Na srednji temperaturi vodo segrejte do komaj opaznega vrenja, nato zmanjšajte na nizko temperaturo in poširajte 6 do 8 minut, odvisno od debeline, dokler meso ne postane neprosojno in se ne loči na sočne kosmiče, pri čemer ravno izgine prosojna sredica.


  • 4. Lososa previdno vzemite iz vode in ga na kratko odcedite. Površina mora ostati sijoča in nepoškodovana, ne razpadla ali suha.


  • 5. Pečen sladki krompir razporedite na dno tople sklede. Lososa položite ob stran v čistih, velikodušnih kosih. Bananino-avokadovo kremo naložite z žlico v gladkem loku ali v obliki quenelle ob ribo, tako da vsak sestavni del ostane razločen.


    • Serviranje


    Postrezite takoj, ko je sladki krompir še topel in losos ostane mehak. Krožnik naj uravnoteži toplino, mehkobo in bogatost, krema pa naj prispeva hladen, čist kontrast.

    Strokovne opombe


  • Sladki krompir narežite enakomerno, da se peče z enako hitrostjo in ohrani obliko.

  • Lososa poširajte pri komaj opaznem vrenju; premočna toplota bo stisnila meso in zmotnila čist videz.

  • Kremo mešajte le do gladkega. Predolgo mešanje bo poslabšalo teksturo in sploščilo okus.
    • Brez glutenaBrez mlečnih izdelkovPaleoMediteranskaUravnotežena
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