banana
Banana je sladek tropski sadež z 89 kalorijami na 100 g. Bogata je s kalijem in je odlična za svež prigrizek ali smuti.
O tem
Banana je mehak, sladek tropski sadež s kremasto teksturo in blagim okusom. Pogosto jo jemo svežo, jo zmešamo v smutije, pečemo v kruhu in sladicah ali jo uporabimo za naravno sladkost v kosmičih in ovseni kaši.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
89 kcal
4% DV
Skupne maščobe
0.3g
0% DV
Vitamin D0.1g
Tiamin0.1g
Skupni ogljikovi hidrati
22.8g
8% DV
Folna kislina2.6g
Vitamin B1212.2g
Biotin5.4g
Beljakovine
1.1g
2% DV
Rastlinske beljakovine1.1g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 9.8mg | 2% | |
| Vitamin A | 3.0mcg | 0% | |
| Tiamin | 0.0mg | 3% | |
| Riboflavin | 0.1mg | 6% | |
| Niacin | 0.7mg | 4% | |
| Pantotenska kislina | 0.3mg | 7% | |
| Vitamin B6 | 0.4mg | 22% | |
| Folna kislina | 20.0mcg | 5% | |
| Vitamin C | 8.7mg | 10% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.5mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 5.0mg | 1% | |
| Baker | 78.0mcg | 9% | |
| Železo | 0.3mg | 1% | |
| Magnezij | 27.0mg | 6% | |
| Fosfor | 22.0mg | 3% | |
| Kalij | 358.0mg | 8% | |
| Selen | 1.0mcg | 2% | |
| Natrij | 1.0mg | 0% | |
| Cink | 0.1mg | 1% |
Recepti z banana (62)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Ovsena kaša z banano, mlekom, sončničnimi semeni in medom
260 kcal
Jogurtova skleda s kivijem, banano, sončničnimi semeni, lešniki in ovsenimi kosmiči
293 kcal
Jogurtova skleda z jabolkom, melono, mešanimi oreščki in rozinami
273 kcal
Večzrnati toast z arašidovim maslom, banano in medom
334 kcal
Skleda grškega jogurta z banano, kivijem, mangom, jabolkom in arašidovim maslom
322 kcal
Banana s sirovim koruznim prigrizkom Willards Cheas Naks
311 kcal
Ovsena kaša z jabolkom, banano, mandlji in mlekom
238 kcal
Šop banan
631 kcal
Banana
420 kcal
Polnozrnat kruh z ameriškim sirom in gorčico, koščkom banane ter pistacijami
278 kcal
Pol banane s pistacijami in sirov toast z gorčico
287 kcal
Banana
525 kcal
Banana in rebrast krompirjev čips
401 kcal
Banana
105 kcal
Banana s pečenim sladkim krompirjem
291 kcal
Ocvrto jajce z banano
244 kcal
Ovsene palačinke s smetano, pretlačeno banano in malinovo marmelado
520 kcal
Banana
105 kcal
Ovsena kaša z banano, rdečim grozdjem in mlekom
255 kcal
Sadna solata z navadnim jogurtom
220 kcal
Belgijski vaflji z jogurtom, banano, jagodami in čokoladno-lešnikovim namazom
689 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Jogurtova skleda z jagodičevjem, banano in lešniki
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
banana
105 kcal
Banana
105 kcal
Banana
105 kcal
Bananin kruh z orehi
2160 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Acai skleda z banano in arašidovim maslom
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Veganska skleda sladoleda z arašidovim maslom, banano in oreščki
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Zajtrkovni krožnik z dimljenim lososom, mehkimi jajci, mini palačinkami in rožnato glaziranim krofom
768 kcal
Brunch krožnik z dimljenim lososom, kremasto umešanimi jajci, mini krofom in mini palačinkami
724 kcal
Mešani brunch krožnik
760 kcal
Krožnik za zajtrk in brunch
722 kcal
Losos s pečenim sladkim krompirjem in bananino-avokadovo kremo
620 kcal