How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Namaz iz mehkega sira na hrustljavem belem kruhu

Namaz iz mehkega sira na hrustljavem belem kruhu

Zabeležil uporabnik @okkai | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 115 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 315 kcal

16% DV

Skupne maščobe 11.5g

18% DV

Enkrat nenasičene maščobe3.9g

Večkrat nenasičene maščobe0.9g

Nasičene maščobe6.0g

Trans maščobe0.2g

Skupni ogljikovi hidrati 43.0g

14% DV

Prehranske vlaknine2.0g

Škrob38.5g

Sladkorji2.5g

Beljakovine 10.5g

21% DV

Živalske beljakovine3.5g

Rastlinske beljakovine7.0g

O tem

Manjša porcija hrustljavega belega kruha z namazom iz kremastega mehkega sira. Jed vsebuje predvsem ogljikove hidrate iz kruha ter zmerno količino maščob iz sira.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	4.5mcg	15%
Holin	18.0mg	3%
Folna kislina	78.0mcg	20%
Niacin	3.6mg	23%
Pantotenska kislina	0.6mg	11%
Riboflavin	0.2mg	17%
Tiamin	0.3mg	28%
Vitamin A	95.0mcg	11%
Vitamin B12	0.5mcg	19%
Vitamin B6	0.1mg	5%
Vitamin D	0.3mcg	2%
Vitamin E	0.5mg	3%
Vitamin K	2.5mcg	2%

Minerali

Hranilo	Količina	DV%
Kalcij	105.0mg	11%
Baker	90.0mcg	10%
Železo	2.4mg	13%
Magnezij	20.0mg	5%
Fosfor	110.0mg	16%
Kalij	120.0mg	3%
Selen	18.0mcg	33%
Natrij	520.0mg	23%
Cink	0.9mg	8%

Mehki sirni namaz na hrustljavem belem kruhu

Preprosta odprta jed iz kruha in namaza, pripravljena iz hrustljavega belega kruha, mehkega sirnega namaza in malo soli. Najbolje jo je postreči svežo, ko je kruh še hrustljav in je sir mehak.

Sestavine

Beli kruh: 80 g

Mehki sirni namaz: 34 g

Sol: 1 g

Navodila

1. Beli kruh narežite ali ga uporabite takšnega, kot je, če je že v primerno velikem kosu.

2. Mehki sirni namaz enakomerno namažite po kruhu.

3. Po vrhu rahlo potresite sol.

4. Postrezite takoj za najboljšo teksturo.

Čas priprave in čas kuhanja

Čas priprave: 5 minut

Čas kuhanja: 0 minut

Koristni nasveti

Za najboljši kontrast z mehkim sirom uporabite hrustljav kruh.

Postrezite takoj, da kruh ostane hrustljav.

Če je sirni namaz zelo čvrst, ga pred namazanjem pustite, da se nekoliko zmehča.

Vegetarijanska

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Namaz iz mehkega sira na hrustljavem belem kruhu

Hranilne vrednosti

O tem

Sestavine