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Krožnik za zajtrk in brunch

Krožnik za zajtrk in brunch
Zabeležil uporabnik @leo | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 344 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 722 kcal
36% DV
Skupne maščobe 35.2g
54% DV
Enkrat nenasičene maščobe16.4g
Večkrat nenasičene maščobe7.2g
Nasičene maščobe10.1g
Trans maščobe0.3g
Skupni ogljikovi hidrati 81.6g
27% DV
Prehranske vlaknine6.7g
Škrob44.1g
Sladkorji30.8g
Beljakovine 20.4g
41% DV
Živalske beljakovine13.8g
Rastlinske beljakovine6.6g

O tem

Mešan sladko-slan krožnik za zajtrk s pecivom, sadjem, jajci, dimljenim lososom, krompirjem in mini palačinkami. Vsebuje razmeroma veliko ogljikovih hidratov in maščob, zmerno količino beljakovin ter nekaj vlaknin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin11.2mcg37%
Holin138.0mg25%
Folna kislina74.0mcg19%
Niacin3.8mg24%
Pantotenska kislina1.7mg34%
Riboflavin0.5mg35%
Tiamin0.4mg35%
Vitamin A255.0mcg28%
Vitamin B122.3mcg96%
Vitamin B60.6mg32%
Vitamin C42.6mg47%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K22.4mcg19%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij132.0mg13%
Baker180.0mcg20%
Železo2.6mg14%
Magnezij41.0mg10%
Fosfor256.0mg37%
Kalij612.0mg13%
Selen24.0mcg44%
Natrij734.0mg32%
Cink1.9mg17%

Krožnik za zajtrk in brunch

Mešan krožnik za zajtrk in prigrizek s sladkimi elementi, slanimi jedmi za zajtrk, sadjem in sirom. Ne gre za eno samo klasično jed, temveč za sestavljen brunch krožnik.

Sestavine


  • Mini krof z glazuro 25 g

  • Rožnata glazura 8 g

  • Mrvicami za posip 2 g

  • Dimljeni losos 35 g

  • Umešana jajca 65 g

  • Maslo 8 g

  • Banana 45 g

  • Mini palačinke 40 g

  • Krompirjev rösti 55 g

  • Rastlinsko olje 10 g

  • Zeleno grozdje 18 g

  • Pomaranča 15 g

  • Kumara 12 g

  • Feta sir 6 g


    • Total: 344 g

    Navodila


  • 1. V ponvi segrejte rastlinsko olje in specite krompirjev rösti, da postane hrustljav.

  • 2. Jajca umešajte na maslu, dokler se ravno ne strdijo.

  • 3. Mini palačinke na kratko pogrejte.

  • 4. Na krožnik razporedite dimljeni losos, umešana jajca, krompirjev rösti, mini palačinke, sadje, kumaro in feto.

  • 5. Ob strani položite mini krof z glazuro ter zaključite z rožnato glazuro in mrvicami za posip.


    • Čas priprave in čas kuhanja


    Čas priprave: 10 minut
    Čas kuhanja: 10 minut

    Koristni nasveti


  • Lososa hranite na hladnem do serviranja.

  • Sladke in slane elemente postrezite ločeno za najboljšo teksturo.

  • Jajc ne prepecite; tukaj se najbolje obnesejo mehko umešana jajca.
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