feta sir
Feta sir ima 264 kalorij na 100 g in je bogat s kalcijem. Zaradi slanega, pikantnega okusa je priljubljen v solatah, zavitkih in mezzeju.
O tem
Feta sir je drobljiv, pikanten in slan sir, tradicionalno izdelan iz ovčjega mleka ali mešanice ovčjega in kozjega mleka. Pogosto se uporablja v solatah, pitah, namazih in sredozemskih jedeh.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
264 kcal
13% DV
Skupne maščobe
21.5g
33% DV
Vitamin D14.9g
Vitamin K4.6g
Tiamin0.6g
Skupni ogljikovi hidrati
4.1g
1% DV
Vitamin B124.1g
Beljakovine
14.2g
28% DV
Živalske beljakovine14.2g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 15.4mg | 3% | |
| Vitamin A | 125.0mcg | 14% | |
| Tiamin | 0.0mg | 3% | |
| Vitamin B12 | 1.7mcg | 71% | |
| Riboflavin | 0.8mg | 65% | |
| Niacin | 0.2mg | 1% | |
| Pantotenska kislina | 0.8mg | 16% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folna kislina | 32.0mcg | 8% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.8mcg | 2% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 493.0mg | 49% | |
| Baker | 32.0mcg | 4% | |
| Železo | 0.7mg | 4% | |
| Magnezij | 19.0mg | 5% | |
| Fosfor | 337.0mg | 48% | |
| Kalij | 62.0mg | 1% | |
| Selen | 14.5mcg | 26% | |
| Natrij | 917.0mg | 40% | |
| Cink | 2.9mg | 26% |
Recepti z feta sir (17)
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Skleda testeninske solate s čičeriko, arašidi, tortilja čipsom, korenjem, feto in kruhovimi kockami
690 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Pečen goveji zrezek s kremno krompirjevo solato in paradižnikovo-feta solato
760 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Spinach and mushroom omelet with feta
320 kcal
Horiatiki solata s feto, olivami in origanom
520 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Lentil and spinach salad with feta
480 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Solatna skleda z zapečenim piščancem, avokadom, feto, jogurtovim prelivom, kruhovimi kockami in bučnimi semeni
610 kcal
Krožnik za zajtrk in brunch
722 kcal