How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Italijanska antipasto solata

Italijanska antipasto solata

Zabeležil uporabnik @okkai | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 235 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 640 kcal

32% DV

Skupne maščobe 53.0g

82% DV

Enkrat nenasičene maščobe26.5g

Večkrat nenasičene maščobe4.5g

Nasičene maščobe19.0g

Trans maščobe0.6g

Skupni ogljikovi hidrati 12.0g

4% DV

Prehranske vlaknine4.0g

Škrob5.0g

Sladkorji3.0g

Beljakovine 29.0g

58% DV

Živalske beljakovine29.0g

O tem

Bogata solata v slogu antipasta z veliko maščob in beljakovin. Večino kalorij prispevajo suhomesnati izdelki in sir, rahlo marinirana zelenjava pa doda nekaj vlaknin in mikrohranil.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	4.5mcg	15%
Holin	38.0mg	7%
Folna kislina	42.0mcg	11%
Niacin	4.1mg	26%
Pantotenska kislina	0.9mg	18%
Riboflavin	0.4mg	32%
Tiamin	0.5mg	38%
Vitamin A	180.0mcg	20%
Vitamin B12	1.2mcg	50%
Vitamin B6	0.3mg	16%
Vitamin C	9.5mg	11%
Vitamin D	0.4mcg	2%
Vitamin E	1.6mg	11%
Vitamin K	32.0mcg	27%

Minerali

Hranilo	Količina	DV%
Kalcij	430.0mg	43%
Baker	120.0mcg	13%
Železo	2.1mg	12%
Magnezij	34.0mg	8%
Fosfor	360.0mg	51%
Kalij	420.0mg	9%
Selen	18.0mcg	33%
Natrij	1650.0mg	72%
Cink	2.9mg	26%

Italijanska antipasto solata

Okusna antipasto plošča v italijanskem slogu, pripravljena iz suhomesnatih izdelkov, poltrdega sira in marinirane zelenjave. Običajno se postreže ohlajena ali pri sobni temperaturi kot predjed ali lahko kosilo.

Sestavine

Salama 50 g

Pršut 40 g

Poltrdi sir 45 g

Artičokina srca 50 g

Stročji fižol 30 g

Oljčno olje 15 g

Sol 2 g

Črni poper 3 g

Skupna teža: 235 g

Navodila

1. Stročji fižol obrežite in na hitro blanširajte, da ostane rahlo mehak, nato ga popolnoma ohladite.

2. Po potrebi narežite salamo in pršut ter poltrdi sir narežite na koščke za en grižljaj.

3. Artičokina srca odcedite in jih narežite na polovice ali četrtine.

4. V skledi ali na krožniku združite stročji fižol, artišokina srca, suhomesnate izdelke in sir.

5. Pokapajte z oljčnim oljem, nato začinite s soljo in črnim poprom.

6. Nežno premešajte ali lepo razporedite ter postrezite ohlajeno ali pri sobni temperaturi.

Čas priprave

10 minut

Čas kuhanja

5 minut

Koristni nasveti

Za najbolj klasično ravnovesje uporabite blag poltrdi sir, kot sta provolone ali mladi pecorino.

Sestavine pred sestavljanjem ohladite za bolj svežo antipasto predstavitev.

Če so artišokina srca že marinirana, količino oljčnega olja nekoliko zmanjšajte.

KetoZ malo ogljikovih hidratovBrez glutenaMediteranskaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Italijanska antipasto solata

Hranilne vrednosti

O tem

Sestavine