sir
Sir je mlečni izdelek s 402 kalorijami na 100 g in veliko kalcija za kosti in zobe.
O tem
Sir je široka skupina mlečnih izdelkov, narejenih s sesirjenjem mleka ter z zorenjem ali predelavo sirnine. Okus sega od blagega in kremastega do izrazitega in slanega. Pogosto ga jemo samostojno, stopljenega v sendvičih in omakah ali naribanega po različnih jedeh.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
402 kcal
20% DV
Skupne maščobe
33.1g
51% DV
Vitamin D20.0g
Vitamin K9.0g
Tiamin1.0g
Skupni ogljikovi hidrati
1.3g
0% DV
Vitamin B120.5g
Beljakovine
24.9g
50% DV
Živalske beljakovine24.9g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 15.4mg | 3% | |
| Folna kislina | 18.0mcg | 5% | |
| Niacin | 0.1mg | 1% | |
| Pantotenska kislina | 0.3mg | 7% | |
| Riboflavin | 0.4mg | 29% | |
| Tiamin | 0.0mg | 3% | |
| Vitamin A | 265.0mcg | 29% | |
| Vitamin B12 | 1.5mcg | 63% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 2.6mcg | 2% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 721.0mg | 72% | |
| Baker | 27.0mcg | 3% | |
| Železo | 0.7mg | 4% | |
| Magnezij | 28.0mg | 7% | |
| Fosfor | 512.0mg | 73% | |
| Kalij | 98.0mg | 2% | |
| Selen | 14.5mcg | 26% | |
| Natrij | 621.0mg | 27% | |
| Cink | 3.1mg | 28% |
Recepti z sir (74)
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Pizza Margherita z baziliko
1310 kcal
Špageti carbonara s panceto in parmezanom
620 kcal
Cimetova rolica s prelivom iz kremnega sira
360 kcal
Brazilska churrasco nabodala z govedino, klobaso, sirom na žaru, vinaigrette salso in farofo
1785 kcal
Penne testenine s piščancem in mocarelo
610 kcal
Špageti z mesno omako in stopljenim sirom
655 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
McDonald's hrustljavi piščančji burger s pomfrijem
613 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
McDonald's obrok z dvojnim cheeseburgerjem, krompirčkom in gazirano pijačo
1360 kcal
Odprti rženi sendvič s šunko, sirom, kumaro in listnato zelenjavo
332 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Havajska pica
950 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Čizburger s slanino in obloženim sirovim krompirčkom
1560 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Spinach and mushroom omelet with feta
320 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Kremni goveji njoki z brokolijem
1750 kcal
Gratin z lososom, paradižnikom, špinačo in ovsenimi kosmiči
520 kcal
Piščančja burrito skleda s fajita zelenjavo, črnim fižolom, gvakamolom in rdečo salso
835 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Horiatiki solata s feto, olivami in origanom
520 kcal
Neapeljska pica z gobami in češnjevimi paradižniki
1450 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Topljeni sir
402 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Fromage d’Exception s kruhom iz kislega testa, satjem in citrusnim koktajlom
1440 kcal
Lentil and spinach salad with feta
480 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Losos s paradižnikovo skorjico in stopljenim sirom
520 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Gratin s sirom, piščancem, sladkim krompirjem in krompirjem
980 kcal
Ponev z govedino, lečo in sirom
720 kcal
Neapeljska pica z gobami, češnjevimi paradižniki in mocarelo
1540 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Pizza Margherita s sezonskimi dodatki
850 kcal
Solatna skleda z zapečenim piščancem, avokadom, feto, jogurtovim prelivom, kruhovimi kockami in bučnimi semeni
610 kcal
Baked sweet potato with cottage cheese
310 kcal
Čizburger s slanino in čebulo ter obloženim cheddar krompirčkom
1620 kcal
Piščančja pica s paradižnikom in mocarelo
1035 kcal
Tanka pica s piščancem, rdečo papriko in mocarelo
1035 kcal
Veliki cheeseburger s slanino, karamelizirano čebulo in obloženim sirovim krompirčkom
1580 kcal
Tortilja z govedino in dvema siroma s svežo salso
408 kcal
Rotini z bazilikinim pestom in hrustljavo pečenim piščančjim stegnom
540 kcal
Rezina sirove pice Margherita
350 kcal
Klasična nepečena sirova pica s paradižnikovo omako in mocarelo
1445 kcal
Zajtrkovni krožnik z dimljenim lososom, mehkimi jajci, mini palačinkami in rožnato glaziranim krofom
768 kcal
Brunch krožnik z dimljenim lososom, kremasto umešanimi jajci, mini krofom in mini palačinkami
724 kcal
Pizza Margherita
910 kcal
Piščančje prsi na žaru s pečenim sladkim krompirjem, skuto, kumaro in listnato zelenjavo
510 kcal
Slani pečeni jajčni mafini s slanino, cheddarjem in zelišči
310 kcal
Mešani brunch krožnik
760 kcal
Italijanska antipasto solata
640 kcal
Namaz iz mehkega sira na hrustljavem belem kruhu
315 kcal
Sendvič z zeliščnim kremnim sirom
255 kcal
Čizburger s pomfrijem in piščančjimi nuggets
980 kcal
Krožnik za zajtrk in brunch
722 kcal
Čizburger s piščančjimi medaljoni in krompirčkom
980 kcal
Makaroni s sirom cheddar in slanino z rigatoni
520 kcal
Solatna skleda s piščancem, sladkim krompirjem in skuto
520 kcal
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