Domov / world / Evropa / Estonija / Gratin s sirom, piščancem, sladkim krompirjem in krompirjem

Gratin s sirom, piščancem, sladkim krompirjem in krompirjem

Gratin s sirom, piščancem, sladkim krompirjem in krompirjem
Zabeležil uporabnik @test2 | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 850 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 980 kcal
49% DV
Skupne maščobe 34.0g
52% DV
Skupni ogljikovi hidrati 90.0g
30% DV
Beljakovine 78.0g
100% DV

O tem

Nasitna pečena jed z mehkimi piščančjimi prsmi, pečenim sladkim krompirjem in krompirjem, zaključena s stopljenim sirom na vrhu. Je tolažilna, obilna in uravnotežena z beljakovinami ter škrobnato zelenjavo.

Sestavine

Piščančji gratin s sirom, sladkim krompirjem in krompirjem

Uvod



To je sestavljena pečena jed z umirjeno bogatim značajem: sladki krompir za toplino, krompir za strukturo, piščanec za nasitnost in sir za globino. Jed uspe, ko je vsaka plast zmerno začinjena in pripravljena z mero, tako da je končna tekstura mehka, povezana in na površini primerno zapečena. Jed naj deluje kot celovit slan gratin, ne kot preprosta narastkasta jed.

Osnovne informacije o receptu



  • Kategorija jedi: Slana pečena jed

  • Kuhinja ali izvor: Sodobna evropska

  • Vrsta obroka: Glavna jed

  • Količina: 2 porciji

  • Velikost porcije: 425 g

  • Čas priprave: 20 minut

  • Čas kuhanja: 45 minut

  • Skupni čas: 65 minut

  • Zahtevnost: Srednja


    • Oprema



  • 1 srednje velika kozica

  • 1 pekač velikosti 20 cm

  • 1 oster nož

  • 1 deska za rezanje

  • 1 mešalna skleda

  • 1 strgalo

  • 1 list papirja za peko ali rahlo naoljen pekač


    • Sestavine



    Glavna pečena jed


  • 250 g piščančjih prsi, očiščenih

  • 250 g krompirja, olupljenega

  • 200 g sladkega krompirja, olupljenega

  • 150 g sira, drobno naribanega


    • Postopek



  • 1. Pečico segrejte na 190°C. Pekač velikosti 20 cm obložite s papirjem za peko ali ga rahlo naoljite.


  • 2. Piščančje prsi narežite na enakomerno velike kose, približno 2 cm široke. Krompir in sladki krompir narežite na tanke kolobarje, debele največ 3 mm, da se bodo pekli enakomerno in se lepo usedli v čvrsto zloženo jed.


  • 3. V srednje veliki kozici zavrite vodo do enakomernega vretja. Dodajte rezine krompirja in sladkega krompirja ter kuhajte 4 minute; na robovih se morajo zmehčati, vendar ostati dovolj čvrste, da ohranijo obliko. Dobro odcedite in pustite, da para uhaja 2 minuti.


  • 4. Na dno pekača razporedite eno tretjino krompirja in sladkega krompirja. Po zelenjavi raztresite eno tretjino piščanca, nato po želji rahlo začinite. Ponovite še dvakrat in zaključite z urejeno zgornjo plastjo krompirja in sladkega krompirja.


  • 5. Površino enakomerno prekrijte z naribanim sirom. Rahlo pritisnite, da se sir usede v zgornjo plast, ne da bi jed zbili.


  • 6. Pecite 35 do 40 minut, dokler piščanec ni povsem pečen, zelenjava mehka ob vbodu z nožem, sir pa temeljito stopljen in mestoma zlato zapečen. Površina mora biti bronasto zapečena, ne suha.


  • 7. Vzemite iz pečice in pred serviranjem pustite počivati 5 minut. Tako se bodo plasti ustalile in jed se bo lepo rezala.


    • Serviranje in postrežba



    Narežite na čvrste porcije in jih previdno dvignite, da plasti ostanejo cele. Vsako porcijo postrezite z jasno zapečeno zgornjo skorjico, mehko notranjostjo in dovolj strukture, da lepo stoji na krožniku.

    Strokovne opombe



  • Predhodno kuhanje krompirja in sladkega krompirja je nujno; brez tega se bo jed spekla neenakomerno, piščanec pa se bo prepekel, še preden se zelenjava zmehča.

  • Sir drobno naribajte za bolj enakomerno, elegantno topljenje in bolj kompaktno površino.

  • Počivanje ni izbirno: jedi da pravilno rezljivost in sestavljeno teksturo.
    • Brez glutena
    Prenesite v App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.